Healthy Chow Mein Recipe
A delicious and easy gluten free chow mein made with rice noodles, vegetables, and a savory sauce.
Gluten Free Chow Mein
A delicious and easy gluten free chow mein made with rice noodles, vegetables, and a savory sauce.
Ingredients
- 200 grams rice noodles preferably thick
- 1 cup sliced bell peppers any color
- 1 cup sliced carrots julienned
- 1 cup sliced cabbage shredded
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1/4 cup gluten-free soy sauce or tamari
- 2 tablespoons oyster sauce gluten-free
- 1 teaspoon sesame oil
Instructions
- Cook the rice noodles according to package instructions. Drain and set aside.
- Heat vegetable oil in a large pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced bell peppers, carrots, and cabbage to the pan. Stir-fry for 3-5 minutes until they begin to soften.
- Add the cooked rice noodles to the pan with the vegetables.
- Pour in the gluten-free soy sauce, oyster sauce, and sesame oil. Toss everything together until the noodles and vegetables are coated in the sauce.
- Serve hot, and enjoy your gluten-free chow mein.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 4gSodium: 800mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 80IUVitamin C: 70mgCalcium: 6mgIron: 8mg
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This chow mein is a game changer! I’ve never cooked gluten-free before, but it was so simple. My family loved it! 😊