
A delicious and healthy casserole made with grilled chicken, broccoli, and rice.
Ingredients
- 2 cups chicken diced, cooked
- 2 cups cooked rice
- 2 cups broccoli florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup parmesan cheese grated
- 1/4 cup breadcrumbs
- 1/2 cup milk
- 1/4 cup sour cream
- 2 tbsp butter melted
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked chicken, cooked rice, and broccoli florets.
- In a separate bowl, whisk together the milk, sour cream, melted butter, garlic powder, onion powder, salt, and pepper.
- Pour the milk mixture over the chicken, rice, and broccoli mixture and stir until well combined.
- Transfer the mixture to a greased casserole dish and spread it out evenly.
- In a small bowl, combine the shredded cheddar cheese, grated Parmesan cheese, and breadcrumbs. Sprinkle the cheese and breadcrumb mixture on top of the casserole.
- Bake in the preheated oven for 35-40 minutes or until the casserole is heated through and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve hot and enjoy!
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gFiber: 3g

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Can I use frozen broccoli instead? Will it be the same?
Yes, you can use frozen broccoli! Just make sure to thaw and drain it first. It should turn out great!
Gr8 recipe, easy to make. I didn’t have sour cream so I used yogurt. Worked fine.
Loved this! Perfect for left overs.
This was an awesome recipe! My kids loved it.
I added some hot sauce and it was sooo good. Definitely a keeper!
Instead of chicken, I used tofu. Still good!
I love that you used tofu! Even better for the environment. Can’t wait to try it your way!
Tofu? Really? I don’t know how that would taste. Isn’t chicken better for flavor?
Heard this is good, but I think it’s too basic. Where’s the spices? Only garlic powder? Come on people!
Just made this, but I used quinoa instead of rice. Still worked out great, I think! Not sure if that’s allowed tho.
Feels like something’s missing. Maybe more spice?
Easy and quick! Perfect for busy weeknights. I added some hot sauce on top for a kick and it was delicious!
I tried this recipe too! It’s so easy, I can’t believe I made something this good. Adding hot sauce was a genius idea! 😋
5 stars! But where’s the secret ingredient? It needs more pizzazz!
This recipe is awesome! My kids loved it! Will make again!
Could add chicken and rice to anything and make it better. Not a fan of brocolli tho but I guess I can survive it.
I totally agree! Chicken and rice just makes everything better. Can’t wait to try this recipe, even with the broccoli!
Broccoli’s not so bad! Maybe you just need to try it different ways. I think it adds a nice crunch! 😄
Yummy! But I had leftovers, so what to do with cold casserole? 🤔
Ain’t no real cook use sour cream in a casserole! LOL no thanks! #SouthernCooking
Casserole? More like a mess in my kitchen. Didn’t turn out as expected. 😒
Simple n quick! I just used what I had. No cheddar just mozerella n it was still yummy. But my kids… they loved it!
Eh, this was okay. I prefer my broccolis raw.
I tried this but it was too bland for my taste. Maybe add more spices?
So tasty!! I added some red pepper flakes for a kick. Will def make again!
Too much milk! Casserole turned out soupy. 😒
Awesome recipe! My kids ate it all up and didn’t even notice the broccoli! Sneaky healthy dinner! 😊
Sorry, this ain’t my thing. Tasted kinda bland to me.
Gotta agree with ya, it’s not the most exciting dish. Needs more spices or something.
This was so delish! My family loved it! Definitely a 5 star!
This was so good! I loved the blend of flavors and the cheese on top is just divine! Will definitely make it again!
I tried this and it was terrible! The flavors didn’t blend at all. Maybe it’s just me, but I won’t be making it again.
Tastes delicious! I added some diced bell peppers for extra color 🌈.
I tried this recipe, but my broccoli turned mushy. What did I do wrong? I’m not sure I would make this again.
I don’t understand why this recipe is so popular. It was kinda bland to me. Maybe I should have added more spices?
I get what you mean! I think adding more spices could definitely help. I usually throw in a bit of paprika or cayenne for some kick!
Bland? Nah, I thought it was awesome! Maybe you just need to be more adventurous with flavors. Ever tried it with hot sauce?
Yum! I used riced cauliflower instead of normal rice. Taste great and low carb!
Too much cheese! Yikes! I won’t make it again.
I love broccoli rice casserole! But can’t cook chicken. Can I use tuna?
the cheese was nice. but honestly, cooking is hard and this had too many steps for me. 😩 just want fast meals!
Gr8 n easy for weeknight dinner. I’m not a cook, but I nailed it!