A warm and hearty breakfast option, millet porridge is nutritious and easy to make. This gluten-free grain porridge is a great source of fiber and minerals, perfect for starting your day.
Ingredients
- 1/2 cup millet rinsed and drained
- 2 cups water can substitute with milk for creamier texture
- 1/4 teaspoon salt
- 1 tablespoon honey or to taste
- 1/2 cup fruits such as sliced bananas or berries, optional
Instructions
- In a saucepan, combine the rinsed millet with water and salt. Bring to a boil over medium heat.
- Reduce the heat to low, cover, and simmer for about 20 minutes, stirring occasionally, until the millet is tender and the mixture has thickened.
- Remove from heat and sweeten with honey to taste.
- Serve hot, topped with fruits if desired.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 50gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 10mg