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Black Sesame Pudding
A creamy and nutty dessert made with ground black sesame seeds, milk, and sweetener, perfect for those who love unique flavors and textures.
Servings
1
people
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
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Ingredients
1x
2x
3x
2
tablespoons
black sesame seeds
toasted and ground
1
cup
milk
whole or alternative milk
2
tablespoons
sugar
or to taste
1
tablespoon
cornstarch
mixed with 2 tablespoons of water
Instructions
Toast the black sesame seeds in a dry skillet over low heat until fragrant. Let them cool slightly, then grind them into a fine powder.
In a saucepan, whisk together the ground sesame seeds, milk, and sugar. Bring the mixture to a gentle simmer over medium heat, stirring continuously.
Stir the cornstarch mixture into the simmering sesame milk, and continue to cook and stir until the pudding thickens, about 2-3 minutes.
Pour the pudding into serving dishes and let it cool to room temperature. Refrigerate until set and chilled before serving.
Nutrition
Serving:
1
g
Calories:
180
kcal
Carbohydrates:
28
g
Protein:
4
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Cholesterol:
10
mg
Sodium:
40
mg
Potassium:
150
mg
Fiber:
1
g
Sugar:
20
g
Vitamin A:
250
IU
Calcium:
150
mg
Iron:
1
mg
Calories:
180
kcal
Meal Type:
Dessert
Cuisine:
Japanese
Keyword:
black sesame, dessert, unique flavors
Cooking Method:
Boiled
Diet:
Vegan
Time:
<30 Min
Level:
Easy
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@coolinarco
or tag
#coolinarco
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