A delicious and healthy medley of fresh trout and artichokes.
Trout and Artichoke Medley
A delicious and healthy medley of fresh trout and artichokes.
Ingredients
- 2 trout fillets fresh
- 1 can artichoke hearts drained and sliced
- 1 Lemon juiced
- 2 tbsp olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- parsley for garnish
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Season the trout fillets with salt, pepper, and minced garlic.
- Drizzle the fillets with olive oil and squeeze the lemon juice over them.
- Place the fillets on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
- While the fish is cooking, heat a small pan over medium heat and add the sliced artichoke hearts. Cook for about 5 minutes, stirring occasionally, until heated through.
- Serve the trout fillets on a plate and top with the artichoke hearts. Garnish with fresh parsley and serve immediately.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gFiber: 5g
