Baked French Fries

Crispy on the outside and soft on the inside, baked French fries are a guilt-free version of everyone’s favorite side dish. Instead of deep frying, these fries are roasted in the oven until golden and crunchy, with just a fraction of the oil. The result is a deliciously satisfying bite that pairs perfectly with chilli burgers, sandwiches, or just a simple dipping sauce.

To make them, start with good-quality Russet or Yukon gold potatoes. Their natural starch helps achieve that crisp exterior. Slice them evenly into sticks, about a quarter inch thick, to ensure they cook uniformly. Soak the potatoes in cold water for at least 30 minutes to remove excess starch, this is the secret to getting that perfect crunch without deep frying. After soaking, drain and pat them completely dry with a clean towel.

Toss the potato sticks in a light coating of olive oil, salt, and your favorite seasonings. A simple mix of garlic powder, paprika, and black pepper adds a nice flavor, but you can get creative with chili powder, rosemary, or even Parmesan. Spread the fries out in a single layer on a baking sheet lined with parchment paper, giving them enough room to crisp up rather than steam. Bake them at 425°F (220°C) for about 30 to 35 minutes, flipping halfway through until golden brown and crisp.

Once out of the oven, sprinkle the fries with a little extra salt or herbs while they’re still hot. For a restaurant-style finish, you can drizzle them with a touch of truffle oil or sprinkle them with grated cheese.

Serve baked French fries immediately for the best texture. They’re perfect alongside burgers, roasted chicken, or even a simple grilled sandwich. For dipping, try homemade ketchup, garlic aioli, spicy mayo, or a tangy yogurt dip. If you’re serving them as an appetizer, pair with a cold beer or lemonade. This baked version offers all the indulgence of traditional fries but with a lighter, healthier twist that makes them a favorite for everyday meals or weekend treats.

Baked French Fries

3.61 from 56 votes

Baked French fries are a healthier alternative to traditional deep-fried fries. They are crispy, delicious, and easy to make at home.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

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Ingredients

  

1x2x3x

• 2 large potatoes such as Russet or Yukon Gold
• 2 tablespoons olive oil extra virgin
• 1 teaspoon salt or to taste
• 1/2 teaspoon black pepper freshly ground
• 1/2 teaspoon paprika optional, for color and flavor

Instructions

 

• Preheat your oven to 425°F (220°C).
• Wash and peel the potatoes. Cut them into even-sized strips resembling French fries.
• Soak the potatoes in cold water for 30 minutes to remove excess starch, then drain and pat dry.
• In a large bowl, toss the potato strips with olive oil, salt, pepper, and paprika until well coated.
• Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 30-35 minutes, flipping halfway through until golden and crispy.
• Remove from the oven and season with additional salt if desired before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 37gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Calories: 200kcal

Meal Type: Side Dish

Cuisine: French

Keyword: food, healthy eating, recipes

Cooking Method: Baked

Diet: Vegan

Time: >45 Min

Level: Easy

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