The Popularity of Three-Ingredient Baked Chicken Breasts
Quick and Easy
One of the main factors contributing to the popularity of this recipe is its simplicity. With just three ingredients, it is incredibly quick and easy to prepare. Whether you are short on time or simply prefer fuss-free cooking, these baked chicken breasts are a go-to option.
Versatility
Another reason for its popularity is the versatility of this recipe. You can customize the flavors by using different seasonings and spices to suit your taste preferences. Additionally, you can pair these chicken breasts with a variety of side dishes or use them as a protein base for various meals.
The Health Benefits of Three-Ingredient Baked Chicken Breasts
Lean Protein
Baked chicken breasts are an excellent source of lean protein. They are low in fat and provide essential amino acids necessary for muscle growth and repair. Including lean protein in your diet can also help with weight management and promote feelings of fullness.
Low in Calories
Compared to other cooking methods like frying, baking chicken breasts helps keep the calorie content relatively low. By using a minimal amount of ingredients and cooking them in the oven, you can enjoy a tasty yet calorie-conscious dish.
No Preservatives or Additives
Making this recipe from scratch ensures that you are in control of the ingredients used. By using only three simple and natural ingredients, you can avoid preservatives and additives often found in pre-packaged chicken products. This allows for a healthier and more wholesome meal.
Three-Ingredient Baked Chicken Breasts
Ingredients
- 4 chicken breasts
- 1/4 cup Italian dressing
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts in a baking dish.
- Drizzle the Italian dressing over the chicken breasts, making sure they are evenly coated.
- Sprinkle the grated Parmesan cheese over the chicken breasts.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is golden brown.
- Serve hot and enjoy!
