Stuffed sweet potatoes are a delicious and versatile meal that can easily be customized to fit any flavor profile. These hearty, nutritious potatoes serve as the perfect base for a variety of toppings, from savory to sweet, and they can be enjoyed for lunch, dinner, or even as a hearty side dish. With their natural sweetness and soft texture, sweet potatoes provide a satisfying foundation for a range of fillings that bring extra nutrients and flavors to the meal.
To make stuffed sweet potatoes, start by roasting whole sweet potatoes in the oven until they are tender. You can also microwave them for a quicker option. Once the sweet potatoes are cooked, slice them open and fluff the inside with a fork to create a soft, fluffy base.
The beauty of stuffed sweet potatoes lies in their versatility. For a savory option, try stuffing them with a combination of black beans, sautéed spinach, and a sprinkle of cheese. Top with a dollop of Greek yogurt or sour cream and some fresh cilantro for a Mexican-inspired twist. Alternatively, you can stuff them with chickpeas, roasted vegetables, and tahini for a Mediterranean-inspired version.
If you prefer a sweeter filling, you can stuff them with a mixture of cinnamon, maple syrup, and chopped nuts like pecans or walnuts. Adding some Greek yogurt on top makes it feel like a warm dessert while still being healthy and satisfying.
Stuffed sweet potatoes are also a great way to use up leftovers. You can add anything from shredded chicken, pulled pork, or even quinoa for a protein-packed meal. The possibilities are endless, and it’s an easy way to create a wholesome, balanced dish.
This meal is not only simple to make but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a healthy addition to any diet. Whether you go for a savory or sweet filling, stuffed sweet potatoes are a filling, flavorful, and customizable meal that’s perfect for any occasion.
Ingredients
- 2 sweet potatoes medium-sized
- 1 cup black beans canned, drained and rinsed
- 1 cup corn frozen, thawed
- 1 red bell pepper diced
- 1 teaspoon chili powder
- 1 teaspoon cumin ground
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet.
- Bake the sweet potatoes for about 45 minutes, or until they are tender enough to be easily pierced with a fork.
- While the sweet potatoes are baking, heat the olive oil in a pan over medium heat.
- Add the diced red bell pepper and cook for 5 minutes until softened.
- Stir in the black beans, corn, chili powder, cumin, salt, and pepper. Cook for another 5 minutes, then remove from heat.
- Once the sweet potatoes are done, let them cool for a moment, then slice them open lengthwise and fluff the insides with a fork.
- Stuff each sweet potato with the vegetable and bean mixture.
- Serve immediately and enjoy your stuffed sweet potatoes.
Nutrition
Simple and tasty! I’ve never liked sweet potatoes, but this changed my mind!
Are sweet potatoes really healthy tho? My cousin said they’re not so good for you. I’m confused!
Pretty good! My kids hated the beans tho. Maybe next time I leave those out.
I thought it was bland. Needs more seasoning or something. 🙁
How can you call this a recipe? Just put stuff in a potato and call it gourmet? Nah.
It may seem simple, but it’s all about the flavors! This recipe is really tasty and healthy in my opinion.
Why the heck do you have to bake the potatoes for so long? I microwaved mine and they were fine.
Microwaving is quicker but baking gives them a better texture, man. You gotta try it right!
I dunno, sometimes ya just gotta follow the recipe. 45 mins ain’t that long anyway.
Loved it! Super easy and filling. Will make again!
Wow, these are so filling! Loved the flavor combo. Definitely adding this to my meal prep list! 😊
I made these too! They were a hit at my dinner party! 🙌
Used white potatoes by mistake, they were still good but not the same. Just saying! 😂
Yum! I added some cheese on top and it made it even better! 😋
Just tried it today, simple & delish! 💖
I dunno, I was expecting more. The sweet potatoes turned out kinda bland. Maybe I need to add more spices next time?