Raw fermented beets are a colorful, tangy, and deeply nourishing addition to any kitchen. With their intense ruby color and naturally sweet, earthy flavor, beets transform during fermentation into something even more exciting. The process adds brightness, gentle acidity, and a refreshing crunch that makes them both delicious and beneficial for overall health.
Fermentation is one of the oldest preservation methods, and it works beautifully with beets. Fresh beets are sliced, grated, or cubed, then lightly salted and left to ferment at room temperature. Over several days, natural bacteria convert sugars into lactic acid, creating a pleasantly sour flavor while preserving the vegetables. The result is a probiotic rich food that supports digestion, gut health, and immunity.
Raw fermented beets are especially loved for their balance of flavors. They are slightly sweet, mildly sour, and still carry that signature earthy note that makes beets so distinctive. Their texture stays crisp and juicy, which adds life to salads, sandwiches, and grain bowls. Even a small spoonful can completely transform a dish.
These beets are incredibly versatile in the kitchen. They can be served as a simple side dish, mixed into coleslaw, layered into wraps, or added on top of avocado toast for a colorful twist. They also pair beautifully with goat cheese, feta, yogurt based sauces, and roasted vegetables. Their acidity cuts through rich foods, making every bite feel lighter and more balanced.
From a nutritional point of view, fermented beets are a true powerhouse. They are rich in fiber, antioxidants, vitamins, and beneficial bacteria. Regular consumption can support digestion, improve nutrient absorption, and contribute to overall well being. Unlike many health focused foods, they do not feel like a compromise. Their flavor is bold, fresh, and genuinely enjoyable.
Another advantage is how well they store. Once fermented, they can be kept in the refrigerator for weeks, and their flavor continues to develop slowly over time. This makes them perfect for meal prep and everyday use.
Raw fermented beets are a beautiful example of how simple ingredients and traditional methods can create something modern, flavorful, and nourishing. With their vibrant color, lively taste, and health benefits, they deserve a regular place on your plate.
Ingredients
- 2 medium beets peeled and sliced
- 1 tablespoon sea salt non-iodized
- 2 cups water filtered and non-chlorinated
Instructions
- In a large bowl, dissolve the sea salt in the water to create the brine.
- Put the sliced beets into a clean jar or fermentation vessel.
- Pour the brine over the beets, ensuring they are completely submerged.
- Cover with a lid but don’t tighten it. Allow gases to escape during fermentation.
- Store the jar at room temperature for 5-7 days, checking daily to ensure the beets remain submerged.
- Taste for preference. Once desired flavor is achieved, transfer to fridge to slow fermentation.
Nutrition
