Rating: 3.59
(121)

Grilled Beef and Broccoli Spears

June 13, 2024

There’s something incredibly satisfying about the smoky flavor that grilling brings to simple ingredients. This dish takes a familiar combination beef and broccoli,  and gives it a bold, summer-inspired twist. Think juicy, tender strips of marinated beef skewered alongside charred, slightly crispy broccoli spears. It’s a meal that feels hearty but fresh, perfect for warm evenings or laid-back gatherings.

Grilling broccoli might sound unusual if you’ve only had it steamed or stir-fried, but it completely changes the game. The florets get slightly crisp on the edges, while the stalks stay firm but tender. When paired with savory beef, the contrast in texture makes each bite interesting and satisfying. A simple marinade , maybe with garlic, soy sauce, and a hint of sesame, ties the two together and enhances that charred, umami-rich flavor.

This is one of those dishes that requires minimal effort but delivers big results. It’s easy to prepare ahead of time and works just as well for a weekday dinner as it does for a backyard BBQ. Serve it on skewers for a fun, casual presentation or arrange everything on a platter with rice or noodles for a complete meal.

Beef and broccoli might be a classic combo in many kitchens, but throwing them on the grill brings new life to both ingredients. It’s the kind of food that invites you to slow down, enjoy the outdoors, and savor flavors that feel both familiar and exciting. Grilled Beef and Broccoli Spears aren’t just a clever twist – they’re a celebration of simple ingredients done right.

Grilled Beef and Broccoli Spears
Grilled Beef and Broccoli Spears
3.59 from 121 votes
A delicious and healthy recipe for grilled beef and broccoli spears.
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 1 lb beef sirloin thinly sliced
  • 2 cups broccoli spears
  • 3 cloves garlic minced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat the grill to medium-high heat.
  • In a small bowl, whisk together the minced garlic, soy sauce, honey, and olive oil.
  • Season the thinly sliced beef with salt and pepper.
  • Place the beef on the preheated grill and cook for 2-3 minutes per side, or until desired doneness.
  • Meanwhile, lightly steam the broccoli spears until crisp-tender.
  • In a large bowl, toss the cooked beef and steamed broccoli spears with the garlic soy sauce mixture.
  • Serve hot and enjoy!

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gFiber: 3g
Calories: 300kcal
Meal Type: Brunch
Cuisine: American
Keyword: broccoli, grill, Grilled Beef, lunch, meat
Cooking Method: Grilled
Time: <30 Min
Level: Easy
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