Spiced Baked Whole Fish

If you’re looking to impress at your next dinner, spiced baked whole fish is the way to go. This dish brings out the natural flavors of the fish while infusing it with a beautiful mix of spices. With minimal effort and maximum flavor, it’s an elegant and healthy choice that works for any occasion, whether it’s a weeknight meal or a special dinner for guests.

The first step is choosing the right fish. A whole fish, like snapper, bass, or sea bream, works best for this recipe. Whole fish retains moisture while cooking, ensuring a tender, flaky texture that’s full of flavor. You’ll start by cleaning and scaling the fish, leaving the head and tail on for presentation. Don’t worry, it’s much easier than it sounds!

Next, prepare the spice mixture. A combination of aromatic spices like cumin, coriander, paprika, garlic, and a bit of cayenne for heat will infuse the fish with warmth and depth. You can also add fresh herbs like cilantro or parsley and a squeeze of lemon juice to brighten the flavors. Rub the spice mixture all over the fish, inside and out, allowing the flavors to marinate for at least 20 minutes (or longer if you have the time).

Once seasoned, place the fish on a baking sheet and bake it in the oven at 400°F (200°C) for about 20-25 minutes, or until the fish is cooked through and the skin crisps up. The result is a beautifully spiced fish with crispy skin, tender flesh, and an explosion of flavor in every bite.

Serve the spiced baked whole fish with a side of roasted vegetables, couscous, or a fresh salad for a balanced and satisfying meal. Whether you’re preparing a dinner for two or feeding a crowd, this dish is sure to become a favorite in your cooking repertoire.

Spiced Baked Whole Fish

3.67 from 106 votes

Delicious and flavorful spiced baked whole fish recipe.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 1 fish cleaned and scaled
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 Lemon sliced
• fresh herbs for garnish

Instructions

 

• Preheat the oven to 400°F (200°C).
• Make 3-4 diagonal cuts on both sides of the fish.
• In a small bowl, mix together the olive oil, paprika, cumin, coriander, black pepper, and salt to make a spice paste.
• Rub the spice paste all over the fish, including the cuts.
• Place the sliced lemon inside the cavity of the fish.
• Transfer the fish to a baking dish and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
• Garnish with fresh herbs and serve hot.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gFiber: 1g

Calories: 250kcal

Meal Type: Lunch

Cuisine: Middle Eastern Cuisine

Keyword: fish, fish lovers, healthy

Cooking Method: Baked

Diet: Paleo, Pescatarian

Time: 30-45 Min

Level: Easy

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