Sesame Ginger Grilled Chicken Salad

When you’re craving something healthy but far from boring, a Sesame Ginger Grilled Chicken Salad delivers. This vibrant dish combines juicy grilled chicken marinated in a savory sesame ginger sauce with crisp vegetables and a light, tangy dressing. It’s the kind of salad that feels satisfying and refreshing at the same time, making it ideal for a quick lunch or a light dinner.

The magic begins with the marinade. A blend of sesame oil, fresh grated ginger, garlic, soy sauce, and a touch of honey gives the chicken a deep, savory flavor with just the right hint of sweetness. After soaking in this flavorful mixture, the chicken is grilled to perfection, charred on the outside and juicy on the inside. Once cooked, it’s sliced thin and added warm or chilled over a bed of greens.

The salad base is equally important. A mix of crisp romaine, shredded cabbage, carrots, and cucumber provides a satisfying crunch and vibrant color. These ingredients are not only refreshing but also hold up well against the warm chicken and dressing, keeping the texture balanced and enjoyable.

What ties it all together is the sesame ginger dressing. A light version of the marinade, this dressing includes rice vinegar for tang, a little extra sesame oil for richness, and fresh ginger for that signature zing. It’s drizzled generously over the salad, soaking into the greens and coating every bite with flavor.

To finish, a handful of toasted sesame seeds and chopped green onions add texture and brightness. For extra crunch, you can toss in a few wonton strips or roasted peanuts. These little details elevate the salad and make it feel like more than just a healthy meal—they make it memorable.

The Sesame Ginger Grilled Chicken Salad is more than just a simple salad. It’s a flavorful, nourishing dish that balances protein, fresh vegetables, and bold Asian-inspired flavors. Whether you’re meal prepping for the week or serving guests, this salad brings freshness and satisfaction to the table without ever feeling heavy.

Sesame Ginger Grilled Chicken Salad

3.75 from 104 votes

A refreshing and healthy salad with grilled chicken, mixed greens, and a flavorful sesame ginger dressing.

Servings 4 people

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

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Ingredients

  

1x2x3x

• 4 chicken breasts boneless, skinless
• 1/4 cup soy sauce
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp ginger grated
• 2 cloves garlic minced
• 1 tbsp honey
• 6 cups mixed salad greens
• 1 red bell pepper thinly sliced
• 1 cucumber thinly sliced
• 2 Green onions sliced
• 1/4 cup toasted sesame seeds

Instructions

 

• In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and honey.
• Place the chicken breasts in a shallow dish and pour the marinade over the top. Let marinate for at least 15 minutes.
• Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes per side, or until cooked through.
• Let the chicken rest for a few minutes, then slice into thin strips.
• In a large bowl, toss together the mixed salad greens, red bell pepper, cucumber, and green onions.
• Top the salad with the grilled chicken slices and sprinkle with toasted sesame seeds.
• Serve with the sesame ginger dressing on the side.

Nutrition

Calories: 320kcalCarbohydrates: 10gProtein: 40gFat: 12gFiber: 4g

Calories: 320kcal

Meal Type: Salad

Cuisine: Chinese

Keyword: chinese cuisine, Grilled Chicken, salad recipes

Cooking Method: Grilled

Diet: Meatlovers

Time: 30-45 Min

Level: Easy

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