San Choy Bau

San Choy Bau is a delicious and refreshing Chinese dish consisting of stir-fried minced meat served in crisp lettuce cups. This dish is light, flavorful, and packed with texture, making it a perfect appetizer or a satisfying main for those looking for something low-carb but still full of flavor.

The filling typically includes minced pork, chicken, or turkey, stir-fried with garlic, ginger, and green onions for an aromatic base. Crunchy water chestnuts, carrots, and mushrooms are often added to give the mixture texture and balance. The savory sauce is a combination of soy sauce, hoisin, oyster sauce, and a dash of sesame oil, bringing salty, sweet, and slightly smoky flavors together in every bite.

The beauty of San Choy Bau is how the warm, savory filling contrasts with the cool, crisp lettuce leaves. Butter lettuce or iceberg lettuce works perfectly, providing a refreshing crunch that holds the filling like a little edible bowl. Once assembled, each bite delivers a perfect balance of juicy meat, crisp veggies, and vibrant flavors.

For a bit of extra flavor and crunch, toppings like chopped peanuts, sesame seeds, or fresh herbs such as cilantro or mint can be sprinkled over the top. A squeeze of lime or a splash of chili sauce adds brightness and a touch of heat if desired.

San Choy Bau is quick and easy to prepare, making it ideal for busy weeknights or casual entertaining. It is also versatile – you can easily make it vegetarian by swapping the meat for tofu or finely chopped mushrooms.

Pair this dish with a cold beer, crisp white wine like Sauvignon Blanc, or sparkling water with lime to complement its fresh and savory flavors.

Light, healthy, and bursting with flavor, San Choy Bau is a dish that never disappoints. Whether served as a starter or a light meal, it is always a crowd-pleaser thanks to its mix of textures and punchy, delicious flavors.

San Choy Bau

3.76 from 226 votes

San Choy Bau is a delicious and refreshing Chinese dish consisting of stir-fried minced meat served in crisp lettuce cups.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

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Ingredients

  

1x2x3x

• 500 g chicken mince Can be substituted with pork or beef mince
• 1 tbsp vegetable oil
• 1 clove garlic finely chopped
• 1 inch ginger finely chopped
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 can water chestnuts drained and chopped
• 1 bunch spring onions finely chopped
• 8 leaves lettuce Iceberg or butterhead, washed and dried

Instructions

 

• Heat the vegetable oil in a large frying pan over medium heat. Add the garlic and ginger and sauté for a minute until fragrant.
• Add the chicken mince to the pan and cook until browned, breaking up the mince with a wooden spoon.
• Stir in the oyster sauce, soy sauce, and sesame oil. Mix well to combine all ingredients.
• Add the chopped water chestnuts and half of the chopped spring onions to the pan. Stir-fry for another couple of minutes.
• Remove the pan from heat and spoon the mixture into the lettuce cups, dividing it evenly.
• Garnish with the remaining spring onions. Serve immediately.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Calories: 150kcal

Meal Type: Dinner

Cuisine: Chinese

Keyword: appetizer, chinese cuisine, healthy eating

Cooking Method: Roasted

Time: <30 Min

Level: Easy

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