Mixed Sprout Salad

Mixed Sprout Salad is a popular and refreshing dish that is not only delicious but also packed with nutritional benefits. The combination of different sprouts creates a delightful mix of flavors and textures, making it a favorite choice for health-conscious individuals. The recipe is simple to prepare, requiring minimal ingredients and preparation time. Let’s dive into why this salad has gained popularity and how it contributes to a healthy lifestyle.

The Popularity of Mixed Sprout Salad

Mixed Sprout Salad has garnered popularity among food enthusiasts for various reasons. First and foremost, it offers a refreshing and nutritious alternative to traditional salads. With an increasing emphasis on plant-based diets, the inclusion of sprouts in this recipe adds a unique twist. Moreover, its versatility allows for customization to suit various taste preferences, making it a versatile dish that appeals to a wide range of individuals.

Health Benefits of Mixed Sprout Salad

This Salad is not only a flavorful choice but also highly nutritious. Sprouts are known for their dense nutrient profile, making them a nutritious addition to any meal. The variety of sprouts used in this recipe provides an abundant supply of essential vitamins, minerals, and antioxidants. It is a rich source of fiber, aiding digestion and promoting satiety. Additionally, sprouts are low in calories and fat, making this salad an ideal option for those watching their weight or maintaining a balanced diet.

Preparation and Serving Suggestions

Preparing Mixed Sprout Salad is a breeze. Simply gather your choice of sprouts, such as mung beans, chickpeas, and lentils, and combine them in a bowl. Add a sprinkle of fresh herbs, a squeeze of lemon juice, and a drizzle of olive oil for added flavor. Toss well and serve chilled. This salad can be enjoyed as a light lunch, a side dish, or as a healthy snack.

Whether you are looking to incorporate more plant-based meals into your diet or simply seeking a nutritious and refreshing dish, Mixed Sprout Salad is a fantastic option that is both popular and beneficial to your overall well-being.

Mixed Sprout Salad

3.51 from 119 votes

A refreshing and healthy salad made with mixed sprouts.

Servings 4 people

Prep Time 10 minutes mins

Total Time 10 minutes mins

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Ingredients

  

1x2x3x

• 1 cup mixed sprouts moth beans, lentils), mung beans
• onion small, finely chopped
• tomato small, finely chopped
• 1 cucumber peeled and finely chopped
• 1 green chili finely chopped
• 1 Lemon juice
• salt to taste
• black pepper powder to taste
• coriander leaves for garnish

Instructions

 

• Wash the mixed sprouts thoroughly and soak them in water for 6-8 hours or overnight.
• Drain the soaked sprouts and rinse them again with water.
• In a mixing bowl, combine the mixed sprouts, chopped onion, tomato, cucumber, and green chili.
• Add lemon juice, salt, and black pepper powder to taste. Mix well.
• Garnish with fresh coriander leaves.
• Serve the mixed sprout salad chilled and enjoy!

Nutrition

Calories: 150kcalCarbohydrates: 25gProtein: 7gFat: 2gFiber: 6g

Calories: 150kcal

Meal Type: Salad

Cuisine: Indian

Keyword: health benefits, healthy, salad

Cooking Method: Nobake

Diet: Pescatarian, Vegan, Vegetarian

Time: <30 Min

Level: Easy

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