Rating: 3.50
(57)

Vegan Mac and Cheese

August 30, 2024

Vegan Mac and Cheese has become one of the most beloved dishes in the plant-based world, and for good reason. This dairy-free version of the ultimate comfort food delivers all the creamy, nostalgic goodness of the original without any animal products. Whether you’re vegan, lactose-intolerant, or just looking to eat more plant-based meals, vegan mac and cheese proves that comfort food can be both satisfying and cruelty-free.

What makes vegan mac and cheese so popular is its ability to recreate the rich, velvety texture of cheese sauce using ingredients like cashews, nutritional yeast, plant-based milks, and sometimes even vegetables like potatoes and carrots. The result is a sauce that’s smooth, flavorful, and surprisingly cheesy, all without the addition of cheese.

This dish has evolved far beyond being just a substitute. Many people, even those who aren’t vegan, find themselves enjoying it simply because it tastes good. It’s creamy, savory, and easy to customize. Add-ins like roasted broccoli, vegan bacon, or a sprinkle of paprika can elevate the dish even further, while gluten-free pasta options make it suitable for even more dietary needs.

Part of its charm lies in its familiarity. Mac and cheese is a dish many people grew up with, and having a vegan version means no one has to miss out on the joy of comfort food just because of dietary choices or restrictions. It’s also a go-to option for weeknight dinners, potlucks, or cozy nights at home.

In addition to being tasty, vegan mac and cheese is often lighter and easier to digest than traditional versions. Without the heaviness of dairy, it leaves you feeling comforted but not weighed down. Plus, using whole food ingredients adds a boost of nutrients you might not expect from a comfort dish.

From its creamy texture to its crowd-pleasing flavor, vegan mac and cheese is a clear example of how plant-based eating has transformed traditional favorites into something just as satisfying, if not more so.

Vegan Mac and Cheese
Vegan Mac and Cheese
3.50 from 57 votes
A delicious and creamy vegan mac and cheese that is perfect for a comforting meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 cup cashews Soaked in water for at least 4 hours, then drained, raw
  • 1 cup nutritional yeast
  • 1 cup almond milk unsweetened
  • 1 tbsp lemon juice Freshly squeezed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp turmeric powder For color
  • 1 lb elbow macaroni Cooked according to package instructions
  • to taste salt
  • to taste black pepper

Instructions
 

  • Soak the raw cashews in water for at least 4 hours, then drain and rinse.
  • In a blender, combine the soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, and turmeric powder. Blend until smooth and creamy.
  • Cook the elbow macaroni according to the package instructions. Drain and set aside.
  • In a large pot, combine the cooked macaroni and the creamy sauce. Stir well to coat the pasta evenly with the sauce.
  • Season with salt and black pepper to taste.
  • Serve immediately and enjoy your vegan mac and cheese!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 3mg
Calories: 350kcal
Meal Type: Dinner
Cuisine: American
Keyword: comfort food, mac and cheese, vegan
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar jarrod.gibson2013 says:

    5 stars
    Easy to make and super filling. I added some broccoli for extra fiber. Yum!

    1. User avatar rodrigo.walsh says:

      2 stars
      I dunno… Vegan mac and cheese? That don’t sound too good to me. Cheese is all about the dairy! What’s nutritional yeast even taste like?

    2. User avatar santiago.kohler85 says:

      5 stars
      I agree! Broccoli is a great addition. I also put some spinach in mine for extra nutrients. This recipe is a hit with my family!

  2. User avatar russell.daugherty30 says:

    2 stars
    Macaroni was fine but the sauce was really weird. Won’t make again.

  3. 3 stars
    Is almon milk even necessary here? I used regular milk and it was just fine.

  4. User avatar dorinda.pacocha1990 says:

    4 stars
    I’m not a vegan but give this a try if you feel brave. This gave me a new perspective!

  5. 4 stars
    I couldn’t find nutritional yeast, so I used regular cheese… still turned out great!

    1. User avatar refugio.fritsch3 says:

      3 stars
      Cheese?! But that’s not vegan, lol! Glad it turned out okay, though!

  6. User avatar tawny.kuhn2025 says:

    2 stars
    Not a fan. The cashews are too much for me.

  7. User avatar hyman.ryan1958 says:

    3 stars
    Didn’t really have a cheesy flavor. Maybe I messed it up?

  8. User avatar chelsea.kuhn53 says:

    4 stars
    Tried this with coconut milk instead of almond, still turned out good! Just a bit sweeter.

  9. User avatar keith.howell says:

    5 stars
    This was amazing! Tasted just like the real thing! 5 stars!

    1. User avatar terminatorXYZ says:

      3 stars
      I thought it was okay, but it didn’t taste like real mac and cheese to me. Just too different!!

  10. 4 stars
    Who knew cashews could make cheese?! Mind blown!

  11. 5 stars
    Quick and easy! My kids loved it! A nice alternative when I don’t want to use dairy.

  12. User avatar rolando.cummerata says:

    3 stars
    Why cashews? Couldn’t find them at the store. Would almonds work too? 🤷‍♂️

  13. User avatar scotty.terry says:

    4 stars
    Yum! I added some roasted red peppers and it turned out amazing! Definitely making this again.

  14. 1 star
    This recipe is disgusting. Vegan food is the worst! I wasted my cashews.

  15. User avatar heriberto.lueilwitz2002 says:

    2 stars
    I dunno… I thought it would taste better. The sauce was kinda weird to me.

  16. 2 stars
    Why use cashews when you can just make real cheese? Don’t get the hype! 🙄

  17. 3 stars
    Recipe is ok I guess. Took too long to prep, I’m not patient.

  18. 5 stars
    Very simple recipe! I added some chili flakes for a kick – yum! 🙂

  19. User avatar janett.turcotte says:

    5 stars
    My kids inhaled it! Finally a vegan recipe they love. Thank you!

    1. User avatar sammy.bashirian says:

      5 stars
      I’m so glad to hear that! It’s always a win when kids enjoy healthy food. What other recipes have you tried?

  20. User avatar cecila.zemlak80 says:

    1 star
    This is not mac and cheese!!! You can’t fool me, man.

    1. User avatar rickie.nitzsche48 says:

      2 stars
      Nah man, this ain’t real mac and cheese. Where’s the cheese? You can’t just swap stuff out and call it the same thing.

    2. 4 stars
      It’s definitely a different take on mac and cheese, but I think it’s still worth trying! It’s vegan after all!

  21. User avatar armand.weissnat says:

    5 stars
    Absolutely love this recipe! It’s so creamy and filling. My non-vegan friends were shocked when I told them it was vegan!

    1. User avatar hettie.cartwright says:

      5 stars
      I’m glad to hear that! Vegan meals can be surprisingly good. 🤩

  22. User avatar Galaxia Woonbeam says:

    1 star
    Really wanted to like this but it didn’t work for my tastes. 😩

  23. User avatar jonathan.pfannerstill16 says:

    5 stars
    Great for vegan friends! Everybody loved it at my dinner party.

  24. User avatar pilar.murazik14 says:

    1 star
    Ew, this was gross. Why would you ever eat this?

  25. User avatar mickey.murazik69 says:

    5 stars
    I love this recipe! Never thought I’d find a cheese alternative that I actually enjoy!

    1. User avatar Loonquawl says:

      5 stars
      That’s awesome! I’m so glad you found a cheese alternative you enjoy. This recipe is a game changer!

    2. 2 stars
      I don’t get how cashews and yeast could taste like cheese. Sounds kinda weird to me.

  26. User avatar shon.ratke16 says:

    5 stars
    I can’t believe this is plant-based! So good, I would serve it to non-vegans too!

  27. User avatar neal.larson68 says:

    5 stars
    This is honestly the best vegan mac and cheese I’ve ever made! So creamy! 😍

  28. User avatar domitila.fay says:

    4 stars
    Good recipe, but can I use coconut milk instead? Will it be too sweet?

  29. User avatar roman.stanton says:

    5 stars
    The kids devoured it! Success! ❤️

  30. User avatar caleb.kulas says:

    4 stars
    I was skeptical about the cashews, but this turned out great! Can’t believe it’s vegan.

  31. User avatar Sand-Dial says:

    2 stars
    I think id prefer real cheese… why do we have to eat this? LOL

    1. User avatar karly.fritsch says:

      2 stars
      Real cheese is way better, I don’t know why anyone would wanna eat this fake stuff. Just stick to the real deal!

    2. User avatar elliot.bogisich says:

      4 stars
      I get you! Nothing like real cheese! But you might be surprised how good this vegan version can be. Worth a try! 😄

  32. User avatar maybelle.stanton28 says:

    2 stars
    I tried making this and it was a disaster! The sauce wouldn’t blend properly for me. Maybe I did something wrong?

  33. User avatar lucius.dubuque says:

    1 star
    Why is there no real cheese? This vegan stuff is weird, man. Just ain’t the same.

  34. User avatar Jillian Kub says:

    1 star
    Vegan cheese is a lie – this tasted like mushy pasta with weird sauce. X(

  35. User avatar shaina.emmerich2023 says:

    4 stars
    I subbed cashews for sunflower seeds, came out great! Tryz it!

    1. User avatar nubia.hamill25 says:

      5 stars
      Sounds yummy! Cashews are a great swap, I’ll have to try that! 😋

  36. User avatar marla.harber says:

    5 stars
    Yummy! I wish I had leftovers, but it disappeared too fast.

  37. User avatar ronnie.upton48 says:

    3 stars
    Macaroni and cheese is always good, but this was a bit bland for me.

    1. 3 stars
      Bland? Are you sure you followed the recipe? I put in extra garlic and it was great!

    2. 4 stars
      I thought it was delicious and had a really nice flavor! Maybe you should add more spice next time? 😋

  38. User avatar Slaughterfish says:

    5 stars
    Absolutely loved this recipe! So creamy and flavorful. Will make again!

    1. User avatar dylan.wilderman2007 says:

      5 stars
      I’m glad you loved it! It really is the creamiest vegan mac and cheese out there. 😊

  39. User avatar gabriel.hammes says:

    5 stars
    This was AMAZING! I can’t believe it’s vegan! Tastes just like the real thing.

  40. 3 stars
    It was ok, but my kids didn’t enjoy it at all. They said it tasted funny. Maybe less nutritional yeast next time?

  41. User avatar rocio.beier says:

    2 stars
    I tried it but it came out too thick. What did I do wrong? 🤔

3.50 from 57 votes
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