A Grilled Beef and Broccoli Salad is a perfect blend of savory grilled beef and the fresh crunch of broccoli, creating a hearty yet healthy dish. This salad is not only packed with nutrients but also delivers big flavors, making it a great option for a satisfying meal that won’t leave you feeling heavy. The smoky, tender beef paired with crisp, lightly cooked broccoli makes for a vibrant and well-balanced combination.
Grilling the beef is key to adding rich flavor. The high heat creates a smoky char, sealing in the beef’s natural juices. It also enhances the savory taste, especially when marinated with a blend of soy sauce, garlic, and a touch of honey. Once grilled, the beef is sliced thinly, making it easy to toss into the salad and pair with the broccoli.
Broccoli is the star vegetable in this dish, offering a burst of color and a good dose of vitamins and fiber. You can either lightly steam or blanch the broccoli to maintain its crunch and bright green color, which contrasts beautifully with the grilled beef. The slight bitterness of the broccoli balances out the richness of the beef, creating a harmonious dish.
To tie it all together, drizzle the salad with a simple yet flavorful dressing. A mix of soy sauce, sesame oil, rice vinegar, and a little garlic makes for a savory-sweet dressing that complements both the beef and the broccoli. A sprinkle of sesame seeds and green onions on top adds an extra layer of flavor and texture, making the salad even more enjoyable.
This Grilled Beef and Broccoli Salad is not only quick and easy to prepare but also an excellent choice for those looking for a nutritious meal. The beef provides a great source of protein, while the broccoli offers essential vitamins and fiber. Plus, it’s a meal that can easily be customized to your taste—add extra vegetables or swap out the beef for another protein if you prefer.
In summary, a Grilled Beef and Broccoli Salad is a healthy, flavorful option for lunch or dinner. With its smoky beef, crunchy broccoli, and savory dressing, it’s a dish that’s sure to satisfy your hunger and taste buds without being overly heavy.
Ingredients
- 1 pound beef sirloin steak sliced
- 2 cups broccoli florets fresh
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 2 Garlic cloves minced
- 1 tsp ginger fresh, grated
- 2 tbsp sesame oil
- Salt and pepper to taste
- 2 Green onions chopped
- 1/4 cup peanuts chopped
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil.
- Season the beef slices with salt and pepper, then brush with the soy sauce mixture.
- Grill the beef for 2-3 minutes per side for medium-rare, or until cooked to your desired level of doneness. Remove beef from grill and let rest for 5 minutes.
- Meanwhile, steam broccoli florets until crisp-tender, about 3-4 minutes.
- Slice the grilled beef into thin strips.
- In a large bowl, combine the grilled beef, steamed broccoli, chopped green onions, and chopped peanuts.
- Drizzle the remaining soy sauce mixture over the salad and toss to combine.
- Serve immediately and enjoy!
Nutrition
Nah, I don’t think this sounded right. Broccoli and beef in a salad? That’s just weird. Not for me, thanks.
I actually think it sounds interesting! Broccoli and beef can taste great together. Plus, it’s a healthy salad option. Give it a try!
Beef in a salad? That’s just wrong. Salads are for lettuce, not meat. Idk who made this up, but nah.
So yummy! I added some chili flakes, made it spicy! 🔥
Chili flakes? Sounds awesome! I love it when it adds that extra kick! 🌶️
Not sure if spicy is good with this. Beef should be savory, not hot. Just saying! 🤔
Beef is a bit chewy, could use tenderizing first. Broccoli was good tho. 🤔
Wow, who knew broccoli and beef could go together like this? Made it for a barbecue and my friends loved it!
Broccoli and beef? Isn’t that a weird mix? I dunno, I usually eat them separate. Not sure about this.
I gotta try this! Sounds delicious, especially with the peanuts. Thanks for sharing!
Honestly, too much soy sauce for my taste. It was kinda salty 🤷♂️
I was skeptical at first, but wow! The honey adds a nice touch. Will make again!
Loved the flavors! The peanuts added a nice crunch. Definitely making this again!
This recipe was super easy to follow! The flavors are on point. My family loved it!
This recipe is a game changer! So tasty and easy to make.
Just okay. I expected more from this. The dressing was too salty. Next time I’ll skip the soy sauce.
I dunno, should I even try this? I don’t like broccoli most of the time.
I dunno, seems weird to mix beef n’ broccoli. Can’t the broc just be left out? 🤷♂️
You should totally try it! The beef and soy sauce will balance out the broccoli flavor. You might actually like it!
Why not use chicken instead? I don’t like beef that much anyway.
You can totally use chicken! Just marinate it like the beef and grill it. It should be just as tasty! 🐔
But beef has a unique flavor tho! Chicken just ain’t the same for this dish. Idk, maybe try it your way?
OK so, I tried using chicken instead of beef and it turned out alright. But I think I messed up the cooking time. It was kinda chewy. Stick to beef in future!
Using chicken instead of beef? That’s brave! But yeah, beef definitely gives a better flavor. Better luck next time!
Wow, absolute fave! Grilled beef and broccoli is the best! ❤️
I totally agree! This recipe is so easy and delicious, my family loves it! 🍽️
Is it really that good? I mean, grilled broccoli? I dunno… sounds kinda boring to me.
Took me a while to get the grill right, but once I did, it was really nice! Beef was juicy!
Beef and broccoli? Please! Not gonna try that. Sounds weird, but good luck to those who do!
Grilled?? That don’t sound right. Broccoli with beef? Who puts that on the grill? I’m not sold.
I think it sounds delicious! Beef and broccoli is a classic combo. Give it a try before knocking it!
I think it could use a little more honey; it was pretty strong. Not sure if I’ll make it again.
I made this for my family, and everyone loved it! 👍 Quick and filling. Wouldn’t change a thing, except maybe add cheese? lol!
My mom used to say beef and broccoli is unhealthy. Not sure about that, but this was still delish!
Honestly, I’m not a fan of beef, but my boyfriend loved it. So, I guess it works? 🤷♀️
Cook time is weird, mine took longer to grill. But still tasty!
I thought the honey would be too sweet, but it worked perfectly! However, I think there was too much soy sauce for my taste, making it kinda salty.
I didn’t like this at all. The soy sauce was too salty for my taste. Maybe less next time?
I appreciate your feedback! Maybe try using low-sodium soy sauce next time? It could be a game changer!
I dunno… I think the beef should be cooked longer. Medium rare sounds iffy to me. Made it well done and it was good
This salad was a hit! The beef was super flavorful and the crunch from the peanuts was perfect. Will definitely make again!
I’m so glad you liked it! The flavors really do come together well. Do you have any tips on making it even better?
This salad is a game changer! The flavors meld together so well. Can’t believe how easy it is to make too! Definitely a 5-star recipe from me!