Gluten Free Prawn Toast

Gluten-free prawn toast offers all the crisp, savory goodness of the classic Asian appetizer, without the wheat. Typically found in Chinese restaurants and takeout menus, prawn toast is made by spreading a seasoned prawn mixture over slices of bread and pan-frying or deep-frying until golden and crunchy. This gluten-free version uses wheat-free bread and tamari or gluten-free soy sauce, making it safe for those with celiac disease or gluten sensitivities while still delivering bold flavor and satisfying texture.

At the heart of prawn toast is the shrimp paste — a finely blended mixture of raw prawns, garlic, ginger, green onions, sesame oil, and seasonings. This paste is generously spread over slices of gluten-free bread, then topped with sesame seeds for added crunch and nutty flavor. When fried, the bread becomes crisp and golden, while the prawn topping turns juicy and flavorful, with a slightly springy bite.

Using gluten-free bread ensures the dish stays suitable for those avoiding gluten, and there are many varieties available that hold up well to frying. It’s important to choose a firm, sturdy loaf that won’t fall apart when coated with prawn paste and cooked. Tamari is a great alternative to regular soy sauce, adding umami without the gluten.

Prawn toast is best served hot and crispy, garnished with a sprinkle of sesame seeds or chopped scallions. It makes a wonderful appetizer or snack, especially when paired with a dipping sauce like sweet chili, soy-ginger, or a tangy rice vinegar blend. It’s also a popular choice at parties and gatherings, where its bite-sized portions and bold flavors are always a hit.

Gluten-free prawn toast proves that you don’t have to sacrifice taste or texture when adapting classic recipes for dietary needs. It’s crispy, savory, and full of flavor — a perfect fusion of tradition and modern dietary awareness.

Gluten Free Prawn Toast

3.55 from 42 votes

A delicious and easy-to-make gluten-free prawn toast recipe, perfect for appetizers or snacks.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 200 grams prawns peeled and deveined
• 2 slices gluten-free bread preferably stale
• 1 tablespoon sesame oil
• 1 tablespoon gluten-free soy sauce
• 1 teaspoon cornflour
• 1 egg white
• 2 tablespoons sesame seeds
• as needed vegetable oil for frying

Instructions

 

• Place the prawns, sesame oil, soy sauce, cornflour, and egg white into a food processor and blend until smooth.
• Spread the prawn mixture evenly over one side of each slice of bread.
• Sprinkle sesame seeds over the prawn-topped bread, pressing down lightly to help them adhere.
• Heat the vegetable oil in a frying pan over medium heat and carefully place the bread slices, prawn side down, into the oil.
• Fry for 2-3 minutes until golden brown, then turn over and cook the bread side for an additional 1-2 minutes.
• Remove from the pan and drain on paper towels before cutting into triangles.
• Serve warm as an appetizer or snack.

Nutrition

Serving: 1gCalories: 165kcalCarbohydrates: 18gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 350mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 4mgIron: 8mg

Calories: 165kcal

Meal Type: Side Dish

Cuisine: Chinese

Keyword: Appetizers, gluten-free, prawn toast

Cooking Method: Fried

Diet: Gluten-free

Time: 30-45 Min

Level: Easy

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