Teriyaki Beef and Mixed Greens Salad

Teriyaki Beef and Mixed Greens Salad is a delicious, light, and refreshing dish that balances the rich, savory flavors of teriyaki-marinated beef with the crisp, fresh texture of mixed greens. Perfect for a quick lunch or a light dinner, this salad is both satisfying and packed with vibrant flavors.

Start by preparing the beef, using a tender cut like flank steak or sirloin. Marinate the beef in a mixture of teriyaki sauce, garlic, ginger, and a bit of honey or brown sugar for added sweetness. Let the beef marinate for at least 30 minutes to allow the flavors to soak in. Once marinated, grill or pan-sear the beef over medium-high heat for 3-4 minutes on each side, or until it reaches your preferred level of doneness. Allow the beef to rest for a few minutes before slicing it thinly against the grain.

For the salad, choose a mix of fresh greens like spinach, arugula, and baby kale. Add in some crunchy vegetables like cucumber, bell peppers, and shredded carrots. If you like a bit of sweetness, you can also include mandarin orange segments or thinly sliced apples for an extra burst of flavor.

To dress the salad, whisk together a simple vinaigrette made from rice vinegar, sesame oil, a splash of soy sauce, and a touch of honey or brown sugar to enhance the teriyaki flavors. If you want a little heat, a dash of chili flakes or a drizzle of chili oil works beautifully.

Once everything is prepared, toss the greens and vegetables together in the dressing, then top with the thinly sliced teriyaki beef. Garnish with toasted sesame seeds, chopped green onions, and a sprinkle of cilantro or mint for added freshness.

This Teriyaki Beef and Mixed Greens Salad is a balanced meal that’s both hearty and refreshing, combining tender beef with fresh vegetables and a flavorful dressing. It’s perfect for meal prep or a quick, nutritious weeknight dinner.

Teriyaki Beef and Mixed Greens Salad

3.69 from 177 votes

A delicious and healthy salad recipe with teriyaki beef and mixed greens.

Servings 4 people

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 1 lb beef sirloin steak thinly sliced
• 1/4 cup teriyaki sauce
• 4 cups mixed greens
• 1 cup cherry tomatoes halved
• 1/2 cucumber sliced
• 1/4 cup red onion sliced
• 1/4 cup sliced almonds
• 1/4 cup carrots shredded
• 2 Green onions sliced
• Salt and pepper to taste

Instructions

 

• In a bowl, marinate the beef slices in teriyaki sauce for 10 minutes.
• Heat a skillet over medium-high heat and cook the beef slices until desired doneness.
• In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, sliced almonds, shredded carrots, and green onions.
• Season with salt and pepper to taste.
• Add the cooked beef slices to the salad and toss to combine.
• Serve the teriyaki beef and mixed greens salad.
• Enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 12gProtein: 22gFat: 16gFiber: 4g

Calories: 280kcal

Meal Type: Salad

Cuisine: Chinese

Keyword: beef recipes, salad recipes, salads, teriyaki

Cooking Method: Grilled

Diet: Meatlovers

Time: 30-45 Min

Level: Easy

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