Rating: 3.78
(201)

Grilled Beef and Asparagus Breakfast Skewers

August 9, 2023

If you’re tired of the same old breakfast options and are looking for something a little more exciting, Grilled Beef and Asparagus Breakfast Skewers are the perfect solution. This dish combines tender, juicy beef with crisp asparagus for a hearty, protein-packed breakfast that will keep you energized and satisfied all morning. The skewers are quick to prepare, full of flavor, and offer a fun way to enjoy your morning meal.

The key to these skewers is the grilling process. The beef, whether it’s steak or ground beef, is marinated in a simple yet flavorful mix of garlic, olive oil, and your favorite herbs. Grilling the beef imparts a smoky, charred flavor that enhances its natural richness. The asparagus, on the other hand, becomes slightly crispy on the outside while remaining tender and juicy inside. It’s the perfect complement to the beef, adding freshness and crunch.

Assembling the skewers is a breeze. Simply alternate chunks of beef with pieces of asparagus and grill until the beef is cooked to your desired level and the asparagus is tender. The result is a satisfying breakfast option that’s quick, healthy, and full of flavors that pair wonderfully together.

These skewers are versatile and can be customized based on your preferences. Add some bell peppers, onions, or mushrooms to the skewers for extra flavor and texture. If you like a bit of heat in the morning, a sprinkle of chili flakes or a drizzle of hot sauce can elevate the dish. You can also serve these skewers with a side of scrambled eggs or a light salad for an extra dose of nutrients.

Grilled Beef and Asparagus Breakfast Skewers are not only a delicious breakfast but also a great way to break the monotony of your usual routine. They’re perfect for a weekend brunch or even meal prep for the week ahead. With minimal ingredients and maximum flavor, these skewers are a breakfast you’ll want to enjoy again and again.

Grilled Beef and Asparagus Breakfast Skewers
Grilled Beef and Asparagus Breakfast Skewers
3.78 from 201 votes
Delicious and protein-packed breakfast skewers with grilled beef and asparagus.
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound beef sirloin cut into cubes
  • 1 bunch asparagus trimmed
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the grill to medium-high heat.
  • In a small bowl, combine the garlic powder, paprika, salt, and black pepper.
  • Thread the beef cubes and asparagus onto skewers, alternating between the two.
  • Drizzle the skewers with olive oil and sprinkle with the spice mixture, making sure to coat all sides.
  • Grill the skewers for about 3-4 minutes per side, or until the beef reaches desired doneness and the asparagus is tender.
  • Remove from the grill and let the skewers rest for a few minutes before serving.
  • Serve the grilled beef and asparagus skewers hot and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 6gProtein: 30gFat: 16gFiber: 2g
Calories: 280kcal
Meal Type: Breakfast
Cuisine: Japanese
Keyword: breakfast ideas, easy breakfast, skewers
Cooking Method: Fried
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. 5 stars
    simple and tasty!! thumbs up 👍

  2. User avatar belen.mills9 says:

    4 stars
    I was skeptical about beef for breakfast, but it turned out great. The asparagus was a nice touch.

    1. 5 stars
      I’m glad you liked it! Beef for breakfast is underrated in my opinion. Makes me feel fancy!

  3. User avatar darrin.kihn47 says:

    3 stars
    Great idea! Only thing: I didn’t have sirloin so I used something else and it cooked uneven. Still tasty, just not as tender.

  4. User avatar shelton.tillman97 says:

    2 stars
    Are you kidding me? Beef and asparagus for breakfast? That’s a hard pass!

    1. User avatar clement.keebler says:

      5 stars
      Why not? It’s a great way to start the day with protein! Love this idea!

    2. User avatar Miss Mitch Davis says:

      2 stars
      I mean, beef for breakfast? Seems weird. Eggs go with everything.

  5. User avatar nam.rodriguez75 says:

    3 stars
    Hmm… asparagus for breakfast??? I dunno, sounds weird but my friend said it was good, so I’m giving it a shot.

  6. 2 stars
    I don’t get why people like beef and asparagus together. Gross!

  7. User avatar harrison.jerde45 says:

    4 stars
    I didn’t have asparagus, so I used broccoli instead. Still turned out great!

  8. User avatar desire.block50 says:

    2 stars
    I followed it exactly and the timing felt too long for my grill. 3-4 min per side made the beef overdone (maybe my cubes were smaller).

    1. 5 stars
      Totally believable—every grill runs a little different. I use medium heat and do closer to ~2-3 min/side for smaller cubes, then pull when they look a bit springy. Resting helps too.

    2. User avatar geoffrey.rohan says:

      3 stars
      Maybe you just need hotter heat? Like if you grill longer it dries out… but 3-4 min sounds right tho. Did you cut the beef evenly? Also asparagus gets mushy if overcooked, so maybe start asparagus first?

  9. User avatar verline.hansen1986 says:

    3 stars
    Grilling is the best way to cook meat, but I burned my skewers. Anyone else?

    1. 4 stars
      I totally feel you! I burnt a batch before too. Maybe try soaking the skewers next time? Helps a lot!

    2. User avatar fredric.douglas2008 says:

      2 stars
      Come on, grilling is not for everyone. I prefer baking! Less chance to burn stuff.

  10. 4 stars
    I thought beef and veggies together was odd, but you convinced me! Will try! 4/5.

  11. 3 stars
    I didn’t have asparagus, used broccoli instead. Still turned out okay, but not the same. 3/5.

  12. User avatar jade.stark78 says:

    3 stars
    Wasn’t a fan of the spices, too much paprika for my taste. I’ll stick to eggs.

  13. User avatar roma.wolf63 says:

    3 stars
    Hey, can I use frozen asparagus? I dont have fresh right now…

    1. User avatar sherwood.sanford says:

      5 stars
      Yeah, frozen asparagus should work fine! Just make sure to thaw it first and maybe adjust the cooking time a bit. Enjoy your skewers!

  14. User avatar hazel.treutel5 says:

    1 star
    Worst instructions. I did exactly this and the beef was dry—maybe my grill was hotter but the steps didn’t say anything about thickness so… yeah.

  15. User avatar ShanksOnePiece says:

    4 stars
    So easy to make! I had everything in my pantry. Will def.make this again!

  16. User avatar hallie.ryan44 says:

    5 stars
    Just grilled some and they’re sizzling! Perfectly cooked! 5 stars!

    1. User avatar nola.daniel says:

      2 stars
      Grilling beef for breakfast? That’s a bit weird, don’t you think?

    2. User avatar Helen Highwater says:

      5 stars
      Sounds delicious! I need to try this recipe soon. Great job!

  17. User avatar rob.glover54 says:

    5 stars
    Skipped the grill & used a pan instead. Still tasted fab! #cookinghack

  18. User avatar Frost Atronach says:

    5 stars
    Super easy and looks fancy. I served it with runny eggs and it felt like a real weekend meal instead of just dinner leftovers.

  19. User avatar minnie.aufderhar99 says:

    3 stars
    I don’t know, the beef was super chewy. Maybe I cooked it too long? 🤔

  20. User avatar myrta.veum98 says:

    1 star
    Nah, this doesn’t sound like breakfast to me. Who eats meat and asparagus in the morning?!

    1. 5 stars
      This is actually a great breakfast! I love trying new things. Meat and veggies can be a filling way to start your day!

    2. User avatar zachery.marquardt says:

      4 stars
      I totally get what you mean! Breakfast should be pancakes or cereal, right? But hey, some people like a meaty start to the day!

  21. 4 stars
    Pretty solid for a breakfast-style skewer. I followed it mostly, but mine took closer to 5-6 min per side because the grill runs hot—still turned out great.

  22. 2 stars
    Way too much salt for my taste—maybe I’m sensitive. I used low-sodium and it still turned out decent, but I’d cut it next time.

  23. User avatar Virgilio Bogan DDS says:

    2 stars
    Too salty. I followed the recipe exactly but it was still salt-forward. Also, my grill runs hot so 3-4 minutes a side was too much.

  24. User avatar jared.schiller2020 says:

    5 stars
    I tried this for meal prep and it’s kind of addicting. The spice mix clings well, and the rest time matters—juicier beef.

  25. User avatar shea.daugherty89 says:

    5 stars
    These sound awesome—quick, filling, and I love the beef + asparagus combo. I’d probably add a squeeze of lemon at the end for brightness.

  26. 2 stars
    Why would anyone want asparagus for breakfast? Beef is good but could have just used eggs.

  27. User avatar hollie.bayer96 says:

    5 stars
    Yummy! 😋

    1. User avatar aurelio.heidenreich0 says:

      5 stars
      Looks delicious! Can’t wait to try it! 🌟

  28. 3 stars
    The beef was nice, but the asparagus was too crunchy for my taste… Maybe next time I’ll cook them longer.

    1. User avatar scottie.macejkovic says:

      4 stars
      I think asparagus is great when it’s crunchy! But I get it, everyone has their own preferences. You could try steaming them for a bit before grilling next time.

  29. User avatar adriene.bernhard29 says:

    5 stars
    OMG! YUM! My kids loved it, even with all the green stuff! lol

  30. User avatar felix.schiller says:

    4 stars
    Fantastic recipe! I added some cherry tomatoes and it was lit!

  31. User avatar milford.krajcik says:

    5 stars
    Wow, these skewers are absolutely delicious! The seasoning really brings out the flavor of the beef.

  32. User avatar ramiro.gorczany83 says:

    3 stars
    Instructions were confusing. How long exactly do I grill for?! 3 stars.

  33. User avatar Margot Fenring says:

    5 stars
    Not gonna lie, I thought it would be bland. But the olive oil + seasoning really helps. Also super quick—perfect when you’re hungry and late.

    1. User avatar Android 19 says:

      5 stars
      Exactly! I was skeptical too, but the olive oil and that garlic + paprika mix totally brings it. Super fast meal win for busy nights.

  34. User avatar Lina Ginster says:

    2 stars
    Why would anyone eat beef for breakfast? Just weird…

  35. 5 stars
    Gave these a try and they turned out AWESOME. Juicy beef, tender asparagus, and the seasoning doesn’t taste dusty or weird. 10/10.

    1. User avatar Gaius Helen Mohiam says:

      5 stars
      Love hearing this! “Dusty or weird” seasoning is the worst—glad the garlic paprika mix worked out for you. What doneness did you go for on the beef?

  36. 5 stars
    These skewers are amazing! So easy to make and really tasty!

  37. User avatar nida.hodkiewicz61 says:

    2 stars
    Skewers are cool, but is that really breakfast? 😕

  38. User avatar jimmie.goodwin says:

    3 stars
    I didn’t have sirloin so I used flank steak and it came out a bit tougher. Maybe cube size matters—mine were bigger so the cook time was off.

  39. User avatar veronique.weimann1958 says:

    4 stars
    Easy peasy! I added some hot sauce on top for a kick – it was delish!

  40. 5 stars
    These were AMAZING. Like better than steakhouse breakfast vibes. My kids even ate the asparagus without complaining (rare!).

  41. User avatar daron.nicolas24 says:

    4 stars
    Really good idea for skewers—love how fast it cooks. I did 3 minutes a side and it came out medium-rare-ish. Next time I’ll rest them a bit longer.

  42. User avatar neil.bradtke87 says:

    4 stars
    Skewered beef is the best! But I used chicken instead. Still delish.

    1. 4 stars
      Sounds good! Chicken is great too. I love using different meats. 😋

    2. User avatar lanny.cummerata29 says:

      2 stars
      But it’s not the same recipe if you use chicken! Beef is where the flavor’s at. 😒

  43. User avatar ShanksOnePiece says:

    5 stars
    Grilled beef and asparagus skewers are the best way to start a day. Can’t wait to impress my friends with this!

  44. User avatar tarsha.harber says:

    4 stars
    My kids wouldn’t eat asparagus (as usual), but I caught them stealing bites from the skewers. Maybe the paprika makes it more “snacky.”

  45. User avatar novella.mitchell says:

    2 stars
    Not a big fan of asparagus. Could this work with broccoli instead? 🤔 Just curious!

  46. User avatar ebonie.schneider85 says:

    3 stars
    Not bad! But I’m not sure breakfast skewers are my thing. Still tasty, just a little intense with all that spice for the morning.

  47. User avatar rachael.purdy1958 says:

    5 stars
    These were amazing! The flavor was spot on, and the asparagus was perfectly cooked. Will definitely make again!

    1. User avatar vern.nicolas says:

      3 stars
      Really? I tried these and they were kinda tough. Maybe I cooked them too long?

    2. User avatar blake.fadel29 says:

      5 stars
      I’m so glad you enjoyed them! They are a hit at my house too!

  48. User avatar antonio.marquardt says:

    5 stars
    So easy! I’m making these again for meal prep. If you rest them a few minutes like they say, the juices stay in.

  49. 2 stars
    Too salty for my taste, but the concept is good. Maybe less salt next time? 2 stars.

  50. User avatar stuart.monahan says:

    4 stars
    I’m not sure about breakfast skewers lol. Tastes great though—spices are on point. I’d just call it brunch instead.

    1. User avatar leanne.koepp says:

      5 stars
      lol I love this idea. I usually do eggs on skewers but beef/asparagus sounds way more filling. Only thing—3-4 min per side feels too fast for sirloin cubes, I’d cook longer.

    2. User avatar cherry.bergnaum95 says:

      4 stars
      Honestly I’m with you—breakfast skewers is a little weird, but they totally nail the flavor. Brunch name is way better 😂

  51. User avatar charley.feeney50 says:

    2 stars
    Meh. Salt/pepper were fine but paprika felt a little heavy. Could be my brand of paprika though. Would maybe cut it down next time.

    1. User avatar gertrud.jenkins6 says:

      4 stars
      Totally agree—paprika can get overpowering fast. I usually do closer to 1 tsp, and it’s perfect. What kind of paprika did you use (smoked vs sweet)?

    2. User avatar enid.fisher says:

      3 stars
      Huh I thought more paprika would be better lol. But yeah if your paprika is strong, 2 tsp is a lot. Next time try less or use a milder brand. Maybe also add it after mixing with the oil?

  52. User avatar anonymous_hacker says:

    4 stars
    Grilling skewers is always a pain—sliding around, grabbing, all that. But the results were worth it. I’ll prep everything ahead next time.

  53. User avatar rosemary.jacobi says:

    5 stars
    Really easy to prep—skewering is kinda satisfying lol. I used thinner asparagus and it cooked perfectly, so I think thickness matters a lot.

  54. 4 stars
    Super easy to make! My kids loved them, and they’re usually picky eaters!

    1. User avatar anonymous_hacker says:

      2 stars
      Really? My kids didn’t like it. Maybe I’m doing something wrong?

    2. User avatar leontine.rutherford1974 says:

      5 stars
      That’s awesome to hear! I love when kids enjoy their veggies. I’ll have to try this recipe!

  55. User avatar ellis.mueller says:

    3 stars
    Did you really need to preheat grill? Can’t we just throw them on? Seems silly.

  56. User avatar lyman.zboncak73 says:

    5 stars
    These skewers are out of this world! My family loved them so much! 5 stars!

  57. User avatar bobbie.pfannerstill87 says:

    2 stars
    I tried this but my beef was tough. Maybe I cooked it too long? Not sure if I’ll try again.

  58. 4 stars
    I’m not usually an asparagus person for breakfast, but the pairing works. Next time I might add a squeeze of lemon for brightness.

  59. User avatar Tami Gusikowski says:

    4 stars
    1 pound beef is fine, but 1 bunch asparagus felt short for my skewers. Had to use extra asparagus and it stretched better. Portioning might need tweaking.

  60. User avatar jewell.murazik says:

    3 stars
    I’m skeptical about grilling beef for breakfast (like it’s gonna feel too “dinner-y”), but the flavor is legit. However, I would’ve liked a little acid—maybe lemon after grilling.

    1. User avatar Falmer Shadowmaster says:

      5 stars
      Totally get the “too dinner-y” worry 😅 but these flavors sound great. I love the idea of brushing or squeezing lemon right after grilling—would brighten it up a lot.

    2. User avatar angel.nicolas says:

      2 stars
      Idk… I tried beef at breakfast once and it tasted wrong to me. 3-4 min per side might overcook it too (sirloin gets tough). Also lemon after would help but like… where do you even put it on a skewer lol

  61. User avatar kim.ankunding8 says:

    5 stars
    Simple and tasty. Also, easy to cook with kids. 10 outta 10!

    1. 2 stars
      10 outta 10? Really? I mean, it’s just beef and asparagus… Seems a bit overrated.

    2. User avatar harland.rolfson says:

      5 stars
      I agree, they’re super easy! My kids loved helping with the skewers. Will make again!

  62. 2 stars
    Uh, the instructions are confusing. Do I grill with cover or not? 🤔

    1. User avatar cicely.becker50 says:

      5 stars
      I usually grill with the cover on to keep everything nice and juicy. Hope that helps! 😊

  63. 1 star
    This seems weird for breakfast… beef and asparagus? I don’t get it. 1 star.

  64. User avatar raymond.kris1983 says:

    4 stars
    I used a little less salt because I’m watching sodium. Still flavorful—garlic powder + paprika is a solid combo. I’d do again.

  65. 2 stars
    I don’t think this is a breakfast thing… But whatever floats yer boat.

  66. User avatar alberto.keebler85 says:

    4 stars
    4 stars. Easy peasy. Beef was good. Asparagus was decent.

  67. User avatar scotty.schimmel13 says:

    4 stars
    Great recipe, but where’s the bacon? Everything is better with bacon! 🤷‍♂️

    1. User avatar Gandalf the Grey says:

      5 stars
      Totally agree! Bacon would make it so much better. Maybe next time! 😄

  68. User avatar anonymous_hacker says:

    5 stars
    These are AMAZING! The flavors were on point, I will make these every breakfast!

  69. User avatar galina.hettinger26 says:

    4 stars
    Yummy!!! But I put too much salt, oops! Gotta be careful next time.

    1. User avatar colin.brown says:

      3 stars
      Too much salt isn’t the end of the world, but I guess it depends on taste. Maybe try less next time. Sounds good otherwise!

    2. User avatar aleshia.smith66 says:

      4 stars
      Salt can be tricky! I did the same thing last time. Just a pinch next time, right? Otherwise, they look delish! 👍

  70. User avatar smartestRedditor says:

    5 stars
    5 stars from me! Who needs pancakes when you can have meat-on-skewers. Honestly, I could eat this every weekend.

3.78 from 201 votes
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