Rating: 3.62
(36)

Spinach Enchiladas

May 13, 2026

Spinach enchiladas are a flavorful and comforting dish that combines tender tortillas, a creamy or savory spinach filling, and rich enchilada sauce baked together until warm and bubbly. They are a delicious vegetarian-friendly option that still feels hearty, satisfying, and full of bold Mexican-inspired flavors.

The star ingredient in this dish is spinach, known for its mild, earthy taste and soft texture when cooked. It pairs beautifully with other ingredients such as onions, garlic, and cheese, creating a filling that is both nutritious and flavorful. The spinach is usually sautéed first to reduce moisture and enhance its depth of flavor before being combined with the rest of the filling.

Cheese plays an important role in spinach enchiladas, adding creaminess and richness. Popular choices include Monterey Jack, cheddar, or a Mexican cheese blend. The cheese melts into the spinach mixture, helping to bind the filling together and create a smooth, comforting texture.

The tortillas act as the base of the dish, wrapping around the filling and holding everything together. Both corn and flour tortillas (example – cheese tortillas) can be used, depending on preference. Corn tortillas provide a more traditional flavor, while flour tortillas offer a softer, more flexible texture.

Enchilada sauce is what brings the entire dish together. Whether red or green, the sauce adds depth, spice, and moisture. Red sauce is typically made from dried chilies and spices, while green sauce often uses tomatillos and green chilies for a tangier, slightly brighter flavor. Once baked, the sauce soaks into the tortillas, making them soft and flavorful.

As the enchiladas bake, the cheese melts on top and the sauce begins to bubble, creating a golden, inviting finish. The result is a dish that is creamy, savory, and deeply satisfying.

Spinach enchiladas are often served with toppings such as sour cream, avocado, cilantro, or diced tomatoes. These fresh additions balance the richness of the baked dish and add extra layers of flavor and texture.

In the end, spinach enchiladas are a simple yet comforting meal that combines wholesome ingredients with bold, satisfying taste. They are perfect for weeknight dinners, family meals, or any occasion that calls for something warm and delicious.

Spinach Enchiladas
Spinach Enchiladas
3.62 from 36 votes
These Spinach Enchiladas are a delicious and nutritious meal perfect for those who love a mix of creamy and savory flavors. Packed with fresh spinach, cheese, and a blend of spices, this dish is sure to become a family favorite.
Servings 4 people
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
  

  • 2 cups fresh spinach chopped
  • 1 cup cheese shredded, any melting variety like cheddar or Monterey Jack
  • 1 cup enchilada sauce red or green
  • 1 small onion diced
  • 8 pieces corn tortillas softened
  • 1 tablespoon olive oil for cooking
  • 1 teaspoon cumin powder
  • 1 clove garlic minced

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a pan over medium heat, add olive oil and sauté the onions until they are translucent.
  • Add the minced garlic and spinach to the pan and cook until the spinach is wilted.
  • Stir in the cumin powder and remove from heat.
  • Spread a small amount of enchilada sauce on the bottom of a baking dish.
  • Take each tortilla and fill with the spinach mixture and a sprinkle of cheese. Roll up and place seam-side down in the baking dish.
  • Once all tortillas are rolled and placed in the dish, pour the remaining enchilada sauce over the top and sprinkle with remaining cheese.
  • Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  • Serve hot, garnished with additional toppings if desired, like sour cream or chopped cilantro.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 25gProtein: 9gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 540mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 6mgCalcium: 200mgIron: 1.8mg
Calories: 230kcal
Meal Type: Brunch
Cuisine: Mexican
Keyword: enchiladas, recipe, spinach
Cooking Method: Baked
Time: >45 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar hollie.buckridge1964 says:

    3 stars
    They were okay, but I expected more flavor. Maybe some chili powder or jalapeños would help.

  2. User avatar Bryce Rosenbaum says:

    5 stars
    Yum! 🥳

  3. 4 stars
    This recipe is so easy! I made these for my family and they loved it. Thanks for sharing!

  4. User avatar chung.gibson73 says:

    2 stars
    What kind of tortillas? Corn or flour? I only have wheat ones at home. Can it still work? I’m not a chef!

    1. 4 stars
      Wheat ones should be fine! Just make sure you warm them up a bit first, they might be a bit crumbly but it’ll taste good!

  5. User avatar Falmer Nightprowler says:

    2 stars
    The recipe is missing something… maybe some spices? I added chili flakes but still felt bland.

    1. User avatar jeff.roberts1964 says:

      4 stars
      I felt the same way! I added some smoked paprika and it was much better. Give it a try next time!

  6. User avatar armanda.schinner says:

    2 stars
    Too much spinach! I barely tasted the cheese. Next time I’ll use less spinach and more cheese.

  7. 5 stars
    These spinach enchiladas were amazing! I love how cheesy they turned out. Will definitely make again!

  8. User avatar laurice.champlin says:

    2 stars
    Just okay, I guess. My enchiladas always burn in the oven even if I follow directions. So frustrating!

  9. User avatar adriane.beatty5 says:

    5 stars
    I used frozen spinach and squeezed it a lot. That part saved me. Otherwise it’d be watery. Good recipe!

  10. User avatar kiara.kertzmann1965 says:

    5 stars
    Yummy! My whole family enjoyed it! Next time I might sprinkle some avocado on top. 🤤

  11. User avatar Werewolf says:

    3 stars
    Not bad, but why do you need so much cheese? It’s totally unnecessary. Less is more, people!

  12. User avatar dudley.schmidt97 says:

    4 stars
    I don’t really like spinach, but my kids loved it. Maybe I’ll try with chicken next time? 🤔

    1. 5 stars
      Chicken sounds like a great idea! I’m sure it’ll be even tastier. 👍

    2. User avatar chastity.harris says:

      2 stars
      Eww, spinach? I would never eat that… but if your kids like it, I guess that’s good.

  13. User avatar buford.hackett89 says:

    2 stars
    Bland. Like… where’s the seasoning besides cumin? I added salt and it helped, but I won’t make it exactly this way again.

    1. User avatar deangelo.halvorson says:

      2 stars
      Ugh yeah—spinach + cumin can be super mild if you don’t punch it up. I usually add chili powder, a pinch of smoked paprika, and extra garlic/salt. Also letting the sauce soak in before baking helps a lot.

    2. User avatar cyril.connelly35 says:

      3 stars
      I kinda get it. This recipe’s pretty simple—mostly cumin and whatever salt is in the enchilada sauce. If your sauce is bland, the whole thing ends up bland.

  14. User avatar josef.buckridge21 says:

    4 stars
    I skipped the onion since I hate them and it still tasted good. Spinach rules! 🌿

    1. User avatar Rulindil says:

      3 stars
      But like, aren’t onions supposed to add flavor? I guess if you really don’t like them, you do you. 🤷‍♂️

    2. User avatar Eddie the Computer says:

      5 stars
      Onions are overrated anyway! I’m glad to hear the enchiladas still turned out tasty. Spinach is where it’s at! 💚

  15. User avatar Dwarven Centurion says:

    3 stars
    350°F seems a little low? Mine took closer to 35 minutes to get properly bubbly. Could be my oven though.

  16. User avatar chase.morissette66 says:

    3 stars
    I followed it but my tortillas tore when I rolled them. Maybe I didn’t soften them enough? Still tasted good though.

  17. 5 stars
    Easy to make and tastes great! 🌟 My husband even asked for seconds.

  18. User avatar roosevelt.gulgowski81 says:

    5 stars
    Delicious!!

  19. User avatar ALTplusF4 says:

    4 stars
    Corn tortillas soften weird—mine were too dry at first. I warmed them in a dry pan 30 seconds each and then it worked better.

  20. 3 stars
    I thought tortillas made from wheat not corn were better for enchiladas. It’s whatever though.

    1. User avatar Sand-Dial says:

      4 stars
      I think corn tortillas give a better flavor in enchiladas! But you do you.

    2. User avatar hobert.schroeder2016 says:

      3 stars
      Wheat tortillas?!? Are you sure they even taste good with enchiladas? Corn is way better.

  21. User avatar toney.cassin says:

    5 stars
    Super easy weeknight meal. I sautéed the onions longer and the garlic didn’t burn, so that probably made a difference. 20 minutes was perfect.

  22. 5 stars
    These turned out so cozy and flavorful! The cumin with the spinach is a perfect combo. I used red sauce and it was a hit with my family.

  23. User avatar angelo.bode87 says:

    5 stars
    These turned out delicious! The cheese was perfectly melted 😋. I’ll definitely make them again!

  24. User avatar lynetta.padberg20 says:

    4 stars
    Pretty good overall. I might add a little more cheese next time because 1 cup feels a bit light once baked.

  25. User avatar russell.gorczany says:

    1 star
    I could hardly understand your instructions. Maybe add pics for better clarity? 🤷‍♂️

  26. 4 stars
    Not gonna lie, I was skeptical about only spinach + cheese. But the enchilada sauce really carries it—surprisingly tasty.

3.62 from 36 votes
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