High Protein Lentil Bread

High protein lentil bread is a simple, nutritious alternative to traditional bread, offering a naturally gluten free, fiber rich option that is surprisingly easy to prepare. Made from blended red lentils, water, and a few basic seasonings, this bread delivers a soft, tender texture with a slightly nutty flavor that works well for both sweet and savory toppings. Lentils provide a solid protein boost along with slow digesting carbs, making this bread especially popular for anyone looking to stay full longer or build balanced meals without much effort.

One of the best things about lentil bread is how accessible it is. With no kneading, rising, or specialty flours required, it comes together quickly and bakes into a loaf that slices beautifully once cooled. The batter is smooth and thick, similar to quick bread, and bakes into a sturdy loaf that holds up well for toast, sandwiches, or snack sized slices topped with spreads. You can season it simply with salt, or add herbs, garlic, or even a sprinkle of seeds on top for extra texture and flavor.

From a nutritional perspective, lentils bring an impressive amount of plant based protein along with iron, potassium, and plenty of fiber. This makes lentil bread a fantastic option for meal prepping, especially if you want something that supports steady energy throughout the day. It is also adaptable, allowing you to tweak the flavor profile depending on how you plan to serve it. A savory version pairs well with avocado, eggs, or homemade hummus, while a lightly seasoned loaf can complement honey, fruit, or nut butter.

High protein lentil bread proves that wholesome baking does not need to be complicated. With its minimal ingredients and impressive nutrition, it is a versatile staple you can make again and again. Whether you are looking for a healthier bread option or simply want something new to add to your weekly rotation, lentil bread offers a satisfying, protein packed choice that fits into almost any lifestyle.

High Protein Lentil Bread

3.45 from 40 votes

This High Protein Lentil Bread is a nutritious and delicious alternative to traditional bread. Made with lentils, it’s packed with protein and a great choice for those looking to add more plant-based meals to their diet.

Servings 1 loaf

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

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Ingredients

  

1x2x3x

• 1 cup red lentils rinsed and drained
• 2 cups water for cooking lentils
• 1 cup whole wheat flour
• 1 tbsp baking powder
• 1 tsp salt
• 1 tbsp olive oil

Instructions

 

• Preheat the oven to 350°F (175°C) and grease a loaf pan.
• In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer until the lentils are soft, about 15 minutes. Drain any excess water.
• In a large bowl, mix together cooked lentils, whole wheat flour, baking powder, salt, and olive oil.
• Pour the batter into the prepared loaf pan and smooth the top.
• Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center comes out clean.
• Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.5gSodium: 220mgFiber: 3gVitamin A: 10IUCalcium: 4mgIron: 10mg

Calories: 120kcal

Meal Type: Side Dish

Cuisine: American

Keyword: high-protein, Lentil Bread, plant-based

Cooking Method: Baked

Diet: Vegan

Time: >45 Min

Level: Easy

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