Rating: 3.82
(101)

Vegetarian Ramen Noodle Salad

July 29, 2024

If you’re looking for a light, refreshing dish that’s packed with flavor, a vegetarian ramen noodle salad is the perfect choice. This salad combines crunchy vegetables, tender ramen noodles, and a tangy, savory dressing for a satisfying, vibrant meal that can be enjoyed as a main or a side dish. Best of all, it’s quick to prepare and can easily be customized with your favorite ingredients.

The base of this salad consists of ramen noodles, which are cooked and then cooled for a refreshing texture. While the noodles are often associated with soup, they work wonderfully in a cold salad, providing a chewy bite that pairs perfectly with the crunchy vegetables. You can use traditional ramen noodles or opt for whole wheat or gluten-free versions if desired.

The vegetables play a key role in giving this salad its refreshing crunch. Thinly sliced cabbage, carrots, and bell peppers add a mix of textures and colors. You can also throw in some chopped green onions, cucumber, or radishes for added crunch and freshness. These veggies not only brighten up the dish but also provide a range of nutrients, making this salad a healthy choice.

What makes this vegetarian ramen noodle salad truly special is the dressing. It’s a flavorful combination of soy sauce, rice vinegar, sesame oil, and a little bit of honey or sugar for sweetness. Garlic and ginger add depth and warmth, while sesame seeds give it a nutty finish. This dressing brings everything together, coating the noodles and vegetables with a savory, slightly tangy flavor that makes each bite irresistible.

For additional flavor, you can top the salad with roasted peanuts, sunflower seeds, or even some crispy tofu for added protein. The beauty of this recipe is its versatility, as you can switch up the vegetables and toppings based on your preferences or what you have on hand.

This vegetarian ramen noodle salad is perfect for a quick lunch, a picnic, or a potluck. It’s a light, yet satisfying dish that’s packed with texture and flavor.

Vegetarian Ramen Noodle Salad
Vegetarian Ramen Noodle Salad
3.82 from 101 votes
A delightful and refreshing salad that combines the crunch of ramen noodles with a medley of fresh vegetables, all dressed in a tangy and savory sauce. Perfect for a quick lunch or a side dish.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 pack instant ramen noodles uncooked, discard seasoning packet
  • 1 cup shredded cabbage
  • 1 cup carrots shredded
  • 1/2 cup Bell peppers any color, sliced
  • 1/4 cup Green onions Sliced
  • 1/4 cup cilantro chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1/4 cup toasted sesame seeds

Instructions
 

  • Break the uncooked ramen noodles into small pieces and place them in a large mixing bowl.
  • Add the shredded cabbage, shredded carrots, sliced bell peppers, sliced green onions, and chopped cilantro to the bowl.
  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey until well combined.
  • Pour the dressing over the salad ingredients and toss everything together until evenly coated.
  • Sprinkle toasted sesame seeds on top and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 850mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 130IUVitamin C: 90mgCalcium: 10mgIron: 15mg
Calories: 350kcal
Meal Type: Lunch
Cuisine: Japanese
Keyword: healthy eating, ramen noodles, salad
Cooking Method: Roasted
Diet: Low-carb
Time: <30 Min
Level: Easy
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