A delicious and healthy side dish made with sweet potatoes
Sweet potatoes are not only incredibly delicious, but they are also packed with nutrients, making them the perfect addition to any meal. This recipe for boiled and mashed sweet potatoes is easy to make and will surely become a new favorite in your kitchen.
When to Enjoy
This dish is versatile and can be enjoyed at any time of the year. It is particularly popular during the fall and winter months, as sweet potatoes are in season and readily available. Whether you serve it as a side dish for Thanksgiving or alongside a cozy Sunday roast, boiled and mashed sweet potatoes are sure to be a hit.
Where it’s Popular
Boiled and mashed sweet potatoes are popular all around the world. They are a staple in many cuisines, including American, African, and Asian. From sweet potato casserole in the southern United States to sweet potato curry in India, this versatile vegetable is loved by many.
Pairing Suggestions
There are endless possibilities when it comes to pairing boiled and mashed sweet potatoes. They go well with grilled chicken, roasted pork, or even as a filling for tacos. For a vegetarian option, top the mashed sweet potatoes with sautéed vegetables and sprinkle with feta cheese.
Tips and Tricks
To make the perfect boiled and mashed sweet potatoes, make sure to choose sweet potatoes that are firm and have smooth skin. This will ensure that they are fresh and flavorful. When boiling the sweet potatoes, be careful not to overcook them, as they can become mushy. Once they are boiled and mashed, season them with salt, pepper, and a little butter for added richness. For a touch of sweetness, you can also add a drizzle of maple syrup or honey.
Boiled Mashed Sweet Potatoes
Ingredients
- 4 medium sweet potatoes
- 2 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Peel the sweet potatoes and cut them into chunks.
- Place the sweet potato chunks in a large pot and cover them with water.
- Add salt to the water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Add butter and milk to the pot and mash the sweet potatoes using a potato masher or a fork.
- Season with salt and pepper to taste.
- Serve the mashed sweet potatoes warm.
