Rating: 3.61
(111)

Oven-Roasted Za’atar Octopus

June 14, 2024

If you’re looking to elevate your seafood game, Oven-Roasted Za’atar Octopus is the dish to try. This Mediterranean-inspired recipe combines the tender, delicate flavors of octopus with the bold, aromatic spice mix of za’atar, creating a dish that’s bursting with vibrant flavors. The slow roasting process ensures the octopus becomes melt-in-your-mouth tender while maintaining a delightful char and smoky finish.

Za’atar, a Middle Eastern spice blend made from thyme, sesame seeds, sumac, and salt, is the perfect complement to the natural sweetness of octopus. The herbs and spices in the za’atar create a fragrant, tangy, and earthy crust on the octopus, enhancing its flavor while giving it an exotic twist.

To prepare, start by cleaning and tenderizing the octopus, then marinate it with olive oil, lemon juice, garlic, and a generous amount of za’atar seasoning. The longer you let the octopus marinate, the more flavorful it becomes. A couple of hours in the fridge is ideal, allowing the spices to soak in and infuse the seafood with depth.

Once marinated, the octopus is placed in a hot oven to roast. The slow cooking process helps the octopus become perfectly tender, while the high heat caramelizes the za’atar seasoning, creating a savory crust. The result is a beautiful balance of crispy and tender textures, with a burst of herbaceous, lemony flavor in every bite.

Oven-Roasted Za’atar Octopus can be served as a main dish alongside a simple salad, roasted vegetables, or couscous for a complete Mediterranean-inspired meal. It also pairs wonderfully with a glass of crisp white wine or a refreshing citrus cocktail.

Whether you’re entertaining guests or enjoying a special meal at home, this dish is sure to impress. It’s an exciting way to enjoy octopus and introduce bold, aromatic flavors to your dinner table.

Oven-Roasted Za’atar Octopus
Oven-Roasted Za'atar Octopus
3.61 from 111 votes
A delicious and flavorful recipe for oven-roasted za'atar octopus.
Servings 4 people
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes

Ingredients
  

  • 1 octopus (about 2-3 pounds)
  • 2 tbsp olive oil
  • 2 tbsp za'atar spice
  • 1 lemon, juiced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Clean the octopus by removing the head and beak, and rinsing thoroughly.
  • In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes to 1 hour, or until tender. Drain and let cool.
  • Preheat the oven to 400°F (200°C).
  • In a small bowl, combine the olive oil, za'atar spice, lemon juice, salt, and pepper.
  • Rub the octopus with the za'atar mixture to coat evenly.
  • Place the octopus on a baking sheet and roast in the oven for about 30-40 minutes, or until crispy and golden brown.
  • Remove from the oven and let cool for a few minutes before serving.
  • Serve the oven-roasted za'atar octopus with lemon wedges and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 3gProtein: 24gFat: 9gFiber: 1g
Calories: 190kcal
Meal Type: Lunch
Keyword: octopus, seafood
Cooking Method: Fried, Roasted
Time: >45 Min
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Join the Conversation
  1. User avatar shawnna.fay49 says:

    5 stars
    Delish! Adding this to my collection of summer recipes. So refreshing with the lemon!

  2. User avatar Lumberjack says:

    3 stars
    Za’atar? What is that? I just used spices I had at home and it still tasted decent. Octopus is tricky, though.

    1. User avatar rudy.trantow61 says:

      4 stars
      Za’atar is a mix of spices, mainly thyme, sesame, and sumac. It’s super tasty! Glad your octopus worked out, though.

    2. User avatar Carolyne Cruickshank says:

      2 stars
      I don’t understand how anyone eats octopus. Just stick to chicken, it’s easier and better!

  3. User avatar halflife4 says:

    4 stars
    My family loved it! The kids even asked for seconds, which is a miracle. Thanks for sharing this recipe!

  4. User avatar su.price says:

    4 stars
    This was my first time cooking octopus. Came out better than expected! Next time I’ll try it on the grill instead of the oven.

  5. User avatar brynn.nienow78 says:

    2 stars
    I didn’t have za’atar so I used taco seasoning instead. It was… interesting. Not sure I’d recommend that swap.

  6. User avatar delcie.harvey says:

    4 stars
    Omg just went to a fancy restaurant with octopus, and it tasted way different than this. 😂 But I liked it still.

  7. 2 stars
    Could someone tell me why you remove the head and beak? I left the beak on by mistake and it was kinda gross. Learn from me, lol.

    1. User avatar ernie.cassin says:

      3 stars
      Honestly I don’t always think it’s necessary? If the beak is tiny maybe it won’t matter… but yeah if you left it on and it was gross, I guess that’s your answer 😅. Also is 300°F pre-cook like a low boil? I’m confused but I wanna try it!

    2. User avatar Reg Nullify says:

      5 stars
      Good call—removing the head and beak is mostly about getting rid of the parts that can be funky/strong-tasting and not very pleasant texture-wise. The beak especially is pretty tough, and it can make the whole thing feel “off” even after roasting.

  8. User avatar Spider Worker says:

    3 stars
    Tasted great! BUT the instructions were hard to follow, could use more pics! I’d give it a 3.5 if I could.

    1. User avatar colton.leuschke says:

      4 stars
      I totally agree! More pictures would really help, especially for something as tricky as octopus. I had a hard time with the cleaning part too. 3.5 sounds fair!

  9. 2 stars
    Okay so I tried this and my octopus turned out chewy 😭 I think I overcooked it when I left it in the pot a bit too long. Still, the flavor is nice—would make again if I nail the timing.

  10. User avatar jamie.koepp29 says:

    4 stars
    I’m skeptical—octopus and “crispy and golden” seems like wishful thinking. But honestly, the final result looked like it could’ve come from a seafood restaurant.

  11. User avatar Rudolph Cronin says:

    4 stars
    I was skeptical about cooking octopus at home, but this recipe made it so easy. The timing was spot on. Thanks!

    1. User avatar ivana.vandervort81 says:

      5 stars
      I’m so glad to hear that! Octopus can be intimidating, but this recipe really simplifies it. Did you serve it with anything special?

    2. User avatar olen.schaden1984 says:

      1 star
      I don’t know, seems gross to me. I can’t eat that slimy stuff! 🤮

  12. 5 stars
    This was amazing! I’ve never cooked octopus before but this recipe made it easy. The za’atar adds such a unique flavor. Will definitely make it again!

    1. User avatar jimmy.towne53 says:

      5 stars
      I’m so glad you tried it! Cooking octopus can be intimidating but it sounds like you nailed it! Za’atar really elevates the flavors, doesn’t it? 🌟

  13. User avatar alia.goyette64 says:

    3 stars
    I was a bit skeptical about cooking octopus, but this recipe made it straightforward. It turned out pretty good, but I think I overcooked it a bit.

    1. 4 stars
      I totally get how you feel! I was scared to cook octopus for the first time too, but now it’s a favorite! Just give it another go, maybe you’ll nail it next time!

    2. User avatar elnora.towne2005 says:

      3 stars
      Overcooked can happen! But don’t stress, it’s still edible. Just keep an eye on it next time. Also, what’s za’atar? Sounds fancy!

  14. User avatar harlan.oberbrunner53 says:

    4 stars
    Does the za’atar have to be fresh or can I use the store-bought kind? Asking for a friend. 🙂

    1. User avatar drema.stark93 says:

      3 stars
      Nah, I reckon fresh is better. Store-bought can taste kinda stale. You should just stick with fresh if you can find it!

    2. User avatar theodore.kihn1987 says:

      4 stars
      Store-bought is fine! Just make sure it’s a good quality one. Fresh za’atar tastes awesome, but you can still make it work with the other options.

  15. 5 stars
    Wow—this turned out way better than I expected. The za’atar + lemon is such a good combo, and roasting it after boiling really gets that crisp outside. I served it with extra lemon and it disappeared fast.

  16. 4 stars
    Not gonna lie, I was skeptical about roasting after boiling. But it actually worked! Next time I’ll crank the seasoning a touch more.

  17. 5 stars
    Tried this last night and wow—the za’atar crust is legit. I roasted mine closer to 40 min and it came out golden with a little crunch. Lemon at the end really lifts it.

  18. User avatar Jasmine Flowers says:

    1 star
    Nah, man, too much work and I just don’t like octopus. My sister loves it tho.

  19. User avatar sunni.sawayn22 says:

    1 star
    I can’t believe people actually eat octopus. Disgusting!! Why not just use chicken?

  20. 5 stars
    This octopus recipe is amazing! The za’atar gave it such a unique flavor! Definitely making this again.

  21. 4 stars
    Ok but the prep is a lot. Cleaning takes forever. If you can get it cleaned already, this would be a 10/10 for sure.

  22. 4 stars
    First time cooking octopus and it was much easier than I expected! I got it just right, thanks for the detailed instructions!

  23. User avatar maryln.ortiz says:

    3 stars
    My za’atar clumped and didn’t coat evenly, so I got patches of flavor and patches of “meh.” Still tasted nice, just not that golden look. Next time I’ll whisk the oil/juice better.

  24. User avatar Spriggan Earth Mother says:

    3 stars
    I tried it, but it came out kinda chewy. Maybe I didn’t cook it long enough? Not sure if I’m a fan of octopus yet.

    1. User avatar neoma.rice30 says:

      4 stars
      If it was chewy, you might’ve needed to cook it longer. The longer the better with octopus for tender meat! Don’t give up on it yet!

  25. User avatar andree.mckenzie89 says:

    2 stars
    ehhh not my favorite. Too chewy for me. Maybe I cooked it wrong idk.

    1. User avatar jefferey.johnston44 says:

      4 stars
      Maybe try cooking it longer or at a higher temp next time? Octopus can be tricky!

  26. 5 stars
    So yummy! Simple to follow, plus it’s visually stunning on the plate. I served it during a dinner party and everyone loved it!

  27. User avatar jules.rohan57 says:

    2 stars
    Way too much spice for my taste. I think I’ll just stick with plain seafood next time. 🤷‍♂️

  28. 3 stars
    I tried this last night. It didn’t turn out crispy like the picture. What did I do wrong?

  29. User avatar dorcas.kerluke says:

    4 stars
    umm I’m not sure about cooking octopus in a pot for so long… but I followed it and it actually got tender. I used more black pepper than it said (oops) and it was kinda intense, but good overall.

  30. User avatar Loonquawl and Phouchg says:

    4 stars
    The steps are clear, but my octopus was still a bit chewy. I think I undercooked it in the boiling step—next time I’ll push closer to 1 hour.

  31. User avatar altha.klein48 says:

    3 stars
    30 minutes at 400°F made mine too dark. Maybe my oven runs hot? I’d suggest checking at 25 minutes and rotating the pan.

  32. User avatar NAFO.SUPREMACY says:

    5 stars
    Made this last night—wow. The za’atar + lemon combo is super addictive, and roasting after boiling really did make it crispy. I’d just reduce the salt a touch next time.

    1. User avatar Daedric Prince says:

      5 stars
      Totally agree—the za’atar + lemon is the real magic. I’ve tried other seasonings, but this combo keeps pulling me back. Crispy after the boil/roast is such a good move!

    2. User avatar norene.marks says:

      3 stars
      I made this too, but mine wasn’t crispy at all… I think I under-roasted or didn’t boil long enough? Also I may have used “zaatar” from my spice rack that’s not the same as za’atar? Next time I’ll watch the salt like you said.

  33. 3 stars
    I’m skeptical, I’ve never cooked octopus before. Is it really gonna taste good? Seems like too much work!

    1. User avatar pia.goldner says:

      4 stars
      I totally understand your skepticism! Cooking octopus can be intimidating, but it’s actually quite delicious if done right. The za’atar adds a unique flavor, you might end up loving it!

    2. 2 stars
      Nah, u dont understand. octopus taste weird. Maybe try chicken or something? less work and no hassle!

  34. User avatar alex.fay12 says:

    4 stars
    I tried this but my octopus wasn’t super crispy. I think I didn’t cool it enough after draining, so the rub maybe slid off a bit. Flavor is still great though—would do it again with longer roast.

  35. User avatar darcie.bahringer89 says:

    2 stars
    Meh. I used store-bought za’atar and it didn’t taste that special. I mean it was edible but I wouldn’t make again.

    1. User avatar ricardo.abbott9 says:

      3 stars
      Ugh, sorry it fell flat for you. Store-bought za’atar can taste pretty “meh” compared to fresh/thicker blends—next time try a more fragrant one (sesame-heavy, sumac-tangy) and maybe add a pinch more sumac or salt.

    2. 4 stars
      Maybe you under-roasted? 30–40 mins at 400°F can still be not crispy if the octopus is extra watery. Also, did you salt it after cooling? I swear that makes a difference.

  36. User avatar Niranye says:

    3 stars
    Isn’t octopus supposed to be purple? Mine turned out kinda brown. Did I mess up?

    1. User avatar loree.watsica says:

      4 stars
      I wouldn’t worry too much! Octopus can vary in color. The cooking process can change its appearance. If it was tender and tasted good, you’re probably fine!

  37. 1 star
    Looks kinda gross to be honest. Who eats octopus? Not my cup of tea.

  38. User avatar zack.bruen27 says:

    3 stars
    300°F first?? That seems too low for octopus. I followed it exactly but wasn’t impressed until I bumped the roast temp closer to 425°F for the last 10 minutes.

    1. 3 stars
      Wait… I think I did it right and mine still came out kinda chewy. Maybe my octopus was frozen and that messes with it? Also 45 min in boiling water felt short to me. I might try your higher-temp finish tho.

    2. User avatar Supreme Kai says:

      5 stars
      I totally get the 300°F confusion. Octopus usually needs more heat to actually get some browning. Your tweak to 425°F makes sense—those last minutes probably help it crisp up without drying it out too much.

  39. User avatar lula.toy says:

    3 stars
    It was tasty, but my octopus didn’t get crispy at all. I think I covered the tray with foil by accident… next time I’ll keep it uncovered. Still flavorful though!

    1. User avatar merle.jacobi58 says:

      5 stars
      Ahh yeah—foil will totally trap moisture, so it won’t crisp up. I’m glad it still tasted good though! Next time try roasting uncovered (and if you can, pat the octopus drier before the za’atar).

  40. User avatar santo.denesik1985 says:

    5 stars
    This recipe is fantastic! The octopus came out perfectly tender and the za’atar gives it a great flavor. Can’t wait to make it again!

3.61 from 111 votes
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