Pumpkin Hummus is a delicious and seasonal variation of the classic Middle Eastern dip that brings the warmth and comforting flavors of fall right to your table. This creamy, vibrant dip combines the richness of pumpkin with the traditional ingredients of hummus – chickpeas, tahini, garlic, and lemon, creating a delightful fusion of savory and sweet. With a smooth texture and a hint of autumnal spice, it’s the perfect addition to your fall snacks, appetizers, or even a Thanksgiving spread.
The beauty of pumpkin hummus is in its versatility. The pumpkin adds depth and natural sweetness, while the tahini provides its signature nuttiness. A touch of garlic, lemon juice, and a sprinkle of ground cumin or cinnamon gives it just the right amount of flavor complexity, making it a unique twist on the classic. You can adjust the spices to your preference, adding more warmth with extra cinnamon or heat with a pinch of cayenne pepper if desired.
Pumpkin Hummus is not only delicious but also a healthier dip option. Packed with fiber and protein from the chickpeas, and rich in vitamins from the pumpkin, it’s a guilt-free treat that pairs perfectly with an array of dippers. Serve it with pita bread, fresh veggies like carrots, cucumbers, and bell peppers, or even whole grain crackers for a well-rounded snack. It’s also great as a spread for sandwiches, wraps, or toast.
This dip is ideal for autumn gatherings, as its rich orange color and cozy flavors add a seasonal touch to any table. Whether you’re hosting a fall dinner party, looking for a new appetizer for Thanksgiving, or simply craving a savory snack, pumpkin hummus is sure to impress. It’s easy to prepare, full of flavor, and perfect for sharing with friends and family.
Pumpkin Hummus is a creative and fun way to enjoy the best flavors of fall in a healthy and satisfying way. Creamy, flavorful, and perfectly spiced, this dip will quickly become a seasonal favorite!
Ingredients
- 1 cup pumpkin puree canned or homemade
- 1 can chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt or to taste
- 1 tablespoon lemon juice freshly squeezed
- 2-3 tablespoons water as needed for consistency
Instructions
- Add pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and lemon juice to a food processor.
- Process until smooth, scraping down the sides as necessary.
- Add water a tablespoon at a time until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for later use.
Nutrition
I dunno about this. Pineapple in hummus is better, right? Kinda confused by this recipe.
Why is there cinnamon in hummus? Seems weird to me, but I tasted it and now I get it. Still not sure I’ll serve it to my picky friends though 😂
I’m with you—cinnamon sounded odd at first 😅 but it totally makes sense with pumpkin. It gives it that cozy, slightly sweet vibe without tasting like dessert.
Yum! 🥙 Perfect with veggies. I added a bit more garlic and cinnamon. Super delish!
I love how you added extra garlic! It really boosts the flavor. Can’t wait to try it your way! 🌟
This hummus is da bomb! I never thought pumpkin could taste so good in hummus. Will make again!
I was skeptical at first. Pumpkin in hummus? But wow, it actually works! The spices really made it pop.
What’s tahini? Can I sub something else? 🤔
Honestly, hummus should taste like chickpeas, not like dessert vibes. I used less cinnamon and it helped, but I’m still on the fence.
Totally get what you mean. Pumpkin + cinnamon can swing dessert-y fast. Next time I’d start with way less (or skip it entirely) and lean into cumin/garlic/lemon instead. Glad reducing cinnamon helped!
I tried this but it was too thick. I added more water and it was better.
Glad you figured it out! I usually like it thicker but adding water is a good tip.
I made this too and didn’t have that problem. Maybe you overdid it on the pumpkin?
Kinda bland for my taste. I prefer regular hummus. Plus, I think the cinnamon is weird in hummus. Not my fave.
This is hands down the best hummus I’ve ever made! So creamy and flavorful. The pumpkin adds a nice touch. 😍
Quick question, can I use canned pumpkin instead of homemade? Asking for a friend.
This is such a cozy twist on hummus. The cinnamon with cumin is perfect and the lemon makes it taste super fresh. I ate it with carrots and pita—would absolutely make again!
Hummus with pumpkin? That’s new! I like it but my kids hated it. Oh well!
Pumpkin in hummus? Sounds weird. I doubt this is good. 🤨
I dunno, sounds kinda gross to me. Hummus should be made with just chickpeas, right? 😂
I thought the same thing at first, but trust me, it’s surprisingly good! The pumpkin adds a nice creamy texture.
Made this for a party and it was a hit! Everyone wanted the recipe. Thanks for sharing!
lol “pumpkin hummus” sounds weird. I tried it anyway and it’s just hummus with orange stuff 😅
Yum! Great recipe! Perfect for fall gatherings!
I was skeptical about pumpkin in hummus… but wow! Never thought I’d love it this much. Five stars!
Looks good, but I don’t know about pumpkin in hummus… sounds weird.
I was hesitant too, but this is amazing! My kids love it too!
Super easy and delicious! I used it as a dip for my veggie platter.
Sounds great! I’ve never thought of using pumpkin for hummus before. Can’t wait to try it!
Not bad, but I expected more “pumpkin” flavor. Next time I’ll use a more flavorful pumpkin puree or maybe roast fresh pumpkin instead.