This High Protein Lentil Bread is a nutritious and delicious alternative to traditional bread. Made with lentils, it's packed with protein and a great choice for those looking to add more plant-based meals to their diet.
Ingredients
- 1 cup red lentils rinsed and drained
- 2 cups water for cooking lentils
- 1 cup whole wheat flour
- 1 tbsp baking powder
- 1 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat the oven to 350°F (175°C) and grease a loaf pan.
- In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer until the lentils are soft, about 15 minutes. Drain any excess water.
- In a large bowl, mix together cooked lentils, whole wheat flour, baking powder, salt, and olive oil.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 45 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.5gSodium: 220mgFiber: 3gVitamin A: 10IUCalcium: 4mgIron: 10mg