When you’re craving a wholesome, satisfying pasta dish with loads of flavor, Tomato and Olive Whole Wheat Penne is the perfect choice. This simple yet delicious meal features whole wheat penne paired with ripe tomatoes, briny olives, and a hint of garlic, all brought together in a light, olive oil-based sauce. It’s a fantastic way to enjoy pasta with a healthier twist, while still savoring the fresh, vibrant Mediterranean flavors.
The whole wheat penne serves as the hearty base of this dish. Packed with fiber and nutrients, whole wheat pasta has a slightly nutty flavor and a satisfying texture that pairs perfectly with the simple ingredients in this dish. It’s cooked al dente and set aside, ready to be tossed with the flavorful sauce.
For the sauce, fresh tomatoes are the star. You can use ripe summer tomatoes or canned tomatoes when they’re out of season. Sautéed with garlic and olive oil, the tomatoes break down into a rich, savory sauce that forms the base of the dish. A pinch of red pepper flakes adds a touch of heat, while a handful of Kalamata olives (or any briny olives you prefer) brings a salty, briny contrast that perfectly complements the sweetness of the tomatoes.
To finish the dish, a handful of fresh basil or parsley is tossed through for a burst of freshness and color. If you like, you can add a sprinkle of Parmesan or Pecorino cheese for an extra layer of richness and flavor.
Tomato and Olive Whole Wheat Penne is a meal that’s both simple and satisfying. The whole wheat penne adds heartiness, while the tomatoes and olives provide the perfect balance of sweet, savory, and briny flavors. With just a few basic ingredients, this dish is quick to prepare, making it ideal for a weeknight dinner or a healthy lunch option. Whether you’re looking to enjoy a classic pasta dish with a wholesome twist or just want something quick, this recipe is a go-to favorite.
Ingredients
- 8 ounces whole wheat penne pasta
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 cups cherry tomatoes halved
- 1/2 cup black olives sliced
- Salt and pepper to taste
- Basil leaves for garnish (optional)
Instructions
- Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the halved cherry tomatoes and sliced black olives to the skillet. Cook for 5-7 minutes until the tomatoes are softened and release their juices.
- Season with salt and pepper to taste.
- Add the cooked penne pasta to the skillet and toss to coat it with the tomato and olive mixture.
- Serve the Tomato and Olive Whole Wheat Penne hot, garnished with fresh basil leaves if desired.
I don’t know why you would put basil again when you already have olives.
I think basil adds a nice freshness that complements the dish, even with the olives! It’s all about the balance. 🙂
But olives are salty, basil is different. Why mix ’em? Seems odd to me.
I thought it was a bit bland. Maybe it needs more seasoning? Not the best dish I’ve made.
I totally agree! I added some red pepper flakes and it made a big difference. Give it a try!
Kinda bland honestly. Could use more spices or something…
I didn’t have olives, so I just used whatever I had. Still yummy, I think!
I forgot the olives and it was still good. Just saying. Not a huge fan of olives anyway. 🤷♀️
I always thought olives were necessary, but I guess you can skip them! Good to know! 🌟
This was sooo good! I added some feta on top and it was delish!
“Whole wheat” plus olives and garlic… sounds weird, like cafeteria food 😅 Also 1/2 cup olives seems too little. Would not make again.
Cafeteria food is harsh 😅 but I get what you mean—whole wheat + olives + garlic can sound “odd.” I actually like the combo though. And 1/2 cup olives works out for me because the tomatoes add a lot of flavor too.
Didn’t really like it, thought it’d be better. The tomatoes were too mushy for me.
Super easy recipe! Was shocked at how quick it came together!
Whole wheat??? no thank you! Regular pasta is the best! 😡
Whole wheat tastes weird tho. Pasta should be white and delicious!
I think whole wheat is way healthier. Regular pasta is just empty carbs! Give it a try!
It was okay, but I thought it would be more flavorful. Needs some cheese or something.
Easy recipe. I made it in like 20 minutes. Perfect for busy nights.
Is whole wheat pasta even healthy? I read it can be bad for some people.
Tomatos are nice but I don’t understand why you would put them with pasta. 🤔
Sooo good!! Added some cheese on top, yum!
Delicious and healthy! My family loved it. Will make again!
Wow, this is delicious! I loved the garlic flavor. Will be making this again!
Yummy! But I added a lil red pepper flakes to spice it up. Good idea!
I dunno about that. Wouldn’t it make it too spicy? I like my food mild.
That sounds like a great twist! Red pepper flakes really bring the heat. I’m gonna try that next time! 🌶️
Yum! 🍅👌
Simple and healthy! I used regular pasta instead and it worked fine. Nice flavor.