Spring Rolls with Mango and Mint

Spring rolls with mango and mint are a refreshing and vibrant dish that combines the sweetness of ripe mango with the cool, aromatic flavor of fresh mint. Wrapped in delicate rice paper, these rolls are perfect as a light appetizer, snack, or side dish. The combination of fresh ingredients, including crunchy vegetables, tangy herbs, and a touch of sweetness, makes these spring rolls an exciting, healthy addition to your meal.

To make the spring rolls, start by preparing your filling. The key ingredients are fresh mango, which provides a sweet, juicy bite, and mint, which adds a fragrant and cooling note. Peel and slice the mango into thin strips, ensuring they’re ripe and sweet for the best flavor. Next, roughly chop the mint leaves, allowing their fresh aroma to infuse the rolls with a refreshing kick. You can also add thinly sliced cucumber, carrots, or bell peppers for a crunchier texture and more vibrant color.

Once your ingredients are prepped, it’s time to assemble the rolls. Fill a shallow dish with warm water and quickly dip each rice paper sheet into the water until soft but not too soggy. Place the softened rice paper on a flat surface like a cutting board. Start layering your fillings in the center, beginning with a few pieces of mango, followed by the mint and any additional vegetables you’re using. Be careful not to overfill the rice paper, as it can tear when rolling. Fold the sides of the rice paper inwards, then roll the paper tightly from the bottom up to secure the filling inside.

The result is a delicate roll that’s both light and satisfying, with the flavors of mango and mint perfectly complementing each other. You can serve these rolls with a tangy dipping sauce, such as a peanut or hoisin sauce, to add a savory contrast to the sweetness of the mango.

These spring rolls with mango and mint are not only delicious but also incredibly versatile. They can be made ahead of time and stored in the fridge for a few hours, making them a great dish for meal prep or parties. With the right combination of fresh, colorful ingredients, these spring rolls are a healthy and beautiful addition to any meal.

Spring Rolls with Mango and Mint

3.66 from 104 votes

These refreshing spring rolls are filled with juicy mango, fresh mint, and crunchy vegetables. Perfect for a light snack or appetizer.

Servings 1 people

Prep Time 30 minutes mins

Total Time 30 minutes mins

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Ingredients

  

1x2x3x

• 4 sheets rice paper
• 1 mango peeled and sliced into thin strips
• 1/2 cup fresh mint leaves loosely packed
• 1 cucumber cut into matchsticks
• 1 carrot peeled and julienned
• 1/2 cup vermicelli noodles cooked and drained

Instructions

 

• Prepare all the filling ingredients and have them ready at your station.
• Soak rice paper sheets in warm water until pliable, then lay them on a damp towel.
• Place mango slices, mint leaves, cucumber, carrot, and vermicelli noodles on the lower third of the rice paper.
• Fold the bottom of the rice paper over the filling, then fold in the sides and roll tightly. Repeat with remaining ingredients.
• Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Calories: 200kcal

Meal Type: Brunch

Cuisine: Chinese

Keyword: food, healthy eating, snacks

Cooking Method: Nobake

Diet: Vegan

Time: <30 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!

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