A delicious and healthy meal made with turkey and cauliflower
Turkey and Cauliflower Bake
A delicious and healthy meal made with turkey and cauliflower
Ingredients
- 1 lb ground turkey
- 1 head cauliflower chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 cup shredded cheddar cheese
- 1/4 cup parmesan cheese grated
- 1/4 cup breadcrumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until softened, about 5 minutes.
- Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with dried basil, dried oregano, salt, black pepper, and red pepper flakes.
- Add the chopped cauliflower to the skillet and stir to combine with the turkey mixture. Cook for another 5 minutes until the cauliflower starts to soften.
- Transfer the mixture to a greased baking dish. Sprinkle the shredded cheddar cheese, grated Parmesan cheese, and breadcrumbs over the top.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and golden brown.
- Serve hot and enjoy!
Nutrition
Calories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gFiber: 5g
