Pork and green bean sauté is a quick, flavorful, and satisfying meal that combines tender pork with crisp green beans in a savory, garlicky sauce. Perfect for busy weeknights or when you’re craving something delicious but easy to prepare, this dish can be cooked in one pan for minimal cleanup and maximum taste.
To start, you’ll need thinly sliced pork tenderloin or pork chops. The pork is sautéed until golden brown and crispy on the edges, infusing the dish with rich flavor. For the sauté sauce, you can use a simple combination of garlic, soy sauce, ginger, and a splash of sesame oil to give the pork an Asian-inspired depth of flavor. A touch of honey or brown sugar adds just the right balance of sweetness to complement the savory elements.
Next, add the green beans to the pan. The beans are stir-fried until tender but still crisp, retaining their vibrant color and fresh texture. The green beans absorb the sauce, which enhances their natural flavor, making them a perfect match for the savory pork. For added texture and taste, you can toss in a handful of chopped onions, bell peppers, or even a sprinkle of chili flakes for a spicy kick.
The beauty of this dish lies in its simplicity. With just a few ingredients and one pan, you can create a complete, healthy meal that’s loaded with protein, fiber, and vitamins. Pork and green bean sauté is versatile, too – swap the green beans for other vegetables like broccoli, zucchini, or snap peas if you prefer. Serve it over rice, quinoa, or noodles for a more filling meal, or enjoy it on its own for a lighter option.
In less than 30 minutes, you’ll have a flavorful, healthy dinner on the table that’s both satisfying and easy to prepare. Whether you’re cooking for a family or just yourself, this pork and green bean sauté is sure to become a go-to meal for busy nights.
Ingredients
- 1 lb pork tenderloin sliced
- 1 lb green beans trimmed and cut into 2-inch pieces, fresh
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1/2 cup chicken broth
- 2 tbsp vegetable oil
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth. Set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced pork and cook until browned, about 3-4 minutes. Remove the pork from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Add the green beans and cook for 4-5 minutes until crisp-tender.
- Return the cooked pork to the skillet and pour in the sauce mixture. Stir well and cook for another 2-3 minutes until the sauce thickens.
- Serve the pork and green bean sauté hot and enjoy!
Nutrition
