Pumpkin Risotto

There’s something incredibly cozy about pumpkin risotto – creamy, rich, and filled with warm, earthy flavor. It’s the kind of dish that turns a regular dinner into something special, while still feeling comforting and homey. Whether you’re hosting a fall gathering or just craving something seasonal and satisfying, this risotto hits all the right notes.

At its heart, pumpkin risotto is all about balance. The natural sweetness of pumpkin blends beautifully with the creamy texture of arborio rice and the savory depth of parmesan cheese. A bit of white wine and garlic gives the dish complexity, while fresh herbs like sage or thyme add a fragrant, autumnal touch.

Making risotto does require a little patience -you’ll need to stir often and add the warm broth gradually – but the process is simple and relaxing. It’s one of those dishes that feels indulgent without being heavy, making it perfect for date nights, meatless Mondays, or even as a holiday side.

You can use canned pumpkin purée for convenience, or roast fresh pumpkin for an even deeper flavor. Want to elevate it further? Add crispy pancetta, sautéed mushrooms, or roasted nuts on top. A swirl of mascarpone or a drizzle of truffle oil makes it even more luxurious.

Pumpkin risotto is naturally vegetarian (and can be made vegan by using plant-based butter and cheese), and it pairs wonderfully with a crisp white wine or sparkling cider. Serve it with a green salad, a piece of crusty bread, or on its own – it shines in any setting.

This dish is a perfect example of how seasonal ingredients can transform everyday cooking into something truly memorable. With its golden hue, creamy texture, and rich flavor, pumpkin risotto is fall comfort food at its finest.

The Nutritional Benefits of Pumpkin Risotto

Pumpkin risotto not only satisfies your taste buds but also offers some nutritional benefits:

1. High in Vitamin A

Pumpkin is packed with beta-carotene, which your body converts into Vitamin A. Vitamin A is essential for maintaining good vision and a healthy immune system.

2. Good Source of Fiber

Pumpkin contains a decent amount of dietary fiber, which aids in digestion and helps you feel fuller for longer. Fiber also supports a healthy gut and can contribute to weight management.

3. Rich in Antioxidants

Pumpkin is a great source of antioxidants, including Vitamin C and E, which help protect your cells from damage caused by free radicals. Antioxidants also promote overall skin health and boost the immune system.

Enjoy the delicious flavors and health benefits of pumpkin risotto this fall season!

Pumpkin Risotto

3.66 from 89 votes

A creamy and flavorful pumpkin risotto, perfect for fall.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 2 cups Arborio rice
• 4 cups vegetable broth
• 1 onion diced
• 2 cloves garlic minced
• 1 cup pumpkin puree
• 1/2 cup white wine
• 1/2 cup parmesan cheese grated
• 2 tbsp butter
• 1 tbsp olive oil
• 1 tsp thyme dried
• Salt and pepper to taste

Instructions

 

• In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
• Add the arborio rice to the saucepan and cook for 1-2 minutes, stirring constantly, until the rice is well coated with the oil.
• Pour in the white wine and cook until it has evaporated, stirring constantly.
• Add a ladleful of vegetable broth to the saucepan and cook, stirring constantly, until the broth has been absorbed. Repeat this process with the remaining broth, one ladleful at a time, until the rice is al dente and creamy. This should take about 20-25 minutes.
• Stir in the pumpkin puree, thyme, Parmesan cheese, butter, and season with salt and pepper to taste. Cook for an additional 2-3 minutes, until heated through.
• Serve the pumpkin risotto hot, garnished with additional Parmesan cheese and fresh thyme leaves, if desired.

Nutrition

Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 7gFiber: 4g

Calories: 350kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: italian food, italian recipes, pumpkin, risotto

Cooking Method: Boiled

Diet: Nut-free

Time: 30-45 Min

Level: Intermediate

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