A delightful and colorful vegetable stir fry that combines eggplant, potatoes, and peppers, perfect as a side dish or vegetarian main.
A delightful and colorful vegetable stir fry that combines eggplant, potatoes, and peppers, perfect as a side dish or vegetarian main.
Ingredients
- 1 medium eggplant cut into cubes
- 2 medium potatoes peeled and diced
- 1 medium red bell pepper sliced
- 1 medium green bell pepper sliced
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon soy sauce
- 1 teaspoon salt to taste
- 0.5 teaspoon black pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the cubed eggplant and diced potatoes. Cook for about 10 minutes, stirring occasionally, until they start to soften.
- Add the sliced red and green bell peppers to the pan. Stir and continue to cook for another 8-10 minutes until all vegetables are tender.
- Season with soy sauce, salt, and black pepper. Stir well to combine all the flavors.
- Serve hot as a side dish or over rice as a main.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 120mgCalcium: 4mgIron: 8mg
I found it a bit bland, I think maybe adding some chili would help? Not sure if I’ll try again.
I don’t like eggplant, but my kids do. I just swapped the eggplant with zucchini and it worked great!
Does it have to be eggplant? I heard potatoes should go with meat only.
My eggplant was slimy, like ugh, I don’t understand why y’all like this. 1 star.
Could use more seasoning. I added some chili powder for a kick! 😋
This is a dish my mom used to make when I was a kid. Really brings back memories. Love it!
This sounds delicious! I can’t wait to try it and make my own memories.
So easy to make! I made it for my kids and they gobbled it up. Will add this to my weekly meal plan!
Not sure why everyone loves this. The eggplant had a weird texture and it was just bland to me.
What a simple but effective dish! My family loved it. Will make again for sure.
Ehh… didn’t really like it. Just tasted like some mushy veggies. I think I prefer fries.
Tasty! But I forgot the soy sauce and it still rocked. Definitely making it again.
I dunno about eggplant, tastes weird to me. Maybe I’ll just stick to potatoes.
Delicious! This is a great recipe. The flavors blend so well together!
Too many veggies! Like how does that make sense?? Just stick with meat.
Simple and tasty. I followed the recipe and it was perfect. A great side with my steak!
Disgusting! I could never wrap my head around mixing these veggies together.
Just a suggestion, but maybe you can use zucchini instead of eggplant? I don’t like eggplant at all!
This recipe is amazing! The eggplant was cooked perfectly and the flavors were spot on.
I don’t know, can you really trust a recipe that has potatoes and peppers too? Seems a bit too complicated for eggplant!
I’m so glad you loved it! The eggplant really does add a unique texture. Did you serve it with rice? That’s how I enjoy it!
I forgot the soy sauce! It still turned out okay but I think it might be better with it.
Soy sauce really adds a depth of flavor! You should definitely try it next time.
Awesome! So easy to make and healthy too! 👌
I forgot the soy sauce and it was still good, but I imagine it would be better with it. Whoops!
I think it could be good without soy sauce too! Just depends on personal taste, right?
This was sooo good! I added some chicken and it turned out amazing. Definitely making it again!
So glad you enjoyed it! Chicken is a great addition; I might try that next time. 😋
Yummy！I added some chicken and it turned out great! Everyone loved it!
Looks good, but isn’t eggplant kinda mushy? I dunno, I might just stick to my stir fry without it.
Adding chicken is a great idea! Did you marinate it before cooking? That might add even more flavor!