Rating: 3.66
(29)

Black Sesame Pudding

April 14, 2026

Black Sesame Pudding is a rich, creamy dessert that highlights the deep, nutty flavor of black sesame seeds. Popular in many Asian cuisines, this pudding offers a unique balance of sweetness and earthiness, making it both comforting and slightly sophisticated. Its smooth texture and bold color make it a standout treat for any occasion.

The key ingredient, black sesame, is known for its intense flavor and nutritional benefits. When ground into a paste, it releases a roasted, slightly bitter taste that pairs beautifully with sugar and milk or plant-based alternatives. This combination creates a velvety pudding that feels indulgent while still being relatively simple in its ingredients.

One of the most appealing aspects of Black Sesame Pudding is its texture. Silky and smooth, it melts gently in the mouth, offering a satisfying dessert experience without being overly heavy. Depending on the preparation, it can be served warm for a cozy treat or chilled for a refreshing finish to a meal.

The flavor profile is what truly sets this dessert apart. Unlike overly sweet puddings, like toffee pudding, Black Sesame Pudding has a more balanced taste, where the nuttiness takes center stage. A hint of vanilla or a drizzle of honey can be added to enhance the sweetness without overpowering the sesame flavor.

This dessert is also versatile in presentation. It can be served in small cups for an elegant look, topped with sesame seeds, whipped cream, or fresh fruit for contrast. Some variations include layers with coconut milk or a touch of condensed milk for added richness.

Black Sesame Pudding is perfect for those looking to try something different while still enjoying a comforting dessert. It’s easy to prepare, visually striking, and full of unique flavor. Whether served at a dinner party or enjoyed as a simple homemade treat, it offers a delicious way to explore new tastes.

Overall, Black Sesame Pudding combines simplicity with depth, delivering a creamy, nutty dessert that is both satisfying and memorable.

Black Sesame Pudding
Black Sesame Pudding
3.66 from 29 votes
A creamy and nutty dessert made with ground black sesame seeds, milk, and sweetener, perfect for those who love unique flavors and textures.
Servings 1 people
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 2 tablespoons black sesame seeds toasted and ground
  • 1 cup milk whole or alternative milk
  • 2 tablespoons sugar or to taste
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water

Instructions
 

  • Toast the black sesame seeds in a dry skillet over low heat until fragrant. Let them cool slightly, then grind them into a fine powder.
  • In a saucepan, whisk together the ground sesame seeds, milk, and sugar. Bring the mixture to a gentle simmer over medium heat, stirring continuously.
  • Stir the cornstarch mixture into the simmering sesame milk, and continue to cook and stir until the pudding thickens, about 2-3 minutes.
  • Pour the pudding into serving dishes and let it cool to room temperature. Refrigerate until set and chilled before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 40mgPotassium: 150mgFiber: 1gSugar: 20gVitamin A: 250IUCalcium: 150mgIron: 1mg
Calories: 180kcal
Meal Type: Dessert
Cuisine: Japanese
Keyword: black sesame, dessert, unique flavors
Cooking Method: Boiled
Diet: Vegan
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar connie.stracke67 says:

    2 stars
    I couldn’t get it to thicken. I followed the instructions precisely but it was just a soupy mess.

  2. User avatar leonardo.doyle says:

    5 stars
    This pudding is incredibly unique! The flavor of the sesame seeds is so rich. Will definitely make again!

  3. User avatar MAGA2024.Trumpster says:

    5 stars
    Love this recipe! Tastes so different from regular puddings, very healthy!

  4. User avatar andre.funk97 says:

    4 stars
    Very easy to make! I used almond milk instead, came out nice and creamy. Highly recommend!

  5. 3 stars
    Was skeptical at first, but I’m pleasantly surprised! It actually tastes good!

    1. 5 stars
      I’m glad to hear you liked it! Black sesame has a unique taste that can be surprising. Did you use regular milk or a plant-based one?

  6. User avatar cathie.mosciski says:

    5 stars
    Great use of sesame! I added a bit of honey to sweeten it up a little! Yum!

  7. 3 stars
    Why is it called pudding? It’s more like a gel. Confused but still kinda good.

  8. 4 stars
    Simple ingredients but the end is like a fancy dessert. Gonna impress my guests!

  9. User avatar linwood.hauck8 says:

    2 stars
    I followed the recipe exactly but it was too runny. What went wrong?? 😩

    1. User avatar brendon.balistreri41 says:

      4 stars
      I think maybe you didn’t cook it long enough after adding the cornstarch? It needs time to thicken up good. Don’t give up, it’s so yummy once you get it right! 😄

    2. 5 stars
      OMG, I had the same issue with mine! I just added more cornstarch next time and it was perfect. Try that!

  10. User avatar Gabriella says:

    2 stars
    I dunno, I expected it to taste different. Maybe too much sesame? My kids wouldn’t eat it.

    1. User avatar zula.schuppe says:

      3 stars
      Too much sesame? Nah, it’s more about personal taste. I loved it! But I get not everyone likes it. My kids are picky too.

    2. User avatar toni.russel9 says:

      4 stars
      I think the sesame flavor can be pretty strong for kids, but maybe try adding some vanilla or a bit of chocolate to sweeten it up? That might help!

  11. User avatar Meriadoc Brandybuck says:

    1 star
    Ugh, sesame seeds, really? Who eats that? Not for me.

    1. 5 stars
      I love sesame seeds! They add a nice flavor. You should give it a try! 😊

    2. User avatar jamee.armstrong says:

      3 stars
      I dunno, they do have a unique taste. But maybe you just haven’t had them right? 🤔

  12. User avatar rodrigo.kemmer76 says:

    3 stars
    Too sweet for me! I will use less sugar next time. But still, not bad!

  13. User avatar gerard.littel5 says:

    5 stars
    Soooooo good. Perfect for my dietary needs! Vegan friendly yayyy!

    1. User avatar mathWizard says:

      5 stars
      Glad to hear you enjoyed it! It’s a great way to satisfy a sweet tooth while sticking to vegan options.

  14. 5 stars
    Yum! Creamy and nutty flavor. My new favorite dessert! Highly recommend.

  15. User avatar hubert.sipes12 says:

    4 stars
    I used almond milk instead of regular milk and it still came out great! Can’t believe how easy it was.

  16. User avatar benjamin.mayer97 says:

    5 stars
    This pudding is so delicious! I never thought I’d love black sesame this much. Definitely making it again!

    1. 2 stars
      Really? This pudding looks kinda weird to me. I dunno about black sesame… is it sweet?

    2. 5 stars
      I’m so glad you enjoyed it! Black sesame is really underrated. I tried it for the first time last month, and now I’m hooked too!

  17. User avatar suspiciousCommentator says:

    4 stars
    It took me a while to find sesame seeds at the store! But well worth the effort, really tasty!

  18. User avatar ALTplusF4 says:

    2 stars
    Just… weird. Didn’t taste how I thought. Now I’m kinda scared of trying other sesame recipes.

  19. User avatar oPandariaNo says:

    1 star
    I don’t know about black sesame, isn’t that for old people? My kids didn’t even try it. 🤷‍♀️

3.66 from 29 votes
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