Spinach Greek Salad is a refreshing and nutrient-packed twist on the traditional Greek salad. By swapping in tender baby spinach for the usual romaine or iceberg lettuce, this version boosts the greens while still delivering all the bold, savory flavors you love from classic Mediterranean cuisine.
The base of the salad features crisp baby spinach leaves, which add a mild flavor and soft texture. To this, add juicy cherry tomatoes, thinly sliced red onion, crunchy cucumber, and briny Kalamata olives. Crumbled feta cheese brings a salty, creamy richness that ties everything together beautifully. The combination of textures—from the crisp vegetables to the soft cheese and hearty spinach—makes this salad both satisfying and refreshing.
What really brings a Spinach Greek Salad to life is the zesty homemade dressing. Made with olive oil, lemon juice, red wine vinegar, garlic, and dried oregano, it’s a tangy, herbaceous vinaigrette that complements the salad without overpowering the ingredients. Simply whisk the dressing together and drizzle it over the salad just before serving. Toss gently to ensure every bite is well coated.
This salad is incredibly versatile. It works wonderfully as a light lunch, a colorful side dish, or even as a base for a more substantial meal—just top it with grilled chicken, shrimp, or chickpeas for extra protein. You can also add extras like roasted red peppers or artichoke hearts for a bit more Mediterranean flair.
Spinach Greek Salad is not only easy to prepare but also loaded with nutrients, thanks to the fresh vegetables and heart-healthy olive oil. It’s a vibrant, flavorful way to enjoy a taste of the Mediterranean no matter the time of year. Serve it cold, and enjoy the perfect balance of tangy, salty, crisp, and refreshing in every bite.
Ingredients
- 6 cups fresh spinach washed and stemmed
- 1 cup cherry tomatoes halved
- 1/2 cup feta cheese crumbled
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted and halved
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- to taste salt and black pepper
Instructions
- In a large bowl, combine the fresh spinach, cherry tomatoes, red onion, and kalamata olives.
- In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss well to combine.
- Sprinkle the crumbled feta cheese over the top and serve immediately.
Nutrition
My kids didn’t like it. They said too green. I’ll stick to fries.
This salad is amazing! So fresh and healthy, my family loved it!
Spinach?? Why not use iceberg? It’s way better! #disappointed
I think the lemon juice made it taste weird… Next time I won’t add so much.
I don’t think it’s the lemon juice that made it weird. Maybe it was just your tastebuds? I love it just the way it is!
Isn’t feta supposed to be greek? I don’t know about this salad, just seems off to me.
I get what you mean, but Greek food evolves! This salad sounds refreshing! 🌱
I didn’t have kalamata olives, used green ones instead. Still tasted great!
I made this for a picnic and everyone loved it! Great blend of flavors!
Salad? I just want a burger. But this is healthy so I guess I’ll try it. 🤷♂️
Yum! I love Greek salads. Added some grilled chicken for protein. 👍
This salad is so refreshing! Perfect for a hot day. Will make again. 🍅🥗
Is it really necessary to add cheese? Sounds like that could be too salty.
Just made this for lunch! Quick and easy, but I wish there were more tomatoes.
This recipe is so easy! But the oregano was too strong for me. Next time less spice!
I don’t know, it just feels like it needs something more? Maybe chicken or something. Not bad, though.
I think the salad is perfect as is! Adding chicken would make it a different dish altogether. But hey, maybe you just like your meals heartier!
Delicious and healthy. Can’t believe how easy it was to throw together!
Mine came out watery—maybe my tomatoes were too juicy? Also I forgot to halve the olives, lol. Still ate it all though.
Uh, I forgot the olives… Is it still a Greek salad without them?
Not a fan of feta, can I use cheddar instead??
So easy to make! Looks pretty and tastes good! I used different olives tho. Still tasty!
Wait, can you even put olives in a Greek salad????? Seems odd.
This salad is amazing! So fresh and tasty. I loved the flavors combined with the feta. 5 stars!
I totally agree! This salad is the best. I added some grilled chicken too, and it was great! ⭐⭐⭐⭐⭐
Looks good, but I’m not a fan of feta. Would it still taste good without it? 🤔
I tried it but it was too salty for my taste. Maybe I added too much feta?
This is the best salad ever! So fresh and tasty!
Easy to make and super healthy! Will be making again.
Spinach? Really? I prefer romaine. Doesn’t matter what you put in it. Lol.
I used romaine once and it was good too! But spinach is just better for salads. Just mho 😄.
who needs spinach? this salad would be cooler with some crunchy croutons and bacon! 🥓
Why do you need lemon juice? It’s already healthy!
I dunno, but I like my salads tangy. Healthy is good but taste matters too!
Lemon juice adds a nice zing and helps balance the flavors! Plus, vitamin C boost!
The olives ruin everything! Next time, no olives and more tomatoes.
Great recipe! My family loved it. Especially the dressing!
Spinach is good for you, I always eat spinach. This is a nice salad!
I totally agree! Spinach is super healthy. This salad looks refreshing! 🥗
Spinach? Meh… I prefer romaine. This salad seems complicated.
What’s the point of using fresh ingredients if it doesn’t taste like a full meal??
Yum! I added some nuts for crunch and it turned out awesome! Definitely will make again.
Super easy to make! I brought it to a potluck and everyone wanted the recipe. So refreshing!
Sounds delicious! I gotta try this recipe next time. Love a good potluck dish!
I dunno, seems too simple. What if it doesn’t taste like much? Where’s the protein?
Absolutely delicious! I loved the feta with the spinach, it made a perfect combo. Thanks for sharing!
Totally agree! The combo of flavors is just perfect.
Spinach salad? Who eats that? I’m sticking with burgers.
How long does this last in the fridge? I made too much!
This salad is so healthy! I feel like I’m doing something good for my body when I eat it.
Just okay. Needs more flavors, maybe some honey or mustard in the dressing?
I think you forgot the croutons! A salad needs croutons.
I dunno, this seems kinda bland. I added some jalapeños for a kick but it didn’t help much.
Too much olive oil for my taste. I like it light, but this was swimming in it.
Gotta say this lacks protein for me, but overall taste was okay. It was a bit bland. 2/5.
My kids actually ate it! I chopped everything really small and they loved it. Winning!
Made it for lunch and it was gone fast. Super easy, not fussy, and the olives make it feel legit.
Sooo good! I’ll be making this for my friends’ potluck. They’ll love it!
I dunno, looks a bit basic. Don’t you think it needs more flavors or something?
That sounds amazing! I’m sure your friends will be raving about it. Spinach is the best!
My kids actually ate this! Shocked. Will make again.
That’s awesome to hear! Sometimes it’s the simple dishes that kids love. 👏
I added some avocado, turned out great! 🥑🥗
This is super fresh and tastes like something I’d get at a Greek place. The lemon + oregano combo is perfect!
I’m skeptical of salads without a “real” dressing like ranch, but this one actually works. Feta makes it.
I don’t know about this one… spinach is just too much for me. Maybe try kale?
Spinach is awesome! But if kale is your jam, go for it! Just make sure to massage it first for a better texture. 😊
Yummy!!! Made it for my family and everyone gobbled it up! 🥗
This tastes super fresh—like actually Greek. The lemon + oregano combo is doing the heavy lifting. I added a little extra feta and it was perfect.
Yes! Lemon + oregano is the real secret sauce here. Extra feta always makes it better 😄
I didn’t have olives, so I used pickles. Not bad, but I’m sure it’s better with olives.
Tasty but I thought it needed more salt after tossing. I also added a pinch of garlic powder because I’m that person. Still a great quick salad.
This salad is so refreshing! Perfect for summer days.
So easy to make! I threw in some grilled chicken and it was fantastic. Highly recommend!
Glad you liked it! Adding grilled chicken sounds like a delicious twist. I’ll have to try that!
This salad is refreshing! Loved it with the feta.
This is not a real Greek salad without tomatoes! Just saying.
It was alright but my kids didn’t eat it. They only like pizza.
I don’t like spinach that much, can I use lettuce instead?
I added some grilled chicken to it and it was delicious. Will make again!
Too many olives for my taste. Also, why Greek salad and not just salad? 🤔
Extremely yummmmy! Best salad I’ve hade in a while!
I messed up step 2—used bottled lemon juice instead of fresh—still okay, but it tasted kinda flat. Fresh lemon really matters here.
This salad is blah… Needs more kick. Maybe some hot sauce?
Absolutely loved this salad! The fresh spinach and olives are a perfect combo.
Okay but why dried oregano instead of fresh? It feels slightly flat. Flavor’s good, but I think fresh herbs would upgrade it a lot.
I get what you mean—fresh oregano can taste brighter and more “alive.” Dried oregano is more concentrated though, so it can feel flatter if it’s old or if the dressing isn’t sitting long enough. If you use fresh, I’d start with about 1–2 tsp minced and let it mingle with the lemon/olive oil for 10 minutes.
I don’t like olives. Can I make it without? Will it still be good?
Yes, you can totally make it without olives! It’ll still be super fresh and tasty with the other ingredients. Just add a little more feta maybe?
It’s just a salad, what’s the big deal? 😂
Oh come on! It’s a salad, but it’s sooo good! The flavors are amazing. 😂
Simple yet delicious. Perfect as a light lunch.
Spinach is not good, I prefer lettuce. But this has a nice taste I guess. 🤷♂️
This salad is delicious! Love how fresh everything tastes.
Is feta cheese real cheese? Like, cows milk or something? Interesting.
Spent too much time prepping. Next time I’ll get pre-washed spinach.
The spinach stayed nice and crisp, but I think 1 tbsp lemon juice might be a bit much for my taste. I’ll cut it down next time.
Spinach crisp is the goal, so that’s great. I actually like the lemon at 1 tbsp, but I always taste the dressing first—maybe add it gradually while tossing.
Good idea! Lemon can be pretty punchy—cutting to 2 tsp or even 1/2 tbsp next time should still give it that zing without overpowering.
Meh, not my favorite. I think it needs something more. Maybe some bacon?
Yumm!!! Just made this for dinner and it’s so good! Even my kids liked it!
That’s awesome to hear! I love when kids enjoy healthy meals. What else did you serve with it?
Really? My kids always refuse to eat spinach! Must be a special recipe, huh?
Spinich salad is good for health. Gonna try this.
5 stars because feta. Also super fast to throw together, and I had everything except olives. I used whatever green olives were in my pantry… kinda worked??
Lol feta will do it every time 😄 Glad it was fast—what kind of green olives did you sub (brined vs. canned)? I bet the flavor was just a little sharper than kalamata.
This recipe seems too basic. Can’t believe people are raving about it. Whatever.
Honestly, I was skeptical about putting dried oregano in a salad like this, but it worked. The dressing clings nicely and the tomatoes pop.
I don’t really like olives, can I leave them out?
OMG! This dressing is everything! So easy to make and so good!
This salad is amazing! So fresh and tasty. My family loved it!
Glad to hear you loved it! It’s such a colorful dish and super easy to make!
This tasted like regular salad to me. Like yeah, it’s okay, but not worth the hype. Would rather do a romaine version with more crunch.
It was ok, but I feel like it needed something more. Maybe add some cucumbers next time.
I think cucumbers would be a great addition! They add crunch and freshness. Maybe even some peppers too!
I don’t know about cucumbers. I like it simple, too much stuff ruins the taste, don’t ya think?
Not bad! The spinach was super crisp, and the feta was perfect. I will say though my red onion was a little too strong next time I’ll soak it in lemon water for a few mins.
Why so much spinach? I mean it’s healthy, but it felt like a lot compared to the other toppings. Could’ve used more feta or maybe I just had small bowls.
This recipe rocks! I added some avocado too, yum.
Avocado? That’s a cool twist! I never thought to add that. Will try it next time! 🌟
How do I make dressing without vinegar? I hate vinegar.
Feta makes everything better! Love this combo.
Easy and quick! I added some grilled chicken for protein.
I love spinach but my husband won’t eat it. I guess I’ll be eating it all by myself.
Just eat it! More for you, right? Spinach is super good for you!
Too salty for me—probably the feta + olives. I’ll cut back feta next time or use fewer olives.
Totally agree—feta + olives can pack a lot of salt. Next time I’d reduce both, or wait to add the feta until serving.
I don’t think it’s the olives… or maybe i just used normal feta? Mine was salty too tho 😅 I’ll try using less feta and maybe rinse the olives? Great recipe otherwise.
Meh. I expected more flavor. Tossing everything together is easy, but it felt kinda bland even with pepper.
The measurements are weird—”to taste” salt and pepper always makes me guess. I added too much pepper and it overpowered the lemon 😅
Totally get that 😅 I also tend to go heavy on black pepper, and suddenly the lemon just disappears. Next time I’ll start with way less, then taste and adjust!
I mean, “to taste” is kinda the whole point of salad dressing… but yeah if you add pepper first it can mess up the balance. Try adding more lemon or even a splash of olive oil after the fact.
I followed the recipe but my spinach was a little too wet after washing, so it felt watery. Next time I’ll dry it better (spin salad mode lol). Still decent though.
Just made this—so fresh and bright! The lemon + oregano combo is spot on, and the feta makes it feel legit Greek. Definitely adding to my lunch rotation.
I didn’t have kalamata olives so I used green ones—still good, just a little less briny. Next time I’ll stick to the real deal.
I used lime juice instead of lemon because that’s what I had and honestly it still worked. Maybe not traditional, but tasty!
meh. good ingredients but it’s just spinach and stuff. i wanted more flavor tbh.