A rich and creamy chocolate mousse made from avocados, perfect for a healthy dessert option.
A rich and creamy chocolate mousse made from avocados, perfect for a healthy dessert option.
Ingredients
- 2 avocados pitted and peeled, ripe
- 1/4 cup cocoa powder sifted, unsweetened
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk or any non-dairy milk
- 1 tsp vanilla extract
- 1/8 tsp salt
Instructions
- Place all the ingredients in a food processor or blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
- Garnish with fresh berries, coconut flakes, or mint leaves before serving, if desired.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 100mgPotassium: 600mgFiber: 11gSugar: 18gVitamin A: 150IUVitamin C: 15mgCalcium: 25mgIron: 1.5mg
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