Brussels sprouts Caesar salad is a fresh and flavorful twist on the classic Caesar salad. Shaved Brussels sprouts bring a crunchy, hearty texture that holds up beautifully to the creamy dressing, making this salad both satisfying and nutrient-packed. It’s a smart, modern take that’s just as bold and tangy as the original, but with a little extra bite.
Using Brussels sprouts instead of romaine adds a nuttier, slightly peppery flavor to the mix. When thinly sliced, they create a crisp base that absorbs the dressing without becoming soggy. Tossed with a traditional Caesar dressing made from garlic, lemon, Dijon mustard, anchovy, and Parmesan, the salad delivers that rich, umami-packed taste people love, but with an unexpected twist.
Toppings take this salad to the next level. Crunchy homemade croutons or roasted chickpeas add a satisfying contrast to the shaved sprouts. Shards of Parmesan bring a salty finish, while freshly cracked black pepper adds a little heat. You can also play with add-ins like crispy bacon, a soft-boiled egg, or even grilled chicken if you want to make it a complete meal.
One of the best things about Brussels sprouts Caesar is how well it holds up over time. Unlike delicate greens, the sprouts maintain their texture even after sitting in the fridge for a few hours, making this a great option for meal prep or entertaining. It’s perfect for lunch, dinner, or as a fresh side at a holiday table.
This salad balances bold flavor with satisfying crunch in every bite. It’s familiar enough to please Caesar lovers and interesting enough to surprise them. Whether you’re serving it alongside roasted meats or enjoying it on its own with a slice of crusty bread, Brussels sprouts Caesar salad proves that a classic can be reinvented in the most delicious way.
Ingredients
- 200 grams Brussels sprouts thinly sliced
- 50 grams Parmesan cheese grated
- 1 clove Garlic minced
- 2 tablespoons Lemon juice freshly squeezed
- 75 milliliters Olive oil extra virgin
- 2 teaspoons Dijon mustard
Instructions
- In a large bowl, combine the sliced Brussels sprouts and grated Parmesan cheese.
- In a small bowl, whisk together minced garlic, lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.
- Pour the dressing over the Brussels sprouts and Parmesan mixture.
- Toss the salad until the Brussels sprouts are evenly coated with the dressing.
- Serve immediately for best flavor.
Nutrition
I got confused with the dressing portion. I think I added too much mustard. It was really tangy for my taste.
Tasty! But next time, I think I’ll roast the Brussels sprouts for extra flavor. Love Caesar salads!
Roasting the sprouts sounds like a great idea! That would add a nice crunch! 👍
Really easy to make! I didn’t have Parmesan so I used cheddar and it turned out great!
This salad is surprisingly good! I didn’t think I would like Brussels sprouts, but the dressing makes it delicious. Definitely a keeper!
I tried it too, and I was shocked at how tasty it is! Who knew Brussels sprouts could be so good? 🌱
Easy recipe! But how do you even chop Brussels sprouts right? Took me 30 minutes! 😂
Yum! Made this for a lunch with friends and they all loved it! I’ll make it again for sure.
This is not a real caesar salad!! Where’s the anchovies?? Disappointed.
I totally agree! A real Caesar definitely needs anchovies. This is just a twist that misses the mark.
But I think it’s a creative take! Not every caesar has to have anchovies. Give it a try before knocking it!
what’s with all the fuss about brussel sprouts? they just taste like cabbage to me. 🤷♂️
Nah, brussel sprouts are overrated. Just a fancy way of saying cabbage. What’s next, a salad with rocks? 😂
I used to think that too! But when you roast them, they become so much sweeter and tastier. Give it another try! 😊
Delicious, fresh and healthy! Perfect for summer BBQs, I’ll be making this often!
I made this salad and got sick after eating it. Not sure if it was the olive oil or the sprouts. Be careful!
Super easy and kinda fancy. I used pre-minced garlic (lazy lol) and it was fine. Would make again.
I tried this and my kids actually ate their veggies! Miracle!
Isn’t Parmesan cheese unhealthy? Not sure if I can make this.
I mean, it’s just Brussels sprouts. How good could it really be?
I thought it was too tangy, and I’m not even that picky. Maybe reduce the mustard?
Disapointing. The cheese didn’t melt and it tasted weird. I’m sticking to garden salad.
So fresh. Quick dinner!
Yum! I made this for a potluck and everyone asked for the recipe!
Tried this tonight—so crunchy and “Caesar-ish” without the heavy lettuce. The lemon + Dijon combo is spot on. I added a pinch of chili flakes and it really popped.
I made this but I swear my garlic was overpowering 😅 Next time I’ll use a little less. Still turned out pretty tasty though—crunch is legit.
Yes!! That lemon + Dijon combo is exactly what I’ve been chasing. I love that it’s Caesar vibes without the heavy lettuce. Adding chili flakes is genius.
Y’all, I had to google what Brussels sprouts even are 😂 but this salad wasn’t too bad! My mom enjoyed it.
The garlic and lemon gave it a nice kick. I added some grilled chicken too. Yum!
Just okay. Honestly, I prefer my sprouts roasted. Will not make again.
Not sure if I did it right, but my dressing turned out chunky. Still tasted alright tho.
Chunky dressing can still be good! Just means you really mixed it, right? 😂
Totally simple and quick! I made it in 10 minutes. Just need to make sure to slice the sprouts thinly!
This salad is awesome! Love the tangy taste of the dressing!
So simple but so delicious! We had it with dinner and it was a hit!
Too much lemon for my taste! Next time I’ll use less.
Less lemon? Nah, I love it like this! But I guess everyone has different tastes.
I think the lemon really adds a nice kick! Maybe try using a different type of lemon next time? Some are sweeter than others!
Pretty good, but 200g Brussels sprouts is small for a salad bowl. I doubled the sprouts and it balanced better with the parmesan and dressing.
Instructions are simple, but I didn’t have Dijon so I used yellow mustard. It was okay though, kind of like a Caesar–ish thing.
I found this recipe kinda bland. Maybe it needs more dressing? I’ll try adding some spices next time.
I totally get what you mean! I find it a bit lacking too. Adding some chili flakes can kick it up a notch! 🌶️
I can’t get enough of this recipe! It’s fresh and perfect for summer BBQs. Five stars all the way!
I agree! This salad is so refreshing and easy to make. Perfect for BBQs indeed! 🌞
Not bad, but I think you forgot to mention salt amount. I ended up adding too much black pepper and it kinda overpowered everything.
I followed it pretty much exactly. My only tweak was adding a pinch more black pepper. Great texture—shaved sprouts are the way to go.
Wait, no anchovy? So it’s not really Caesar… but I’ll admit it tastes good. I added a tiny bit of anchovy paste anyway.
Honestly, I think you’re right—without anchovy it’s more “Caesar-ish,” but if it tastes good, that’s what matters. 👌
Surprisingly good. I was worried it’d taste too bitter, but shaving them super thin helped. Next time I might add a little anchovy or Worcestershire for more classic Caesar punch.
Nice! I did something similar—super thin slices make a huge difference. I’ve also added a tiny bit of honey just to balance the lemon. Love the Caesar vibe without the croutons.
I tried a Caesar-like thing once and it was just… bitter. 😬 Your tip about slicing thin is the only reason I’d attempt again. Do you salt the sprouts first or just dress right away?
Why would anyone put raw Brussels in a salad? Seems gross, might stick to my usual caesar with lettuce.
Not sure if I did something wrong—my sprouts stayed kinda crunchy (which is fine) but the coating didn’t feel even. Toss harder?
I think you’re close—if they’re still crunchy but the coating felt patchy, it’s usually the toss step (or too-thin dressing distribution). I’d try tossing more firmly in a bigger bowl, and drizzle the dressing in while tossing so it disperses. Also, make sure the garlic/olive oil dressing is fully whisked—if it separates, it won’t coat evenly. Next time, toss right before serving.
I’m skeptical about raw Brussels sprouts. That said, the dressing really tames the bite. Still, I’d shave them thinner.
I was skeptical too, but the lemon/olive oil + Dijon really does soften the harshness. Thin shaving is key—I’ll try even thinner next time.
Raw Brussels sprouts?? I mean… I guess if the dressing is strong enough. Maybe blanch them quick? Also I think Parmesan goes in last? 😅
This salad was surprisingly good! I never liked Brussels sprouts before but now I can’t get enough. My whole family loved it too!
Not sure about this Caesar thing. Brussels sprouts are already flavorful and the dressing feels like it’s trying to cover them instead of enhancing. Also, “salt” isn’t listed in ingredients—how much are we talking?
This salad is a game changer! Never thought I’d love Brussels sprouts this much. The dressing is sooo good!
Tried it as written and it turned out fresh and tangy. I added a little black pepper and it made it even better.
Glad it worked for you! Fresh and tangy is exactly what I aim for—black pepper is a great tweak.
Tried this salad and it was alright. I think maybe I used too much lemon juice?
Yeah, too much lemon can make it kinda sour! Maybe start with less next time and adjust to taste.
I didnt think 2 tbsp was too much. I had to add more lemon to mine! Maybe your lemons are stronger?
I’m skeptical about Caesar without anchovies… but honestly it still works. Maybe add capers or something for that salty kick?
Quick and easy! Just how I like my salads! Will make again!
I dunno, Brussels sprouts are kinda bitter. Maybe try adding somethin sweet to balance it or whatever.
Totally agree! This salad is super refreshing and simple. I love when recipes don’t take too much time. 😊
Wow, this is actually a great Caesar vibe—brussels instead of romaine is genius. The lemon + Dijon dressing really pops.
This is such a clever way to do Caesar without romaine. The lemon + Dijon combo really makes the Brussels taste bright, not bitter. I added a little extra parmesan and it was perfect.
I used feta instead of Parmesan. Still great! Maybe better? 🤔
Absolutely loved this recipe! The flavors were spot on. Very refreshing.
I liked the flavor, but mine tasted a bit too sharp from the lemon. Next time I’ll start with 1 tablespoon lemon juice and adjust.
Totally makes sense—lemon can be pretty aggressive in a dressing like this. Starting with 1 tbsp first is a great tweak. I usually add a little at a time until it tastes right.
Quick and easy! I used some balsamic instead of lemon and it turned out great! Yum!
Balsamic instead of lemon? That sounds interesting! I might give that a try too! 😋
Tasty and healthy! I added some grilled chicken for protein. Will make again!
Good idea, but my brussels were a bit bitter. Next time I’ll slice thinner and maybe soak/salt them for a few minutes first.
Ooh that makes sense—thin slicing helps a lot, and a quick salt/soak really cuts the bitterness. I’ll try that next time too!
Brussels bitter? I always thought Caesar has anchovies so maybe that’s the missing flavor? Idk. But slicing thinner is probably safer than drowning it in lemon lol.
The instructions say salt/pepper but those aren’t in the ingredient list. I winged it—worked out, but c’mon, be consistent.
Honestly, I’m not a fan of raw Brussels sprouts. They taste bitter to me. Maybe roasting them first would help?
Nah, I like them raw! Bitter? Maybe you just gotta get used to the taste. Everyone’s different!
I totally agree! Roasting them brings out such a nice flavor. You should definitely try it!
Five stars. I didn’t have Dijon so I used whole-grain mustard and it came out great. Also, I massaged the shredded sprouts for a couple minutes—game changer.
Huh I always thought Caesar needs romaine, but sprouts work? 🤔 Good to know about massaging too. I’ll probably still use normal Dijon though… not sure whole-grain mustard will be the same.
Love this! Whole-grain mustard sounds like a fun substitute. And massaging the sprouts really does make them taste way less bitter—might have to try that next time.
Love it! I meal prepped this and it stayed good for a day or two. My kids ate it too, which is rare for Brussels sprouts in my house.
I tried something similar but I didn’t slice them thin enough and it was kinda chewy. Yours says thinly sliced—think that’s what makes the difference?
That’s awesome—Brussels sprouts can be so hit-or-miss with kids. The Caesar-ish lemony dressing sounds like the secret weapon!
Why is this called Caesar salad? Where the croutons and anchovies?
This is such a clever twist on Caesar—using Brussels sprouts makes it feel lighter but still super satisfying. The lemon + Dijon combo is perfect.
I think the 200g Brussels might need more Parmesan. Flavor was a little too sharp for me, but still tasty.
I don’t like Brussels sprouts, but my friend said it was good. How can that be?
5 stars for health vibes 😄 Honestly, I didn’t expect it to taste this good. I could eat this as a whole meal.
This is a weird combo, u sure it taste good? I might just stick to regular Caesar salad.
Weird? Nah, it’s great! I’d never thought Brussels could be this tasty. Give it a shot!
I was skeptical at first too, but trust me, it’s surprisingly good! The flavors really blend well.
Brussels sprout salad? Sounds nasty but I actually liked it! Who knew??
I never thought I’d enjoy Brussels sprouts either, but this salad is a game changer! 😋
I was skeptical about calling it Caesar, but the dressing absolutely carries it. Also, slicing the Brussels sprouts super thin makes a huge difference.
1 clove garlic was way too much for me 😅 next time I’ll use half. Still, the lemon dressing tastes clean.
Totally get that—1 clove can be punchy! Half a clove is a great adjustment, especially if your garlic is strong.
Not bad, but I wanted more “Caesar” flavor. The dressing is good, just feels a little thin—maybe I’d reduce the olive oil next time.
This is the first time I liked brussels sprouts. I don’t get why people hate them so much lol.
My dressing looked kinda oily (like, very oily), so I added water… don’t do that lol. It got weirdly thin. Flavor still decent though.
Hah I’ve definitely done the “add water” fix before 😅 I thought I was saving it, but yeah it just gets thinner. Would olive oil separate if the lemon was too much? Either way, good tip not to water it down.
Oof, yep—adding water to an emulsion-y dressing usually makes it split. Next time try adding more lemon or even a spoon of mustard/Parmesan to help it come together again. Glad the flavor held up though!
Pretty good, but mine tasted a bit sharp. Next time I’ll use a little less lemon juice or add more Parmesan to balance it out.