Mediterranean Lentil Pasta

This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients. It features a combination of lentils, vegetables, and Mediterranean spices, all combined with al dente pasta for a satisfying and filling meal. With its vibrant colors and fresh ingredients, this dish is sure to impress your guests. Serve it as a main course or as a side dish alongside grilled chicken or fish. Enjoy!

Mediterranean Lentil Pasta

3.65 from 31 votes

This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 8 ounces whole wheat penne pasta
• 1 cup dried lentils
• 2 tbsp olive oil
• onion small, diced
• 2 cloves garlic minced
• 1 red bell pepper diced
• 1 yellow bell pepper diced
• 1 zucchini diced
• 1 cup cherry tomatoes halved
• 1/4 cup Kalamata olives pitted and halved
• 2 tbsp lemon juice fresh
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp thyme dried
• Salt and pepper to taste
• parsley chopped, for garnish, fresh

Instructions

 

• Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
• In a separate pot, cook the dried lentils according to package instructions. Drain and set aside.
• In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic and cook until onion is translucent.
• Add the diced red bell pepper, yellow bell pepper, and zucchini to the skillet. Cook for 5 minutes, until vegetables are tender.
• Add the cooked lentils, cherry tomatoes, Kalamata olives, fresh lemon juice, dried oregano, dried basil, dried thyme, salt, and pepper to the skillet. Stir to combine.
• Add the cooked pasta to the skillet and toss everything together until well mixed.
• Cook for an additional 2-3 minutes, until pasta is heated through.
• Serve the Mediterranean lentil pasta hot, garnished with fresh chopped parsley.

Nutrition

Calories: 430kcalCarbohydrates: 76gProtein: 21gFat: 8gFiber: 15g

Calories: 430kcal

Meal Type: Dinner, Lunch

Cuisine: Mediterranean

Cooking Method: Boiled

Diet: Low-carb, Pescatarian, Vegan, Vegetarian

Level: Easy

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