Rating: 3.76
(145)

Grilled Beef and Bok Choy Salad

August 9, 2023

Grilled Beef and Bok Choy Salad is a flavorful and vibrant dish that blends smoky grilled meat with the fresh crunch of greens. It’s perfect for a warm evening when you want something light but still hearty.

Start by choosing a tender cut of beef such as sirloin, ribeye, or flank steak. Slice the beef into thin strips or grill it whole and slice after resting. Marinate it in a mixture of soy sauce, ginger, garlic, sesame oil, and a touch of honey or brown sugar. Let the beef soak up the flavors for at least 30 minutes in the fridge.

While the beef is marinating, prepare the bok choy. Slice baby bok choy in half lengthwise and rinse well to remove any grit. Lightly brush the cut sides with oil and a pinch of salt.

Preheat your grill or grill pan over medium-high heat. Start with the bok choy, grilling it cut side down until you see char marks and the leaves wilt slightly, about 2 to 3 minutes. Remove and set aside. Then grill the beef strips or steak until done to your liking. Let the steak rest before slicing thinly against the grain.

Assemble the salad with grilled bok choy as the base, topped with sliced beef. Add extras like thinly sliced radishes, shredded carrots, and cucumber ribbons for texture and color. For crunch, sprinkle toasted sesame seeds or chopped cashews on top.

Whisk together a simple dressing of rice vinegar, soy sauce, lime juice, sesame oil, and a bit of honey. Drizzle it over the salad just before serving. Garnish with fresh herbs like cilantro or mint if you like.

This salad is a great mix of umami, freshness, and texture. It works beautifully as a main course or a vibrant side, especially alongside jasmine rice or chilled noodles.

Grilled Beef and Bok Choy Salad
Grilled Beef and Bok Choy Salad
3.76 from 145 votes
A healthy and flavorful salad made with grilled beef and bok choy
Servings 4 people
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes

Ingredients
  

  • 1 lb beef sirloin steak
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 1 tsp ginger minced
  • Salt and pepper to taste
  • 2 heads bok choy chopped
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/4 cup cilantro chopped fresh
  • 1/4 cup mint chopped fresh
  • 1/4 cup peanuts roasted, chopped

Instructions
 

  • In a small bowl, whisk together the olive oil, soy sauce, rice vinegar, garlic, ginger, salt, and pepper.
  • Place the beef sirloin steak in a shallow dish and pour the marinade over it. Let it marinate for at least 10 minutes.
  • Preheat a grill or grill pan over medium heat. Grill the steak for 3-4 minutes per side for medium-rare. Let it rest for a few minutes before slicing.
  • In a large bowl, combine the bok choy, cherry tomatoes, red onion, cilantro, mint, and peanuts. Toss to combine.
  • Slice the grilled steak and add it to the salad. Drizzle with any remaining marinade.
  • Serve the salad immediately and enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 14gProtein: 24gFat: 21gFiber: 4g
Calories: 320kcal
Meal Type: Salad
Cuisine: Chinese
Keyword: bok choy, Grilled Beef, salad recipes
Cooking Method: Grilled
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar liberal.hero says:

    2 stars
    Can’t believe you put peanuts in salad, that sounds weird! 😅

  2. User avatar jenise.rath1970 says:

    4 stars
    Didn’t have bok choy so I used spinach instead. Still turned out great!

    1. User avatar clarence.veum1994 says:

      5 stars
      Spinach is a good substitute! Glad it worked for you!

  3. User avatar quentin.satterfield1950 says:

    4 stars
    Really loved it except the peanuts. They were too crunchy for me. Maybe I’ll substitute with avocado next time.

  4. 4 stars
    I forgot the peanuts and it was still great! The bok choy is a nice change. Will make again! ⭐⭐⭐⭐

  5. User avatar austin.greenfelder2019 says:

    4 stars
    I never knew bok choy could taste so good! I replaced mint with basil since I had it at home! ⭐⭐⭐⭐

  6. User avatar lorrie.marvin says:

    5 stars
    Yum!

  7. User avatar Effrafax of Wug says:

    5 stars
    This salad is amazing! The flavors blend perfectly. My fam loved it!

    1. 5 stars
      I totally agree! This salad is super delicious. I made it last week and my kids asked for seconds!

  8. 4 stars
    Not sure about putting mint in a salad with steak… but okay, I’ll admit it kinda works. I also used cashews instead of peanuts because I was out. Would recommend with the mint, though.

  9. 4 stars
    I tried this but forgot garlic. It still tasted fine! Just not as garlicky, ya know?

  10. User avatar ozzie.ebert1960 says:

    3 stars
    Yummy! A nice change from my usual salads. But the peanuts were too crunchy for my taste. Maybe less next time.

    1. User avatar leonore.hand says:

      3 stars
      Yea, less peanuts could be better. But I think they give great crunch! Not everyone likes it that way tho.

    2. 4 stars
      I totally agree about the peanuts! I like them, but too many can ruin the flavor balance. Also, maybe try toasted almond slices next time?

3.76 from 145 votes
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