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Spinach Greek Salad
3.65
from
70
votes
Spinach Greek Salad is a refreshing and nutritious dish that combines fresh spinach, feta cheese, olives, and a zesty dressing for a classic Mediterranean flavor. Perfect as a light meal or a side dish.
Servings
4
people
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
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Ingredients
1x
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6
cups
fresh spinach
washed and stemmed
1
cup
cherry tomatoes
halved
1/2
cup
feta cheese
crumbled
1/4
cup
red onion
thinly sliced
1/4
cup
kalamata olives
pitted and halved
2
tablespoons
extra virgin olive oil
1
tablespoon
lemon juice
freshly squeezed
1
teaspoon
dried oregano
to taste
salt and black pepper
Instructions
In a large bowl, combine the fresh spinach, cherry tomatoes, red onion, and kalamata olives.
In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss well to combine.
Sprinkle the crumbled feta cheese over the top and serve immediately.
Nutrition
Serving:
1
g
Calories:
180
kcal
Carbohydrates:
8
g
Protein:
6
g
Fat:
14
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
9
g
Cholesterol:
17
mg
Sodium:
400
mg
Potassium:
450
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
3800
IU
Vitamin C:
28
mg
Calcium:
150
mg
Iron:
2
mg
Calories:
180
kcal
Meal Type:
Salad
Cuisine:
Mediterranean
Keyword:
healthy eating, Mediterranean, salad
Cooking Method:
Nobake
Diet:
Low-carb
Time:
<30 Min
Level:
Easy
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