Rating: 3.65
(123)

Mushroom Tacos

August 30, 2024

Mushroom Tacos are a delicious and hearty vegetarian alternative to traditional meat tacos, offering rich, umami flavors and satisfying textures. The earthy taste of mushrooms pairs perfectly with the classic taco toppings, making them an ideal choice for a quick, flavorful, and meatless meal. Whether you’re vegetarian, looking to try something new, or just craving a light yet filling dinner, these tacos are sure to impress.

The star of Mushroom Tacos is, of course, the mushrooms. Portobello, cremini, or shiitake mushrooms work beautifully in this dish due to their meaty texture and deep, savory flavor. When sautéed with onions, garlic, and a blend of spices such as cumin, chili powder, and smoked paprika, the mushrooms become tender and richly flavorful, mimicking the savory depth of meat.

Once the mushrooms are cooked, they’re ready to be piled into soft tortillas, where they can be topped with your favorite ingredients. Fresh lettuce, diced tomatoes, and sliced avocado add a cool, crisp contrast to the savory mushrooms. A sprinkle of cheese (optional for vegans) and a drizzle of sour cream or a tangy salsa bring creaminess and a bit of zest to every bite. For an extra kick, try adding some pickled jalapeños or a squeeze of lime juice.

Mushroom Tacos are incredibly versatile. You can experiment with different toppings, such as cilantro, shredded cabbage, or crumbled feta, to suit your preferences. You can even add a side of rice, beans, or roasted vegetables to round out the meal. These tacos are quick to prepare, making them perfect for a busy weeknight or a fun taco night with friends and family.

Whether you’re a long-time vegetarian or simply looking to switch up your taco game, Mushroom Tacos offer a flavorful, satisfying alternative that everyone can enjoy. With their rich flavors and satisfying textures, they’re sure to become a favorite in your taco rotation.

Mushroom Tacos
Mushroom Tacos
3.65 from 123 votes
Delicious and savory mushroom tacos that are perfect for a quick and healthy meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups mushrooms sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 cup onions diced
  • 1 cup Bell peppers diced
  • 8 pieces taco shells
  • 0.25 cup cilantro chopped
  • 1 tablespoon lime juice fresh

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add sliced mushrooms, cumin, paprika, and salt. Cook for about 5-7 minutes until mushrooms are tender.
  • Add diced onions and bell peppers. Continue to cook for an additional 5-7 minutes until vegetables are soft.
  • Warm taco shells according to package instructions.
  • Fill taco shells with the mushroom and vegetable mixture.
  • Top with chopped cilantro and a squeeze of fresh lime juice. Serve immediately.

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg
Calories: 150kcal
Meal Type: Snack
Cuisine: Mexican
Keyword: healthy meals, mushroom, tacos
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar Daedric Prince says:

    4 stars
    I didn’t have cilantro, so I used parsley instead. Still good!

    1. User avatar terminatorXYZ says:

      4 stars
      Glad to hear it turned out good! Parsley can be a nice substitute sometimes. 🌿

  2. 2 stars
    1 cup onions and 1 cup bell peppers feels like a lot—my mix turned a bit watery. I should’ve cooked longer to evaporate. Still tasty though.

  3. 4 stars
    Had to substitute some ingredients. Only had button mushrooms and used spinach too. Still turned out great! 4 stars.

  4. User avatar delmer.deckow says:

    4 stars
    It took me longer than 7 minutes to cook! But it was worth the wait. 😅

  5. User avatar Meriadoc Brandybuck says:

    2 stars
    Honestly it was kinda bland for me. Like, I followed it exactly and it needed more salt and lime. Also my taco shells got soft too fast.

    1. 4 stars
      Totally get that—mine definitely needed extra lime too. I always add more salt right at the end and it wakes up the mushrooms a lot. Sorry about the shells though 😅

    2. 3 stars
      idk i think its fine. maybe you cooked the mushrooms too long? also lime juice is kinda optional, salt already in there. soft shells are just from the steam, next time toast them again after filling.

  6. 4 stars
    I don’t like mushrooms 🤢 but my sister made these and LOVED them! Guess they’re good if you like fungi. 4 stars.

  7. 5 stars
    Absolutely delicious! This recipe is a game changer for taco night. 🌮❤️

  8. User avatar lakia.jenkins2015 says:

    3 stars
    So many veggies! I like it but a lil’ too healthy for my taste.

  9. User avatar dudley.schoen says:

    4 stars
    I don’t know, mushrooms are kinda weird… but these were actually good!

  10. User avatar Anju's Mother says:

    5 stars
    These tacos were absolutely delish! I added some avocado for extra creaminess.

  11. User avatar harrison.lind1979 says:

    3 stars
    I accidentally used lime juice from a bottle… still kinda okay. I’d do fresh next time though. Texture and seasoning were solid.

  12. User avatar Mr. Genaro Gutkowski says:

    5 stars
    These were so good! I can’t believe how delicious they turned out! Will make again!

    1. User avatar adrianne.quitzon96 says:

      5 stars
      I tried these too and they are amazing! So flavorful! 🥳

  13. User avatar chadwick.gorczany says:

    4 stars
    Honestly, I was skeptical about mushroom tacos, but these were surprisingly good! I might try adding some cheese next time.

  14. User avatar christopher.casper31 says:

    5 stars
    Best taco recipe yet lol. Easy to follow, my kids loved it. Even the picky eater!

  15. User avatar cassy.medhurst says:

    3 stars
    I made these last night and they were ok, but I feel like it needs more flavor, maybe add some hot sauce next time. 3/5.

  16. 3 stars
    Tacos were fine but I feel like they needed more flavor. Maybe add more spice next time.

  17. User avatar Linwood Daugherty says:

    3 stars
    I don’t know, man. Seemed a bit bland to me. Maybe more spices would help?

  18. User avatar derek.swift61 says:

    5 stars
    My kids loved it! Who knew they would eat mushrooms?!

    1. User avatar Dwarven Shpere says:

      5 stars
      That’s awesome! It’s always a win when kids eat their veggies. 😄

  19. User avatar dorcas.breitenberg says:

    5 stars
    Yum!

  20. User avatar ignacia.connelly15 says:

    4 stars
    I had to try it because I’m a vegetarian and these were great! Yummy!

3.65 from 123 votes
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