Pumpkin Hummus is a delicious and seasonal variation of the classic Middle Eastern dip that brings the warmth and comforting flavors of fall right to your table. This creamy, vibrant dip combines the richness of pumpkin with the traditional ingredients of hummus – chickpeas, tahini, garlic, and lemon, creating a delightful fusion of savory and sweet. With a smooth texture and a hint of autumnal spice, it’s the perfect addition to your fall snacks, appetizers, or even a Thanksgiving spread.
The beauty of pumpkin hummus is in its versatility. The pumpkin adds depth and natural sweetness, while the tahini provides its signature nuttiness. A touch of garlic, lemon juice, and a sprinkle of ground cumin or cinnamon gives it just the right amount of flavor complexity, making it a unique twist on the classic. You can adjust the spices to your preference, adding more warmth with extra cinnamon or heat with a pinch of cayenne pepper if desired.
Pumpkin Hummus is not only delicious but also a healthier dip option. Packed with fiber and protein from the chickpeas, and rich in vitamins from the pumpkin, it’s a guilt-free treat that pairs perfectly with an array of dippers. Serve it with pita bread, fresh veggies like carrots, cucumbers, and bell peppers, or even whole grain crackers for a well-rounded snack. It’s also great as a spread for sandwiches, wraps, or toast.
This dip is ideal for autumn gatherings, as its rich orange color and cozy flavors add a seasonal touch to any table. Whether you’re hosting a fall dinner party, looking for a new appetizer for Thanksgiving, or simply craving a savory snack, pumpkin hummus is sure to impress. It’s easy to prepare, full of flavor, and perfect for sharing with friends and family.
Pumpkin Hummus is a creative and fun way to enjoy the best flavors of fall in a healthy and satisfying way. Creamy, flavorful, and perfectly spiced, this dip will quickly become a seasonal favorite!
Ingredients
- 1 cup pumpkin puree canned or homemade
- 1 can chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt or to taste
- 1 tablespoon lemon juice freshly squeezed
- 2-3 tablespoons water as needed for consistency
Instructions
- Add pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and lemon juice to a food processor.
- Process until smooth, scraping down the sides as necessary.
- Add water a tablespoon at a time until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for later use.
Nutrition
I dunno about this. Pineapple in hummus is better, right? Kinda confused by this recipe.
Why is there cinnamon in hummus? Seems weird to me, but I tasted it and now I get it. Still not sure I’ll serve it to my picky friends though 😂
I’m with you—cinnamon sounded odd at first 😅 but it totally makes sense with pumpkin. It gives it that cozy, slightly sweet vibe without tasting like dessert.
Yum! 🥙 Perfect with veggies. I added a bit more garlic and cinnamon. Super delish!
I love how you added extra garlic! It really boosts the flavor. Can’t wait to try it your way! 🌟
This hummus is da bomb! I never thought pumpkin could taste so good in hummus. Will make again!
I was skeptical at first. Pumpkin in hummus? But wow, it actually works! The spices really made it pop.
What’s tahini? Can I sub something else? 🤔
Honestly, hummus should taste like chickpeas, not like dessert vibes. I used less cinnamon and it helped, but I’m still on the fence.
Totally get what you mean. Pumpkin + cinnamon can swing dessert-y fast. Next time I’d start with way less (or skip it entirely) and lean into cumin/garlic/lemon instead. Glad reducing cinnamon helped!
I tried this but it was too thick. I added more water and it was better.
Glad you figured it out! I usually like it thicker but adding water is a good tip.
I made this too and didn’t have that problem. Maybe you overdid it on the pumpkin?
Kinda bland for my taste. I prefer regular hummus. Plus, I think the cinnamon is weird in hummus. Not my fave.
This is hands down the best hummus I’ve ever made! So creamy and flavorful. The pumpkin adds a nice touch. 😍
Quick question, can I use canned pumpkin instead of homemade? Asking for a friend.
This is such a cozy twist on hummus. The cinnamon with cumin is perfect and the lemon makes it taste super fresh. I ate it with carrots and pita—would absolutely make again!
Hummus with pumpkin? That’s new! I like it but my kids hated it. Oh well!
Pumpkin in hummus? Sounds weird. I doubt this is good. 🤨
I dunno, sounds kinda gross to me. Hummus should be made with just chickpeas, right? 😂
I thought the same thing at first, but trust me, it’s surprisingly good! The pumpkin adds a nice creamy texture.
Made this for a party and it was a hit! Everyone wanted the recipe. Thanks for sharing!
lol “pumpkin hummus” sounds weird. I tried it anyway and it’s just hummus with orange stuff 😅
Yum! Great recipe! Perfect for fall gatherings!
I was skeptical about pumpkin in hummus… but wow! Never thought I’d love it this much. Five stars!
Looks good, but I don’t know about pumpkin in hummus… sounds weird.
I was hesitant too, but this is amazing! My kids love it too!
Super easy and delicious! I used it as a dip for my veggie platter.
Sounds great! I’ve never thought of using pumpkin for hummus before. Can’t wait to try it!
Not bad, but I expected more “pumpkin” flavor. Next time I’ll use a more flavorful pumpkin puree or maybe roast fresh pumpkin instead.
It’s good, but mine came out a little thick even after adding water. Next time I’ll blend longer and maybe warm the pumpkin puree first.
Absolutely love this recipe! It’s so creamy and flavorful. Perfect for fall parties!
It was ok, but I think it should have more garlic and less cinnamon. Just my opinion!
I totally agree! More garlic would really make it pop! But I like the cinnamon too; it adds a nice warmth. 🤔
I think cinnamon is fine. Maybe you’re just not used to that flavor in hummus? It’s different for sure!
Eh, I really prefer traditional hummus. This ain’t it for me.
Not convinced. Hummus is supposed to be savory, and the pumpkin makes it weirdly sweet? I did like the color though.
I followed the steps exactly, but mine tasted a little flat. Maybe my pumpkin puree was bland? I added extra garlic and cumin and it fixed it.
Hmm maybe you overdid the water? If it’s too smooth but thin it can taste a bit “flat”. I’d try less water next time and taste as you go. Also idk why but my garlic always hits harder when it’s freshly minced.
I’ve had that happen too—canned pumpkin can be pretty bland. I usually add a touch more lemon + a pinch more salt, and sometimes extra cumin like you did. Glad it worked out!
Honestly, I was skeptical about pumpkin + hummus, but the cinnamon really makes it. I served it with carrots and everyone went back for more.
Pretty good, but I think my garlic was too strong. Also mine needed more water than the recipe said to get truly smooth. Still tasty though, especially with crackers.
Not bad, but I dunno if I would call it hummus… It’s kinda sweet!
Bro I added too much water and it got runny 😭 I fixed it by chilling and adding a bit more chickpeas. Lesson learned: go slow with the water.
This is the first time I ever made hummus, I like it but my kids won’t touch it. 🤷♂️
Kids can be picky! Maybe try serving it with some colorful veggies. They’ll eat it if it looks fun!
Not gonna lie, I don’t get the hype. Pumpkin is already sweet, and here it makes the hummus taste a little weirdly dessert-ish. Maybe it’s just my taste buds.
I agree 😕 pumpkin already sweet, so it throws me off too. I made it once and thought it was gonna be like a dip but it kinda tasted like pie filling. Also I used too much cinnamon—maybe that’s it. But yeah, not my hype.
Totally get where you’re coming from—pumpkin + cinnamon can definitely read “dessert-ish” if you’re expecting classic savory hummus. I’ve found it helps to go lighter on the cinnamon (or even skip it) and add a bit more lemon/garlic to keep it more savory. Still tasty though!
So creamy and cozy! The cinnamon + cumin combo is perfect with the pumpkin. I added a pinch of smoked paprika too and it bumped it up even more.
My kids loved it! They usually hate veggies, but this was different.
Okay dish but why use pumpkin? Such a waste of good pumpkin. Stick to chickpeas!
Yum! I had this with carrot sticks. Didn’t even know pumpkin could be good like this. Recommended!
Made this tonight—so creamy for something that’s basically pantry stuff. The cinnamon + cumin combo is surprisingly perfect. I added a little extra lemon and it really woke up the pumpkin flavor.
Just tried it, it tastes like… pumpkin pie? Idk if that’s what I wanted.
Pumpkin pie vibes! But yeah, it might not be for everyone. Maybe try adding more garlic? That could help!
It’s hummus, not pie! Expecting something sweet is odd tho. Just gotta adjust your taste buds!
I made this for a party and everyone devoured it! Will make again.
SO GOOD! My kids loved it, even with the pumpkin. They didn’t even realize it was healthy!!
That’s awesome! Kids can be picky, so it’s great to hear they loved it! 💚
Really? Pumpkin? My kids wouldn’t touch that stuff. How’d you get them to eat it?
I was skeptical about pumpkin + hummus, but wow. I used homemade pumpkin puree and it came out creamy and flavorful. Next time I might add a pinch of smoked paprika for a little kick.
Five stars. So easy. So healthy. Great snack.
Love this! Pumpkin hummus is such a great snack—quick and actually feels “healthy enough” to satisfy. 🙌
This pumpkin hummus is a game changer! So creamy and delicious. Perfect for fall gatherings!
Not a fan honestly. Too much cinnamon for me.
Pumpkin and chickpeas? Sounds weird honestly. But I tried it and honestly, it’s goood!
Easy to make! I used garlic powder instead of fresh garlic. Works fine. Yummy!
Not bad but the tahini was too strong for my taste. Maybe less next time.
Pretty easy to make but I find it a bit too sweet. Maybe I’ll skip the cinnamon next time.
Easy to make but I swapped out tahini for peanut butter ’cause I didn’t have any. Still tasted good!
This hummus is incredible! I love the pumpkin twist 🌟
It’s okay, but for me it’s missing something. Like it needs heat or maybe roasted garlic? Without any garnish it tastes a bit flat. I’ll doctor it next time.
Just two words: YUMMY!
I’ll stick to regular hummus, thx. This one was kinda strange tasting.
So good, I added a bit of chili powder for a kick. Yum! 🔥
Chili powder sounds interesting! I’ll have to try that next time. Thanks for the tip! 🌶️
Pumpkin hummus? I ain’t never heard of that. I stick to classic hummus with garlic only! 🥴
I didn’t have tahini so I used peanut butter (don’t judge). It worked-ish, but it was definitely not the same vibe. Still, wouldn’t make it again without tahini.
I was skeptical about pumpkin in hummus but it taste was surprisingly good. Will definitely make again.
Wow, this pumpkin hummus is delish! I added a bit more garlic though, love that flavor!
Really easy to make, but my kids didn’t eat it! They said it tasted funny 🙁
I thought this was a dessert at first 😂. But actually pretty good!
Haha, I get what you mean! It does sound like it could be a dessert. Glad you liked it!
Tastes great, but I was confused by the “salt or to taste.” I ended up using the full 1/2 tsp and it was maybe a tad salty—next time I’ll go lighter. Still, I’d make it again.
Totally get that—“salt to taste” is one of those annoying phrases. I usually start with like 1/4 tsp and then add from there. Glad it still came out tasty though!
Maybe your pumpkin puree was saltier? Canned vs homemade can change things. Also tahini can add a little bitterness/savor, so I agree—start light next time.
Wow, this is dangerously good. The texture is silky and the lemon keeps it from tasting heavy. 10/10 with pita chips.
not good. I don’t like hummus and this didn’t change my mind. too sweet!
Not everyone loves hummus! But maybe this could work with different spices? 🤔
I totally get that! Pumpkin can be really sweet. Maybe try it with less pumpkin next time?
Yum, yum, yum! Love pumpkin flavors! I’m making this again for Thanksgiving.
Good but not amazing. Sorry 😅
This helped me use up my pumpkin. Love it!!!
I was skeptical about pumpkin hummus, but wow. It tasted like a fall dip I’d actually pay for. Only change I made was extra garlic because I can’t help myself.
Made this tonight—so creamy and actually tastes like fall. I added a pinch more cumin and it was perfect.
This is my new go-to dip for movie nights. Also tastes amazing on toast with a drizzle of olive oil—very fall-y without trying too hard.
I used my homemade pumpkin puree. Totally worth it!
Homemade puree sounds amazing! I’m sure it adds a lot of flavor!
This is the kind of snack that makes me feel fancy. Blended it smooth like the instructions say and served with carrots—gone in minutes. Definitely adding to my rotation.
This is the best hummus recipe I’ve ever tried! The pumpkin adds such a nice twist. 5 stars for sure!
Why is there cinnamon in hummus tho? I’m skeptical, but I tried it. It’s not bad, just… sweet-spiced? Still good with pita. Maybe I’ll do half cinnamon next time.
Yummy!! I used leftover pumpkin from Halloween and it turned out great. Will make again!
I dunno about this recipe. Pumpkin and chickpeas? Sounds weird. Didn’t try it yet, but I’m skeptical.
I get why you’re skeptical, it does sound kinda odd. But trust me, it’s actually really tasty! You should give it a shot!
I didn’t have tahini so I used peanut butter. Didn’t taste so good 😬.
Mine turned grainy even after blending for a while. I guess I didn’t rinse the chickpeas enough? Still edible, just not as silky as I wanted.
I don’t like chickpeas and I didn’t realize they were in this. 🤢
I understand, chickpeas can be an acquired taste! Maybe try substituting with something else?
This is amazing! My kids loved it. We spread it on everything. Thanks!
I dunno…pumpkin in hummus? Isn’t that weird? I might just stick with regular. 🤔
So glad to hear that! This hummus is a hit with kids. It’s so versatile, isn’t it? 😊
I used homemade pumpkin puree and it was amazing. I served it with warm pita and it got devoured fast. 10/10.
Pumpkin in hummus? Sounds weird but I was surprised, not terrible.
Pumpkin?! 🤨 I thought this was a savory dish but sounds kinda sweet.
This is way too much work! Just buy store hummus, it’s easier. 🤷♂️
Hummus with pumpkin?! That don’t sound right. I’ll stick to plain hummus.
How much water do I need? Confusing instructions… 🙁
Easy to make and super smooth in the food processor. I followed the steps exactly, added the water slowly, and it turned out right. Great fall snack.
Yes! Pumpkin hummus is such a great fall snack. I also love that it comes out smooth in the food processor—thanks for confirming the “water slowly” part. Makes a difference.
Wow, I was surprised at how good this was! A nice fall twist on traditional hummus. Will definitely make again!
Honestly I thought it would be bland. But after tasting and adjusting seasoning like the steps say, it turned out flavorful. The lemon is key—without it I think it’d fall flat.
Pretty good! I didn’t have tahini so I used peanut butter instead. It worked fine, but I think I messed up…
Not for me. I think regular hummus is way better. Pumpkin just makes it taste odd.
Wow! Just wow! This is going to be my go-to recipe! 🌟
I didn’t have tahini, so I subbed peanut butter (don’t judge). It was… edible, but not hummus-y. Probably better with tahini. The pumpkin part still tasted nice though.
I tried it with canned pumpkin (not puree) at first and it was way too watery and grainy. Once I switched to actual pumpkin puree, it improved a lot. So… check your label!
Huh, I used canned pumpkin kinda like u said but mine turned out okay? Maybe I just drained it more. Also I added extra lemon and it was still a lil grainy.
Totally agree—pumpkin “pie filling” or the wrong canned pumpkin is usually watery. Real puree makes a huge difference.
I made this for meal prep and it’s actually better the next day after it sits. The flavors blend really nicely. Love that it keeps well in the fridge.
Yes!! I’ve noticed the same thing—after it chills the flavors mellow and taste more “rounded.” Great for meal prep for sure.
Wait… pumpkin hummus gets BETTER next day? I’m skeptical 😂 but I guess the garlic/cumin need time. Gonna try it. Any tips for how long it lasts in the fridge?
Really good, but I think it needs a touch more lemon for my taste. Otherwise perfect texture after adding the water slowly.
The instructions are easy, but my puree was thicker than expected. I needed more water than 2-3 tablespoons, like closer to 5, or it wouldn’t blend smooth. Still turned out fine though.
It’s okay, but I don’t think I’d make it again.
I loved it! The pumpkin adds such a unique flavor. Maybe you just didn’t season it enough?
I dunno, I thought it would be sweeter? Expected more pumpkin flavor honestly.
Made this tonight and it’s honestly super cozy. The pumpkin flavor is subtle but the cumin/cinnamon combo is perfect. I added a tiny pinch more salt and a splash more lemon at the end—great texture too.
So glad you liked it! “Cozy” is exactly the vibe I was going for—nice call on the extra salt + lemon. That cumin/cinnamon combo really makes it pop without overpowering the pumpkin.
Not bad! But I wish it was more savory and less sweet—cinnamon is a lot. Maybe I’ll do 1/4 tsp next time.
I’ve been looking for healthy snacks! This fits perfectly!
This sounds awesome! Can’t wait to try it. 🤩