Spring Detox Minestrone Soup

As the days grow longer and flowers begin to bloom, there’s no better time to reset and refresh with meals that feel just as light and energizing. Enter Spring Detox Minestrone Soup, a vibrant, veggie-packed bowl of goodness designed to nourish your body while celebrating the season’s freshest flavors.

Unlike heavier winter versions, this springtime minestrone skips the starchy potatoes and thick pasta for a lighter, cleaner take. It features seasonal vegetables like asparagus, zucchini, spinach, peas, and carrots, plus detox-friendly ingredients like garlic, leeks, and lemon juice that support digestion and brighten the flavor.

What really makes this soup special is its flexibility. Use whatever spring produce you have on hand, and don’t be afraid to swap in your favorites. Add fresh herbs like parsley or basil for a burst of green, and if you’re craving a bit more substance, toss in a handful of quinoa or a scoop of white beans for protein.

To make it, start by sautéing your aromatics, think leeks, garlic, and celery, in a bit of olive oil until fragrant. Then add vegetable broth and simmer with chopped carrots, zucchini, and green beans. Right before serving, stir in spinach, peas, lemon juice, and any delicate herbs to preserve their color and nutrients.

The result is a comforting yet refreshing soup that leaves you feeling full but never weighed down. It’s perfect for a light lunch, a healthy dinner, or as part of a multi-day detox.

Serve it with a slice of crusty whole grain bread or a side of avocado toast for a balanced, nourishing meal. It also stores well, making it a great option for meal prep or quick weeknight dinners.

This Spring Detox Minestrone is more than just soup, it’s a celebration of new beginnings and clean eating. Bright, colorful, and full of life, just like the season itself.

Spring Detox Minestrone Soup

3.57 from 46 votes

A healthy and flavorful soup packed with fresh spring vegetables.

Servings 4 people

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 2 tbsp olive oil
• 1 onion chopped
• 3 cloves garlic minced
• 2 carrots diced
• 2 stalks celery diced
• 1 zucchini diced
• 1 cup green beans trimmed and cut into 1-inch pieces
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 cup cooked cannellini beans
• 1 cup whole wheat pasta cooked
• 1 cup baby spinach
• 2 tbsp basil chopped fresh
• 1 tbsp parsley chopped fresh
• Salt and pepper to taste

Instructions

 

• Heat olive oil in a large soup pot over medium heat. Add the onion, garlic, carrots, and celery. Cook until the vegetables start to soften, about 5 minutes.
• Add the zucchini, green beans, vegetable broth, and diced tomatoes with their juices. Bring to a boil, then reduce heat and simmer for 20 minutes, until vegetables are tender.
• Stir in the cooked cannellini beans and whole wheat pasta. Cook for an additional 5 minutes.
• Add the baby spinach, chopped basil, and parsley. Season with salt and pepper to taste. Cook until the spinach wilts, about 2 minutes.
• Serve hot and enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 35gProtein: 9gFat: 6gFiber: 9g

Calories: 220kcal

Meal Type: Soup

Cuisine: French

Keyword: minestrone, soup

Cooking Method: Boiled

Diet: Nut-free

Time: >45 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!