A delicious and healthy baked fish dish with a tangy tomato and onion sauce.
A delicious and healthy baked fish dish with a tangy tomato and onion sauce.
Ingredients
- 4 fillets fish fillets
- 2 Tomatoes chopped
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Place the fish fillets in a baking dish.
- In a bowl, mix together the chopped tomatoes, sliced onion, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the tomato and onion mixture over the fish fillets and spread it evenly.
- Bake in the preheated oven for 25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the baked fish with tomato and onion sauce hot, garnished with fresh herbs if desired.
Nutrition
Calories: 180kcalCarbohydrates: 5gProtein: 20gFat: 10gFiber: 1g
Not my thing. Fish should be grilled, not baked! 😒
I subbed lemon with lime, still tasted great! Cooking is all about experimentation! 🥙
Easiest fish recipe! I added some cheese on top, delicious!
Too many ingredients for my simple taste, just needed salt n pepper.
The recipe’s fine, but I used chicken instead because fish is nasty 😝.
I don’t get it! Fish is delish! 🤷♂️
Chickens r great too, but fish has its own flavor. Anyway, glad u still liked it! 😁
It turned out a bit dry for me. Maybe reduce baking time by a few minutes?
I hate fish, but this actually tasted pretty nice! Who knew tomatoes could save it?
I dunno… I still think fish is gross. Tomatoes or not, it’s just fish.
Wow, that’s surprising! I never thought tomatoes could make fish taste good either. Maybe I’ll give it a shot now!
Yummy!
This was absolutely delicious! The flavors blended perfectly. Will make it again for sure!