Eggplant and Spinach Orzo

This delicious and nutritious Eggplant and Spinach Orzo recipe is perfect for a quick and easy weeknight dinner. It combines tender roasted eggplant, sautéed spinach, and flavorful orzo pasta. With a simple garlic and herb dressing, this dish is packed with flavor and will leave you craving for more!

Eggplant and Spinach Orzo

3.43 from 7 votes

A delicious and nutritious Eggplant and Spinach Orzo recipe that is packed with flavor!

Servings 4 people

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 1 eggplant medium, diced
• 2 cups spinach fresh
• 1 cup orzo pasta
• 2 cloves garlic minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• parsley for garnish

Instructions

 

• Preheat the oven to 400°F (200°C).
• In a baking dish, toss the diced eggplant with 1 tablespoon of olive oil, minced garlic, dried oregano, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until the eggplant is tender and slightly caramelized.
• While the eggplant is roasting, cook the orzo pasta according to the package instructions. Drain and set aside.
• In a large skillet, heat the remaining olive oil over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes. Season with salt and pepper.
• In a large mixing bowl, combine the roasted eggplant, sautéed spinach, cooked orzo pasta, lemon juice, and additional salt and pepper if needed. Toss to combine.
• Serve the eggplant and spinach orzo warm, garnished with fresh parsley. Enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 52gProtein: 10gFat: 8gFiber: 8g

Calories: 320kcal

Meal Type: Dinner, Lunch

Cuisine: Mediterranean

Cooking Method: Boiled

Diet: Low-carb, Pescatarian, Vegan, Vegetarian

Level: Easy

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