An Arugula Green Salad is the kind of dish that proves simplicity can be incredibly flavorful. With its peppery bite, vibrant color, and light texture, arugula brings a freshness that instantly elevates any meal. This salad is crisp, clean, and elegant and the perfect accompaniment to pasta, grilled chicken, or seafood paella, yet satisfying enough to enjoy on its own.
The key to this salad’s charm lies in the arugula itself. Its slightly bitter, peppery flavor creates a beautiful contrast when paired with a light vinaigrette or a squeeze of fresh lemon juice. Olive oil adds smoothness, while shaved Parmesan, cherry tomatoes, or thin slices of red onion can add depth and brightness. Every bite feels balanced: tangy, sharp, and refreshingly green.
Arugula’s versatility makes it ideal for every season. In spring and summer, it pairs wonderfully with juicy fruit like strawberries, peaches, or watermelon for a sweet-savory twist. In fall and winter, it works beautifully with roasted vegetables, nuts, and hearty grains. The leaves hold up well under dressings, so the salad stays crisp without becoming soggy – a big reason it’s a favorite among chefs and home cooks alike.
Beyond its taste, this salad delivers a dose of nutrition with every forkful. Arugula is packed with vitamins A and K, antioxidants, and minerals that support a healthy diet. Combined with simple, high-quality ingredients, it offers a refreshing, wholesome balance to any menu.
An Arugula Green Salad is more than just a side – it’s a statement of freshness. It shows that with the right mix of textures and flavors, even a few ingredients can create something remarkable. Light yet flavorful, it’s the kind of salad that fits any occasion, from a quick weekday lunch to a refined dinner spread.
Ingredients
- 2 cups arugula fresh, washed and dried
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onions thinly sliced
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice freshly squeezed
- to taste salt optional
- to taste black pepper freshly ground, optional
Instructions
- In a large bowl, combine the arugula, cherry tomatoes, and red onions.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine and add salt and black pepper to taste.
- Serve immediately or chill in the fridge for a cool, refreshing salad.
Nutrition
This salad is so refreshing! I love the lemon juice, it really adds a nice kick. I made it for a picnic and everyone loved it!
I dunno, lemon juice can be too sour for me. Maybe add honey next time?
That sounds delicious! I love lemon in salads too. Great idea for a picnic!
Honestly, I think this salad is a bit overrated. There are better salads out there. How about some croutons?
I don’t see how just greens and some tomatoes can be that great. Sounds kinda plain to me. What’s wrong with adding some cheese?
Yummy 😋
Easy to make, but I forgot to add the salt. Still good though. Gonna try it again with some feta!
I like arugula but what the heck is ‘extra virgin’ olive oil? Is my regular olive oil not good? 🤔