Raw Fermented Beets are a delicious and nutritious way to enjoy the benefits of probiotics. This tangy and earthy dish involves fermenting fresh beets with a simple brine, resulting in a flavorful addition to meals or a standalone snack. Fermenting beets enhances their natural sweetness and offers a variety of health benefits.
Ingredients
- 2 medium beets peeled and sliced
- 1 tablespoon sea salt non-iodized
- 2 cups water filtered and non-chlorinated
Instructions
- In a large bowl, dissolve the sea salt in the water to create the brine.
- Put the sliced beets into a clean jar or fermentation vessel.
- Pour the brine over the beets, ensuring they are completely submerged.
- Cover with a lid but don’t tighten it. Allow gases to escape during fermentation.
- Store the jar at room temperature for 5-7 days, checking daily to ensure the beets remain submerged.
- Taste for preference. Once desired flavor is achieved, transfer to fridge to slow fermentation.
Nutrition
Serving: 1gCalories: 58kcalCarbohydrates: 13gProtein: 2gSodium: 1.1mgPotassium: 442mgFiber: 4gSugar: 9gVitamin A: 44IUVitamin C: 8mgCalcium: 23mgIron: 1mg