A Healthy Chicken Burrito is a satisfying and nutritious twist on the classic Mexican dish, packed with lean protein, fresh vegetables, and flavorful ingredients. This lighter version of the burrito is perfect for those who want to enjoy a delicious meal without compromising on health. Whether you’re looking for a quick lunch or a fulfilling dinner, this chicken burrito is sure to satisfy your cravings while keeping you on track with your health goals.
The base of a Healthy Chicken Burrito begins with grilled or sautéed chicken breast, which provides a lean source of protein. The chicken is seasoned with a blend of spices such as cumin, chili powder, and garlic, giving it bold and savory flavors. The chicken is then paired with fiber-rich ingredients like brown rice or quinoa, which add a wholesome, hearty texture while providing a nutritious boost.
In addition to the chicken and grains, fresh vegetables like lettuce, tomatoes, and bell peppers are layered inside the burrito, adding a satisfying crunch and a burst of freshness. Avocado is also a great addition, offering healthy fats and a creamy texture that complements the other ingredients perfectly. For a bit of zest, a light drizzle of salsa or Greek yogurt can replace traditional sour cream, keeping the flavor rich but healthier.
Whole wheat tortillas or low-carb wraps are ideal for this healthy burrito, providing a more nutritious alternative to regular white flour tortillas. These wraps help make the burrito more filling while still being lighter and more wholesome. Once all the ingredients are wrapped tightly in the tortilla, you can serve the burrito as is or grill it for a crispy outer layer.
A Healthy Chicken Burrito is a versatile meal that can be customized to fit various dietary preferences. It’s also great for meal prepping, as you can make several burritos in advance to enjoy throughout the week. Packed with protein, fiber, and healthy fats, this burrito offers a well-balanced meal that’s both tasty and satisfying.
Ingredients
- 1 piece Chicken breast boneless and skinless
- 1 cup Black beans cooked or canned, drained and rinsed
- 1 cup Brown rice cooked
- 0.5 cup Salsa your choice of spice level
- 1 piece Whole grain tortilla large
- 0.25 cup Cheddar cheese shredded
- 1 piece Avocado sliced
- 0.25 cup Lettuce shredded
Instructions
- Heat a skillet over medium-high heat and cook the chicken breast for about 7-10 minutes on each side until thoroughly cooked. Let it rest and then slice.
- Lay the tortilla on a flat surface and evenly spread the brown rice over the center.
- Add the black beans, cooked chicken slices, salsa, shredded lettuce, sliced avocado, and cheese on top of the rice.
- Fold the sides of the tortilla over the fillings, roll it tightly from one end to the other to form a burrito.
- Serve immediately or wrap in foil to keep warm.
Nutrition
Uhh, can I use lettuce instead of rice? I’m not a fan of that stuff.
I don’t know, the chicken was kinda dry. Maybe I cooked it too long?
This recipe is amazing! I love how healthy it is. The burrito was delicious and filling!
Just perfect! My kids loved it too! Will make again for sure! 😋
That’s awesome to hear! What did you serve it with? 😊
Who puts brown rice in a burrito? I always use white rice. 🤷♂️
This burrito is AMAZING! So easy to make and full of flavor. 💖
So simple, yet so good! Love how healthy it is, too. Try adding some jalapeños for extra kick!
Salsa was too hot for me! Should’ve gone with mild. But overall, decent meal.
What a waste! The rice was too dry and it just fell apart when I rolled it. Never trying again.
I tried it but the chicken was a bit dry. Next time I’ll marinate it first.
How many calories in this? Trying to eat healthy but also count calories.
The instructions are simple, but I wish it said to warm the tortilla first so it doesn’t crack. Mine cracked like crazy and I had to improvise.
Very yummy! Easy to make and healthy, too! I can’t believe I made this myself. Will make again!
Dis wasn’t what I was thinkin. I prefer taco over burrito. But the chicken was pretty good.
Quick and easy to make! My kids loved it. I added some hot sauce for an extra kick!
Sounds delicious! I might try it with some guacamole instead of avocado for a twist. 😋
Hot sauce? Really? I don’t know about that. Seems like it could ruin the whole thing.
Eh, kinda bland. I like my food to pack a punch!
I totally get it! Maybe try adding some hot sauce or extra spices next time? It could really amp up the flavor!
Pretty easy recipe. I skipped the cheese cause I’m lactose intolerant, but it was still good!
Why would anyone put avocado in a burrito? That’s just weird! 😂
I thought burritos were just meat and beans, what’s with the fancy stuff? 🤷♂️
Avocado adds creaminess and healthy fats! It’s not weird, it’s delicious! 😋
yum
Totally agree! This looks delicious! Can’t wait to try it!
I tried making this but I think I overcooked the chicken. It tasted kinda dry. Maybe I’ll try again.
Y’all, how is this healthy? It’s a burrito! Just eat the regular ones 😂
Nah, man. A burrito is a burrito, doesn’t matter what’s inside! Just eat a real one! 😂
Burritos can be healthy! This has chicken and veggies, it’s not just junk food. 🙌
Tried it with canned beans like the recipe says and it was fine. The salsa amount is perfect for me—medium spice. Next time I’ll use a bit less cheese to keep it lighter.
Looked good but didn’t taste as great. The chicken was dry… 😕
Delicious burrito. Just right amount of spice. Yum!
This burrito is amazing! So filling and healthy. Love it!
I don’t believe in burritos without sour cream. Sorry, just saying.
This burrito is so bomb!! My kids loved it, and it’s healthy too! 😍
Sounds good but I wonder if it’s really that healthy? Avocado and cheese adds up the calories, right? 🤔
I tried this recipe last night and it was a hit! My kids are super picky but they gobbled it up! Thanks for sharing. 😊
Not sure about calling this “healthy” when there’s cheese and a whole cup of rice. It’s tasty, but it’s not exactly light. Still, I’d eat it again.
This burrito is just amazing! I love how healthy it is and still tastes so good. 🥳
Looks great but isn’t chicken kinda boring? I prefer tofu or beef in my burritos.
I can’t believe how good this sounds! Health and taste? Count me in! 🌯
This is good, but 1 cup rice + 1 cup beans + salsa is kind of a lot for one large tortilla. Next time I’ll halve the beans or go to two tortillas.