Eggplant and Spinach Orzo

Eggplant and spinach orzo is a flavorful and nourishing dish that combines the rich, tender texture of roasted eggplant with the earthiness of fresh spinach, all tossed in the light, slightly chewy orzo pasta. This dish is a wonderful balance of savory and fresh, making it a perfect light dinner or a hearty side to any main course.

To begin, the eggplant is cut into small cubes and roasted with olive oil, salt, and pepper until golden brown and soft. Roasting the eggplant enhances its natural sweetness and gives it a savory, caramelized flavor that complements the other ingredients in the dish. You can also add a bit of garlic or herbs like thyme or oregano to the roasting pan for an extra burst of flavor.

While the eggplant roasts, cook the orzo in salted water until al dente. Orzo, with its small, rice-like shape, absorbs flavors beautifully and provides a lovely texture that pairs well with the vegetables.

Next, sauté fresh spinach in a bit of olive oil until it wilts down. The spinach adds a touch of green freshness to the dish, balancing out the richness of the eggplant. You can also toss in a small amount of garlic for added depth of flavor. Once the spinach is wilted, combine it with the roasted eggplant and orzo in a large pan, stirring everything together to incorporate the flavors.

To finish the dish, drizzle with olive oil for a bit of richness, and add salt and pepper to taste. A sprinkle of Parmesan cheese can be added for a creamy, salty touch, or for a more Mediterranean twist, use crumbled feta. Fresh basil or parsley can be used as a garnish to add a burst of color and freshness.

Eggplant and spinach orzo is a versatile dish that can be served warm or at room temperature, making it ideal for meal prep or potlucks. It’s light yet filling, packed with nutrients, and can be easily customized with additional ingredients like roasted peppers, pine nuts, or olives for extra flavor and texture.

Whether you’re looking for a quick and easy weeknight meal or a side to complement a larger spread, eggplant and spinach orzo is sure to satisfy. With its combination of hearty vegetables, fresh greens, and tender pasta, it’s a dish that’s both comforting and nourishing.

Eggplant and Spinach Orzo

3.55 from 24 votes

A delicious and nutritious Eggplant and Spinach Orzo recipe that is packed with flavor!

Servings 4 people

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 1 eggplant medium, diced
• 2 cups spinach fresh
• 1 cup orzo pasta
• 2 cloves garlic minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• parsley for garnish

Instructions

 

• Preheat the oven to 400°F (200°C).
• In a baking dish, toss the diced eggplant with 1 tablespoon of olive oil, minced garlic, dried oregano, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until the eggplant is tender and slightly caramelized.
• While the eggplant is roasting, cook the orzo pasta according to the package instructions. Drain and set aside.
• In a large skillet, heat the remaining olive oil over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes. Season with salt and pepper.
• In a large mixing bowl, combine the roasted eggplant, sautéed spinach, cooked orzo pasta, lemon juice, and additional salt and pepper if needed. Toss to combine.
• Serve the eggplant and spinach orzo warm, garnished with fresh parsley. Enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 52gProtein: 10gFat: 8gFiber: 8g

Calories: 320kcal

Meal Type: Dinner, Lunch

Cuisine: Mediterranean

Keyword: eggplant, orzo

Cooking Method: Boiled

Diet: Low-carb, Pescatarian, Vegan, Vegetarian

Time: 30-45 Min

Level: Easy

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