Mediterranean Lentil Pasta

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August 8, 2023

This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients. It features a combination of lentils, vegetables, and Mediterranean spices, all combined with al dente pasta for a satisfying and filling meal. With its vibrant colors and fresh ingredients, this dish is sure to impress your guests. Serve it as a main course or as a side dish alongside grilled chicken or fish. Enjoy!

Mediterranean Lentil Pasta

This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Meal Type Dinner, Lunch
Servings 4 people
Calories 430 kcal

Ingredients
  

  • 8 ounces whole wheat penne pasta
  • 1 cup dried lentils
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup Kalamata olives pitted and halved
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions
 

  • Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
  • In a separate pot, cook the dried lentils according to package instructions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic and cook until onion is translucent.
  • Add the diced red bell pepper, yellow bell pepper, and zucchini to the skillet. Cook for 5 minutes, until vegetables are tender.
  • Add the cooked lentils, cherry tomatoes, Kalamata olives, fresh lemon juice, dried oregano, dried basil, dried thyme, salt, and pepper to the skillet. Stir to combine.
  • Add the cooked pasta to the skillet and toss everything together until well mixed.
  • Cook for an additional 2-3 minutes, until pasta is heated through.
  • Serve the Mediterranean lentil pasta hot, garnished with fresh chopped parsley.

Nutrition

Calories: 430kcalCarbohydrates: 76gProtein: 21gFat: 8gFiber: 15g
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