Butternut Squash Soup

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September 30, 2024

A warm and comforting butternut squash soup, perfect for a cozy meal.

Butternut Squash Soup

A warm and comforting butternut squash soup, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Meal Type Soup
Servings 4 people
Calories 130 kcal

Ingredients
  

  • 1 large butternut squash peeled, seeded, and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup heavy cream optional, for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until translucent, about 5 minutes.
  • Add the cubed butternut squash, vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce to a simmer. Cover and cook until the squash is tender, about 20-25 minutes.
  • Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender or food processor.
  • Adjust seasoning with additional salt and pepper if needed. Stir in heavy cream if using. Serve hot.

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 23gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 740mgPotassium: 530mgFiber: 3gSugar: 6gVitamin A: 250IUVitamin C: 50mgCalcium: 6mgIron: 6mg
Keyword butternut squash, comfort food, soup
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