Boiled Mashed Sweet Potatoes

Mashed potatoes are a staple in many households, but boiled mashed sweet potatoes offer a colorful, naturally sweet, and nutrient-rich alternative. Whether you’re serving them as part of a holiday spread or a simple weeknight dinner, this dish brings warmth, flavor, and a touch of nostalgia to the table.

Sweet potatoes are packed with vitamins, especially vitamin A, and have a naturally creamy texture that makes them perfect for mashing. When boiled until tender, they transform into a silky and flavorful side that pairs beautifully with both savory and sweet toppings. Unlike white potatoes, sweet potatoes offer a subtle earthy sweetness that can be enhanced with spices like cinnamon or nutmeg, or balanced with garlic, butter, or herbs.

To prepare boiled mashed sweet potatoes, simply peel and chop the sweet potatoes into evenly sized chunks. Boil them in salted water until they’re fork-tender, then drain and mash to your desired consistency. Some people like them silky smooth while others prefer a chunkier mash. You can mash by hand, use a ricer, or whip them with a mixer depending on your texture preference.

For a simple version, add a bit of butter and milk or cream while mashing. Want something richer? Try mixing in sour cream or cream cheese. For a sweeter variation, add a drizzle of maple syrup or a sprinkle of brown sugar and cinnamon. The versatility of mashed sweet potatoes makes them ideal for experimenting with different flavor combinations.

These mashed sweet potatoes make a great companion to roasted meats, grilled vegetables, or even as a topping for a hearty shepherd’s pie. They’re also a hit with kids and can be a delicious way to add more vegetables to their plates.

Whether you enjoy them rustic or refined, boiled mashed sweet potatoes bring comfort, color, and a nutritional boost to your meals. It’s a side dish that feels both homey and wholesome.

Tips and Tricks

To make the perfect boiled and mashed sweet potatoes, make sure to choose sweet potatoes that are firm and have smooth skin. This will ensure that they are fresh and flavorful. When boiling the sweet potatoes, be careful not to overcook them, as they can become mushy. Once they are boiled and mashed, season them with salt, pepper, and a little butter for added richness. For a touch of sweetness, you can also add a drizzle of maple syrup or honey.

Boiled Mashed Sweet Potatoes

3.65 from 31 votes

A delicious and healthy side dish made with boiled and mashed sweet potatoes.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 4 sweet potatoes medium
• 2 tbsp butter
• 1/4 cup milk
• Salt and pepper to taste

Instructions

 

• Peel the sweet potatoes and cut them into chunks.
• Place the sweet potato chunks in a large pot and cover them with water.
• Add salt to the water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
• Drain the sweet potatoes and return them to the pot.
• Add butter and milk to the pot and mash the sweet potatoes using a potato masher or a fork.
• Season with salt and pepper to taste.
• Serve the mashed sweet potatoes warm.

Nutrition

Calories: 160kcalCarbohydrates: 30gProtein: 2gFat: 4gFiber: 5g

Calories: 160kcal

Meal Type: Brunch

Cuisine: American

Keyword: mashed potatoes, sweet potato, sweet potatoes

Cooking Method: Boiled

Diet: Pescatarian, Vegan, Vegetarian

Time: 30-45 Min

Level: Easy

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