Rating: 3.88
(169)

Vegetarian Ramen Noodle Salad

July 29, 2024

If you’re looking for a light, refreshing dish that’s packed with flavor, a vegetarian ramen noodle salad is the perfect choice. This salad combines crunchy vegetables, tender ramen noodles, and a tangy, savory dressing for a satisfying, vibrant meal that can be enjoyed as a main or a side dish. Best of all, it’s quick to prepare and can easily be customized with your favorite ingredients.

The base of this salad consists of ramen noodles, which are cooked and then cooled for a refreshing texture. While the noodles are often associated with soup, they work wonderfully in a cold salad, providing a chewy bite that pairs perfectly with the crunchy vegetables. You can use traditional ramen noodles or opt for whole wheat or gluten-free versions if desired.

The vegetables play a key role in giving this salad its refreshing crunch. Thinly sliced cabbage, carrots, and bell peppers add a mix of textures and colors. You can also throw in some chopped green onions, cucumber, or radishes for added crunch and freshness. These veggies not only brighten up the dish but also provide a range of nutrients, making this salad a healthy choice.

What makes this vegetarian ramen noodle salad truly special is the dressing. It’s a flavorful combination of soy sauce, rice vinegar, sesame oil, and a little bit of honey or sugar for sweetness. Garlic and ginger add depth and warmth, while sesame seeds give it a nutty finish. This dressing brings everything together, coating the noodles and vegetables with a savory, slightly tangy flavor that makes each bite irresistible.

For additional flavor, you can top the salad with roasted peanuts, sunflower seeds, or even some crispy tofu for added protein. The beauty of this recipe is its versatility, as you can switch up the vegetables and toppings based on your preferences or what you have on hand.

This vegetarian ramen noodle salad is perfect for a quick lunch, a picnic, or a potluck. It’s a light, yet satisfying dish that’s packed with texture and flavor.

Vegetarian Ramen Noodle Salad
Vegetarian Ramen Noodle Salad
3.88 from 169 votes
A delightful and refreshing salad that combines the crunch of ramen noodles with a medley of fresh vegetables, all dressed in a tangy and savory sauce. Perfect for a quick lunch or a side dish.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 pack instant ramen noodles uncooked, discard seasoning packet
  • 1 cup shredded cabbage
  • 1 cup carrots shredded
  • 1/2 cup Bell peppers any color, sliced
  • 1/4 cup Green onions Sliced
  • 1/4 cup cilantro chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1/4 cup toasted sesame seeds

Instructions
 

  • Break the uncooked ramen noodles into small pieces and place them in a large mixing bowl.
  • Add the shredded cabbage, shredded carrots, sliced bell peppers, sliced green onions, and chopped cilantro to the bowl.
  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey until well combined.
  • Pour the dressing over the salad ingredients and toss everything together until evenly coated.
  • Sprinkle toasted sesame seeds on top and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 850mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 130IUVitamin C: 90mgCalcium: 10mgIron: 15mg
Calories: 350kcal
Meal Type: Lunch
Cuisine: Japanese
Keyword: healthy eating, ramen noodles, salad
Cooking Method: Roasted
Diet: Low-carb
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar dee.howell69 says:

    5 stars
    Ok this was actually surprisingly good lol. I used red bell pepper and everything tasted fresh. Would eat again!

  2. User avatar malorie.kiehn85 says:

    5 stars
    I ain’t no cook but this was simple and tasted good! 10/10!

  3. User avatar kenny.carter62 says:

    4 stars
    Not gonna lie, I’m skeptical. Honey in savory stuff weirds me out, but I tried it and it was actually pretty balanced. Would make again.

    1. User avatar meghan.wuckert says:

      5 stars
      Totally get the skepticism—honey + savory sounds odd at first. But I love that it’s only 1 tbsp, so it rounds out the soy/vinegar instead of tasting like dessert. Glad it worked for you!

  4. User avatar rickie.schulist4 says:

    2 stars
    Not bad but I think honey makes it way too sweet. Also I forgot to whisk and just poured the dressing—oops—still worked, but flavor was uneven.

    1. User avatar shane.kling93 says:

      5 stars
      Yeah I can see that—honey is sneaky sweet in this one. I’ve started using a lot less (like 1 tsp) and it tastes way more balanced with the soy + vinegar. And your “uneven but still worked” story is super relatable 😅 Mixing too aggressively or whisking is definitely the difference, but I guess you proved it’s forgiving.

  5. User avatar stasia.bernier93 says:

    4 stars
    Wow. So easy. 10 minutes and it slaps 🔥

  6. User avatar martin.abshire72 says:

    4 stars
    I made this but forgot the sesame oil. Still taste good, I guess.

    1. User avatar domonique.kozey97 says:

      4 stars
      Glad it still turned out okay! Sometimes even without all the ingredients, it can still be tasty. Did you add anything else to make up for it?

  7. User avatar edmundo.lesch70 says:

    3 stars
    I followed it exactly and it was fine, but I wanted more heat. Maybe some sriracha or chili flakes would help.

  8. User avatar Mr. Veola Abshire says:

    3 stars
    Cilantro is not my thing, so I swapped it for parsley. Still worked, but the vibe was different.

  9. 3 stars
    This was way too salty for me. Maybe less soy sauce next time?

  10. 4 stars
    Made it for lunch and it was actually better than expected. I used red cabbage and it looked super colorful. Next time I’ll add a bit of sriracha too.

3.88 from 169 votes
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