Millet Porridge

Millet porridge is a wholesome, comforting breakfast option that’s both nutritious and versatile. Made from millet, a naturally gluten-free whole grain, this porridge is packed with essential nutrients like fiber, protein, and vitamins, making it a great start to your day. Its creamy, slightly nutty flavor pairs wonderfully with sweet or savory toppings, allowing you to customize it to your liking.

The base of millet porridge is simple: millet grains are cooked in water or milk (dairy or plant-based) until tender, creating a creamy and smooth texture. The cooking process is similar to that of oatmeal or quinoa, but the millet grains have a delicate, slightly chewy texture that adds an interesting contrast to the creamy consistency of the porridge.

For a sweet version, you can add a touch of honey or maple syrup, along with fresh fruit like berries, bananas, or apples. A sprinkle of cinnamon, nutmeg, or vanilla can be added to give the porridge a warm, comforting flavor. For a creamy touch, a dollop of yogurt or a splash of coconut milk can be stirred in, making it even more indulgent.

If you prefer a savory porridge, millet can be paired with sautéed vegetables, a drizzle of olive oil, and a pinch of salt and pepper. You can also add a poached or fried egg on top for added protein, or stir in some cheese or herbs for extra flavor.

Millet porridge is incredibly versatile and can be made ahead for busy mornings. It keeps well in the fridge and can be easily reheated with a splash of milk or water to restore its creamy texture. Whether you enjoy it sweet or savory, millet porridge offers a nourishing and satisfying start to the day.

Packed with nutrients and full of flavor, this porridge is the perfect healthy breakfast option for those looking to add more whole grains to their diet or explore new breakfast ideas.

Millet Porridge

3.53 from 84 votes

A warm and hearty breakfast option, millet porridge is nutritious and easy to make. This gluten-free grain porridge is a great source of fiber and minerals, perfect for starting your day.

Servings 1 people

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 1/2 cup millet rinsed and drained
• 2 cups water can substitute with milk for creamier texture
• 1/4 teaspoon salt
• 1 tablespoon honey or to taste
• 1/2 cup fruits such as sliced bananas or berries, optional

Instructions

 

• In a saucepan, combine the rinsed millet with water and salt. Bring to a boil over medium heat.
• Reduce the heat to low, cover, and simmer for about 20 minutes, stirring occasionally, until the millet is tender and the mixture has thickened.
• Remove from heat and sweeten with honey to taste.
• Serve hot, topped with fruits if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 50gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 10mg

Calories: 250kcal

Meal Type: Breakfast

Cuisine: Chinese

Keyword: breakfast, gluten-free, nutritious

Cooking Method: Boiled

Diet: Vegetarian

Time: <30 Min

Level: Easy

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